James DiNicolantonio: supplementation and nutrient deficiencies, eggs vs. bagels, creatine and diet

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Paul Saladino MD

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Paul Saladino MD

Description:

On this weeks podcast, Paul chats with pharmacist and author, James Nicholas Antonio
They cover carbs and creatine for post-exercise, their thoughts on fasting and keto, insulin resistance, magnesium, and hydration optimization. Tune in to hear how James believes you can optimize your health in addition to an animal-based diet.

00:00:00 Podcast begins

00:06:38 How many carbs and how much protein should we eat?

00:14:48 The benefits of creatine

00:19:48 The benefits of carbs

00:23:43 Thoughts on fasting and keto

00:27:08 What can cause insulin resistance?

00:49:20 Why are so many people deficient in magnesium?

01:00:10 How can people optimize their hydration?

Sponsors:
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/