Paul Saladino MD

Paul Saladino MD

Should you worry about high cholesterol? With Aseem Malhotra

0 0 Paul Saladino MD FHD
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Hidden Health Wealth

How to reverse diabetes

How to reverse diabetes

Keto vs Animal-Based, a friendly debate with Ken Berry, MD

Keto vs Animal-Based, a friendly debate with Ken Berry, MD

Weight loss, cholesterol, and seed oils, Kyle Kingsbury interviews Paul

Weight loss, cholesterol, and seed oils, Kyle Kingsbury interviews Paul

Are artificial sweeteners making you fat?

Are artificial sweeteners making you fat?

Is all sugar bad for you? High fructose corn syrup vs fruit & honey

Is all sugar bad for you? High fructose corn syrup vs fruit & honey

Oxalates are ruining your health with Sally Norton

Oxalates are ruining your health with Sally Norton

Why PEANUT BUTTER is one of the worst foods with Dave Asprey

Why PEANUT BUTTER is one of the worst foods with Dave Asprey

Toxins in your home

Toxins in your home

How to reverse diabetes

3 0 Paul Saladino MD FHD

On today's podcast, Paul talks about how diabetes is diagnosed, how its treated by mainstream medicine, what he believes it is caused by, and how you can reverse your diabetes or pre-diabetes without medication.

00:00:00 Hearts & Soil testimonial

00:02:41 Podcast begins

00:06:41 Mainstream recommendations for diabetes

00:15:33 Metabolic health of American adults

00:19:53 What causes diabetes?

00:25:11 The problems with linoleic acid

00:31:33 Diabetes physiology

00:41:38 HNE & Linoleic acid

00:47:08 Thoughts on olive oil

01:01:08 Type 1 Diabetes

Sponsors:
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

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Keto vs Animal-Based, a friendly debate with Ken Berry, MD

1 0 Paul Saladino MD FHD

This week, Paul interviews his good friend and board certified family physician with a focus on prevention and optimisation care, Ken Berry. They indulge in a healthy conversation about ketogenic versus animal-based diets, views on carbohydrates and honey, and the concept of bio-individuality when it comes to the optimal diet for humans.

00:00:00 Podcast begins

00:04:13 Kens bloodwork

00:07:58 How does Ken Berry define metabolic health?

00:29:56 Kens thoughts on seed oils

00:37:31 Ken and Pauls differing thoughts on carbohydrates and fruit

01:10:21 The ancestral consistency of fruit and honey

01:26:41 Should people from different regions eat different diets?

01:51:51 The individualization of medical care and nutrition

01:53:51 The importance of organs

Sponsors:
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

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Weight loss, cholesterol, and seed oils, Kyle Kingsbury interviews Paul

2 0 Paul Saladino MD FHD

On this weeks podcast, Paul sits down with former football player, retired American professional mixed martial artist, former Director of Human Optimization at Onnit and host of The Kyle Kingsbury Podcast, Kyle Kingsbury. They do a a deep dive into ideals that Paul is passionate about, and Kyle interviews Paul about the truth behind seed oils, cholesterol, weight loss, and more controversial topics.

00:00:00 Podcast begins

00:11:56 The benefits of cholesterol

00:17:36 Pauls LDL while eating a Carnivore diet

00:22:11 Honey versus processed sugar

00:43:01 Seed oils and endogenous cannabinoids

01:03:56 The connection between seed oils & cardiovascular disease/macular degeneration?

01:16:31 Detoxing seed oils and HNE

01:18:31 Thoughts on alcohol and tobacco

01:26:41 Creating an intentional environment

01:29:01 What causes insulin resistance?

01:32:56 Thoughts on carbohydrates and insulin resistance

01:38:01 Are some seed oils/fats better than others?

01:50:01 Wrapping things up

Sponsors:
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

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Are artificial sweeteners making you fat?

1 0 Paul Saladino MD FHD

Paul talks about artificial sweeteners (Stevia, Sucralose, Aspartame) in this episode and how they appear to disrupt our guts, and impair glucose tolerance in both animal models and humans. He reiterates why he believes you should not fear sugar in the form of fruit, honey, and maple syrup and why adding carbohydrates to your diet is optimal.

00:00:00 Podcast begins

00:02:28 High fructose corn syrup vs. low-processed sugar (learn more on Pauls interview with Georgi Dinkov)

00:04:53 Should diabetics consume sugar?

00:17:23 Reintroducing glucose after a ketogenic or carnivore diet

00:20:13 Glycemic index and longevity

00:23:47 Benefits of carbohydrates

00:33:32 What are artificial sweeteners?

00:36:22 The case against artificial sweeteners (Stevia)

00:40:02 The case against artificial sweeteners (Sucralose/Aspartame)

00:53:12 Recapping the podcast

Sponsors:
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

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Is all sugar bad for you? High fructose corn syrup vs fruit & honey

2 0 Paul Saladino MD FHD

In todays podcast, Paul talks all about sugar, and why all sugar is not created equally. He talks about the benefits of including carbohydrates in your diet via honey, maple syrup, and fruit, especially if you are a recovering keto or carnivore dieter. He then dives deep on refined sugar, specifically high fructose corn syrup, and why you should avoid those at all costs.

00:00:00 Podcast begins

00:03:51 When is a ketogenic diet helpful and what happens when you reintroduce carbs?

00:07:41 Why you should include carbs in your diet

00:13:01 High fructose corn syrup versus table sugar

00:18:49 Electrolyte issues with keto and carnivore

00:20:45 The problems with keto

00:28:09 What kinds of carbohydrates should we include in our diet?

00:31:09 Can diabetics and obese people eat honey?

00:38:59 The concerns about starches

00:44:49 The dangers of high fructose corn syrup


Sponsors:
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/


References:
Insulin's impact on renal sodium transport and blood pressure in health, obesity, and diabetes: https://pubmed.ncbi.nlm.nih.gov/17686957/

Dietary macronutrient content alters cortisol metabolism independently of body weight changes in obese men: https://pubmed.ncbi.nlm.nih.gov/17785367/

Ketosis Leads to Increased Methylglyoxal Production on the Atkins Diet: https://nyaspubs.onlinelibrary.wiley.com/doi/abs/10.1196/annals.1333.025

Oxidative stress and aging: Is methylglyoxal the hidden enemy?: https://cdnsciencepub.com/doi/10.1139/Y10-001

Effects of natural honey consumption in diabetic patients: an 8-week randomized clinical trial: https://pubmed.ncbi.nlm.nih.gov/19817641/

Effects of Daily Consumption of Honey Solution on Hematological Indices and Blood Levels of Minerals and Enzymes in Normal Individuals: https://www.liebertpub.com/doi/abs/10.1089/109662003322233549?journalCode=jmf

A Review on the Protective Effects of Honey against Metabolic Syndrome: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115915/

Honey and cardiovascular risk factors, in normal individuals and in patients with diabetes mellitus or dyslipidemia: https://pubmed.ncbi.nlm.nih.gov/24328699/

Ruminal lipopolysaccharide concentration and inflammatory response during grain-induced subacute ruminal acidosis in dairy cows: https://pubmed.ncbi.nlm.nih.gov/17235162/

Rumen lipopolysaccharide and inflammation during grain adaptation and subacute ruminal acidosis in steers: https://pubmed.ncbi.nlm.nih.gov/17033028/

High Fructose Corn Syrup Questions and Answers: https://www.fda.gov/food/food-additives-petitions/high-fructose-corn-syrup-questions-and-answers

Carbohydrate Analysis of High Fructose Corn Syrup (HFCS) Containing Commercial Beverages: https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.24.1_supplement.562.1

High-fructose corn syrup causes characteristics of obesity in rats: increased body weight, body fat and triglyceride levels: https://pubmed.ncbi.nlm.nih.gov/20219526/

Effects of high fructose corn syrup on intestinal microbiota structure and obesity in mice: https://www.nature.com/articles/s41538-022-00133-7

Mercury from chlor-alkali plants: measured concentrations in food product sugar: https://ehjournal.biomedcentral.com/articles/10.1186/1476-069X-8-2

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Oxalates are ruining your health with Sally Norton

0 0 Paul Saladino MD FHD

In this episode, Paul talks to Sally K Norton about all things oxalates. They deep dive into why foods that we may think of as healthy should be avoided due to their defense chemicals, which foods have high versus low oxalates, and how we know if we are suffering from oxalate overload.

00:00:00 Podcast begins

00:02:35 The problem with greens: beet greens, spinach and chard

00:08:05 What are oxalates/oxalic acid?

00:17:25 How much oxalic acid can humans handle?

00:24:55 Plant foods that are high in oxalates

00:39:40 Plant foods that are low in oxalates

00:46:25 The dangers of oxalates from veterinary literature

00:49:10 Issues that can occur from oxalate overload

00:056:35 Children and oxalates

01:00:05 How did knowledge about oxalates get lost?

01:08:35 Can we test for oxalate overload?

01:10:35 How to eliminate oxalates safely

01:15:45 Keto and oxalates and the importance of carbs and calcium

Sponsors:
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

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Why PEANUT BUTTER is one of the worst foods with Dave Asprey

2 0 Paul Saladino MD FHD

In this weeks episode, Paul chats with member of the biohacking space and author, Dave Asprey. They touch on phytic acid, oxalates and seed oils, they deep dive into fructose, they explain why peanut butter is one of the worst foods for humans, and they share their differing views on whether coffee is beneficial.

00:05:10 Can vegetables be low inflammation?

00:13:05 Thoughts on phytic acid

00:21:00 The problem with chronic cardio

00:30:45 Why peanut butter is not good for you

00:37:15 What is a superfood?

00:39:15 A friendly debate about coffee

00:43:45 A conversation about fructose

00:52:52 Migraines and micronutrients

00:56:42 Thoughts on seed oils

Sponsors:
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

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Toxins in your home

2 0 Paul Saladino MD FHD

On todays episode, Paul walks you through a full day and highlights where you may be encountering household toxins such as phthalates, parabens, BPA, and fragrances in your life. Paul gives you resources and solutions for you to rid yourself of environmental toxins, and claim your birthright to fertility and overall health.

00:05:10 Food and waters role
00:07:50 Problems we are facing as humans in the modern world
00:11:50 Toxins in your bed: detergent, fragrances,
00:17:10 Forever chemicals (PFAs) in clothing and their harm
00:39:35 Chemicals you may find in your bathroom
00:49:40 The detriments of fluoride
00:51:45 Thoughts on dental floss
00:53:25 What to look out for in cosmetics
00:58:00 Thoughts on deodorant
00:59:00 BPA, BPS and BPE
01:06:05 The problem with fragrance
01:10:25 Toxins in your household, cleaning products

References:
Skin Deep: Your guide to safer personal care products: https://www.ewg.org/skindeep/

EWGs Guide to Healthy Cleaning: https://www.ewg.org/guides/cleaners/

Sponsors:
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

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Shorts

Discover the Best Cookware: Beyond Non-Stick Pans

Discover the Best Cookware: Beyond Non-Stick Pans

Uncover the Truth: Your Guilty Pleasure Binge-Watch!

Uncover the Truth: Your Guilty Pleasure Binge-Watch!

Discover the Best Cookware: Beyond Non-Stick Pans

9 0 Paul Saladino MD FHD

Non-stick pans are BS Here is what you should use for cooking https://t.co/RiafffdlAJ

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Uncover the Truth: Your Guilty Pleasure Binge-Watch!

10 0 Paul Saladino MD FHD

I KNOW YOU EAT THIS STUFF! DON'T LET ME FIND OUT! https://t.co/NooLEG0OHS

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Date added (newest)

Discover the Best Cookware: Beyond Non-Stick Pans

Discover the Best Cookware: Beyond Non-Stick Pans

Uncover the Truth: Your Guilty Pleasure Binge-Watch!

Uncover the Truth: Your Guilty Pleasure Binge-Watch!

Should you worry about high cholesterol? With Aseem Malhotra

Should you worry about high cholesterol? With Aseem Malhotra

Dairy: good or bad for humans?

Dairy: good or bad for humans?

Toxins in your home

Toxins in your home

Sunscreen and skincare

Sunscreen and skincare

The best labs to get and how to interpret them

The best labs to get and how to interpret them

Is fasting worth it? With Georgi Dinkov

Is fasting worth it? With Georgi Dinkov

Why PEANUT BUTTER is one of the worst foods with Dave Asprey

Why PEANUT BUTTER is one of the worst foods with Dave Asprey

Oxalates are ruining your health with Sally Norton

Oxalates are ruining your health with Sally Norton

James DiNicolantonio: supplementation and nutrient deficiencies, eggs vs. bagels, creatine and diet

James DiNicolantonio: supplementation and nutrient deficiencies, eggs vs. bagels, creatine and diet

Secret diets across the world with Forrest Galante

Secret diets across the world with Forrest Galante

Discover the Best Cookware: Beyond Non-Stick Pans

9 0 Paul Saladino MD FHD

Non-stick pans are BS Here is what you should use for cooking https://t.co/RiafffdlAJ

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Uncover the Truth: Your Guilty Pleasure Binge-Watch!

10 0 Paul Saladino MD FHD

I KNOW YOU EAT THIS STUFF! DON'T LET ME FIND OUT! https://t.co/NooLEG0OHS

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Should you worry about high cholesterol? With Aseem Malhotra

0 0 Paul Saladino MD FHD

This week, Paul chats with cardiologist, public health campaigner and author, Aseem Malhotra. They touch on pharmaceuticals, statins, and whether LDL cholesterol is a big deal. They also provide tools to assess your metabolic health and stress levels in an objective manner.

00:00:00 Podcast begins
00:03:00 What sparked Aseems interest in the root of disease
00:05:15 Big Pharmas influence on dietary guidelines
00:10:18 The story of sugar
00:18:33 Fear of cholesterol (YT CLIp)
00:34:43 Statins
00:55:00 The power of positive lifestyle changes

References:
https://www.nopharmfilm.com/ https://twitter.com/DrAseemMalhotra https://www.instagram.com/lifestylemedicinedoctor/

Biomarkers of Dietary Omega-6 Fatty Acids and Incident Cardiovascular Disease and Mortality: An Individual-Level Pooled Analysis of 30 Cohort Studies: https://sci-hub.se/10.1161/CIRCULATIONAHA.118.038908

Sponsors:
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

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Dairy: good or bad for humans?

0 0 Paul Saladino MD FHD

On todays episode, Paul talks about the importance of dairy in our diets, where to get our calcium, the problems with pasteurization, the differences between A1 versus A2 versus raw milk, and the benefits of not only raw dairy, but colostrum as well.

00:00:00 Podcast begins
00:04:05 Ancestral consistency of dairy
00:10:20 Nutrients available in milk
00:21:15 The history of milk consumption
00:22:25 Lactase persistence
00:25:50 Should some people not consume milk?
00:27:10 Dairy, cardiovascular disease, cancer and obesity
00:38:00 mTOR and IGF-1
00:39:44 Comparing the difference kinds of dairy (Raw vs. pasteurized)
00:49:00 Lactose intolerance
00:50:00 A1 vs. A2 milk
01:56:05 Balancing calcium and phosphorous
01:58:40 Colostrum & Fermented dairy
01:09:35 Summary

References:
Raw milk finder: https://www.realmilk.com/raw-milk-finder/
Milk of ruminants in ceramic baby bottles from prehistoric child graves: https://www.academia.edu/42795503/Milk_of_ruminants_in_ceramic_baby_bottles_from_prehistoric_child_graves
Absence of the Lactase-Persistence-Associated Allele in Early Neolithic Europeans: https://www.researchgate.net/publication/6447639_Absence_of_the_Lactase-Persistence-Associated_Allele_in_Early_Neolithic_Europeans
Dietary fats, carbohydrate, and progression of coronary atherosclerosis in postmenopausal women: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1270002/
The relationship between high-fat dairy consumption and obesity, cardiovascular, and metabolic disease: https://www.wikidata.org/wiki/Q28271342
Biomarkers of milk fat and the risk of myocardial infarction in men and women: a prospective, matched case-control study: https://pubmed.ncbi.nlm.nih.gov/20484449/
Dairy consumption and patterns of mortality of Australian adults: https://pubmed.ncbi.nlm.nih.gov/20372173/
Trans-Palmitoleic Acid, Metabolic Risk Factors, and New-Onset Diabetes in US Adults: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3056495/
Dairy products and cancer: https://pubmed.ncbi.nlm.nih.gov/22081693/
Milk and dairy products: good or bad for human health? An assessment of the totality of scientific evidence: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5122229/
The protective effect of farm milk consumption on childhood asthma and atopy: the GABRIELA study: https://pubmed.ncbi.nlm.nih.gov/21875744/
Inverse association of farm milk consumption with asthma and allergy in rural and suburban populations across Europe: https://connects.catalyst.harvard.edu/Profiles/display/833650
Milk Intolerance, Beta-Casein and Lactose: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4586534/
Systematic Review of the Gastrointestinal Effects of A1 Compared with A2 -Casein: https://pubmed.ncbi.nlm.nih.gov/28916574/
Type I (insulin-dependent) diabetes mellitus and cow milk: casein variant consumption: https://link.springer.com/article/10.1007/s001250051153
-Casein A1, ischaemic heart disease mortality, and other illnesses: https://www.researchgate.net/publication/11915886_b-Casein_A1_ischaemic_heart_disease_mortality_and_other_illnesses
Camel Milk and its Unique Anti-Diarrheal Properties: https://www.researchgate.net/publication/236040531_Camel_Milk_and_its_Unique_Anti-Diarrheal_Properties
Autism and Schizophrenia: Intestinal Disorders: https://pubmed.ncbi.nlm.nih.gov/27416160/
Colostrum and its benefits: a review: https://bearworks.missouristate.edu/articles-chhs/237/
Prevention of Influenza Episodes With Colostrum Compared With Vaccination in Healthy and High-Risk Cardiovascular Subjects The Epidemiologic Study in San Valentino: https://www.researchgate.net/publication/6371789_Prevention_of_Influenza_Episodes_With_Colostrum_Compared_With_Vaccination_in_Healthy_and_High-Risk_Cardiovascular_Subjects_The_Epidemiologic_Study_in_San_Valentino
Prevention of flu episodes with colostrum and Bifivir compared with vaccination: an epidemiological, registry study: https://pubmed.ncbi.nlm.nih.gov/21183886/
Colostrinin : a Proline-Rich Polypeptide ( PRP ) Complex Isolated from Ovine Colostrum for Treatment of Alzheimer s Disease . A Double-Blind , Placebo-Controlled Study: https://www.semanticscholar.org/paper/Colostrinin- %C2%AE-:-a-Proline-Rich-Polypeptide-(-PRP-)-Atarzyna-Rukowska/b301ca8472013fd1ccaa1bce0414449eb4860415

Sponsors:
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

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Toxins in your home

2 0 Paul Saladino MD FHD

On todays episode, Paul walks you through a full day and highlights where you may be encountering household toxins such as phthalates, parabens, BPA, and fragrances in your life. Paul gives you resources and solutions for you to rid yourself of environmental toxins, and claim your birthright to fertility and overall health.

00:05:10 Food and waters role
00:07:50 Problems we are facing as humans in the modern world
00:11:50 Toxins in your bed: detergent, fragrances,
00:17:10 Forever chemicals (PFAs) in clothing and their harm
00:39:35 Chemicals you may find in your bathroom
00:49:40 The detriments of fluoride
00:51:45 Thoughts on dental floss
00:53:25 What to look out for in cosmetics
00:58:00 Thoughts on deodorant
00:59:00 BPA, BPS and BPE
01:06:05 The problem with fragrance
01:10:25 Toxins in your household, cleaning products

References:
Skin Deep: Your guide to safer personal care products: https://www.ewg.org/skindeep/

EWGs Guide to Healthy Cleaning: https://www.ewg.org/guides/cleaners/

Sponsors:
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

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Sunscreen and skincare

0 0 Paul Saladino MD FHD

This week, Paul talks all about skin: how to take care of your skin, what you should and should not eat to have healthy, radiant skin, how to heal skin conditions like eczema, psoriasis and acne. He shares why the sun itself is highly beneficial for our skin and overall health, and although the sun deftly is not harming you, your sunscreen may be.

00:01:15 Skin as a major membrane
00:02:45 Sunlight for skin health
00:10:25 Why does mainstream medicine say all sunlight is bad?
00:14:20 How much sun should we be getting?
00:18:15 Seed oils, sunburn and skincare
00:30:35 Psoralens & phototoxic injury
00:34:25 What sunscreens to use (and avoid)
00:38:20 Foods to eat for skin health
00:44:05 Healing your acne
00:47:30 Recap

References:
Post-exposure persistence of nitric oxide upregulation in skin cells irradiated by UV-A: https://www.nature.com/articles/s41598-022-13399-4
INFLUENCE OF ULTRAVIOLET IRRADIATION UPON EXCRETION OF SEX HORMONES IN THE MALE1: https://academic.oup.com/endo/article-abstract/25/1/7/2772602?login=false
Mayo Clinic Q and A: Theres no such thing as a safe, healthy tan: https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-theres-no-such-thing-as-a-safe-healthy-tan/
Fat Intake and Risk of Skin Cancer in U.S. Adults: https://pubmed.ncbi.nlm.nih.gov/29636341/
Lipid ingredients in moisturizers can modulate skin responses to UV in barrier-disrupted human skin in vivo: https://pubmed.ncbi.nlm.nih.gov/22209282/
Melanoma and dietary lipids: https://pubmed.ncbi.nlm.nih.gov/3110746/
Severe phototoxic burn following celery ingestion: https://pubmed.ncbi.nlm.nih.gov/2221939/
Citrus Consumption and Risk of Cutaneous Malignant Melanoma in the Women's Health Initiative: https://pubmed.ncbi.nlm.nih.gov/31335211/
Natural toxicants in human foods: psoralens in raw and cooked parsnip root: https://pubmed.ncbi.nlm.nih.gov/7256284/
Effect of Sunscreen Application Under Maximal Use Conditions on Plasma Concentration of Sunscreen Active Ingredients: A Randomized Clinical Trial: https://www.docwirenews.com/latest-general-medical-news/effect-of-sunscreen-application-under-maximal-use-conditions-on-plasma-concentration-of-sunscreen-active-ingredients-a-randomized-clinical-trial/
Effect of vitamin E on the production of collagen, DNA and fibronectin in keratocytes in vitro: https://pubmed.ncbi.nlm.nih.gov/3186193/
The Effect of Atopic Dermatitis and Diet on the Skin Transcriptome in Staffordshire Bull Terriers: https://pubmed.ncbi.nlm.nih.gov/33178726/
Effect of kibble and raw meat diets on peripheral blood mononuclear cell gene expression profile in dogs: https://pubmed.ncbi.nlm.nih.gov/29680397/

Sponsors:
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

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The best labs to get and how to interpret them

1 0 Paul Saladino MD FHD

This week, Paul breaks down his latest set of bloodwork from March 2023. He not only reviews his own levels and ratios, but gives you an idea of what blood work you may want to order, and how to interpret it.

00:00:00 Podcast begins
00:04:20 Why you may consider getting your own blood work done
00:11:00 What Paul eats in a day
00:13:40 Fasting insulin & prolactin
00:19:55 Cortisol to DHEA-S ratio
00:27:42 Sex hormones & phlebotomy
00:37:35 DHT
00:40:35 How to help (or hurt) your testosterone
00:48:45 Uric acid & GGT
00:50:30 Hemoglobin A1c & Comp. Metabolic Panel
00:53:20 Urinalysis
00:54:50 Amenorrhea profile, Prostate-Specific Ag, IGF-1, Reverse T3, Vitamin D, Lipoprotein (a), C-Reactive Protein
00:58:17 TMAO: is it harmful?
00:59:25 Homocysteine, Magnesium, and TSH & Free T4
01:00:50 Lipids: do they matter?
01:05:20 CBC
01:06:20 Conclusions about blood work
01:07:45 NAFLD

References:

Cortisol, DHEA sulphate, their ratio, and all-cause and cause-specific mortality in the Vietnam Experience Study: https://eje.bioscientifica.com/view/journals/eje/163/2/285.xml

Pilot study of dietary fat restriction and flaxseed supplementation in men with prostate cancer before surgery: exploring the effects on hormonal levels, prostate-specific antigen, and histopathologic features: https://pubmed.ncbi.nlm.nih.gov/11445478/

The Effect of Macronutrients on Reproductive Hormones in Overweight and Obese Men: A Pilot Study: https://pubmed.ncbi.nlm.nih.gov/31847341/

Relationships between types of fat consumed and serum estrogen and androgen concentrations in Japanese men: https://pubmed.ncbi.nlm.nih.gov/11525593/

Effects of peppermint teas on plasma testosterone, follicle-stimulating hormone, and luteinizing hormone levels and testicular tissue in rats: https://pubmed.ncbi.nlm.nih.gov/15302514/

Spearmint induced hypothalamic oxidative stress and testicular anti-androgenicity in male rats - altered levels of gene expression, enzymes and hormones: https://pubmed.ncbi.nlm.nih.gov/18804513/

Trans fatty acid intake is inversely related to total sperm count in young healthy men: https://pubmed.ncbi.nlm.nih.gov/24419496/

The effects of soy and whey protein supplementation on acute hormonal responses to resistance exercise in men: https://pubmed.ncbi.nlm.nih.gov/24015701/

Human sperm displays rapid responses to diet: https://pubmed.ncbi.nlm.nih.gov/31877125/

Excessive gluconeogenesis causes the hepatic insulin resistance paradox and its sequelae: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9792795/

Dietary fat stimulates development of NAFLD more potently than dietary fructose in SpragueDawley rats: https://www.researchgate.net/publication/322679373_Dietary_fat_stimulates_development_of_NAFLD_more_potently_than_dietary_fructose_in_Sprague-Dawley_rats

High Sucrose Intake Ameliorates the Accumulation of Hepatic Triacylglycerol Promoted by Restraint Stress in Young Rats: https://pubmed.ncbi.nlm.nih.gov/26399510/

Excess dietary fructose does not alter gut microbiota or permeability in humans: A pilot randomized controlled study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8358846/

Effects of Dietary Fructose, Sucrose and Lactose in Induction of Nonalcoholic Fatty Liver in Rat: https://citeseerx.ist.psu.edu/document?repid=rep1& ;type=pdf&doi=605cdff06b2414702779d09ab6b258e2a3bcad3f

Pauls recommendations for what labs you should get:
CBC
Comprehensive Metabolic Panel
Fasting Insulin
PTH
Full thyroid panel, TSH, antibodies, Free T3, Free T4, Testosterone, Free Testosterone, Sex hormone LH, FSH, Prolactin, DHT, Estrogens, Progesterone, Preglinulone, Cortisol, DHEA-S, HSCRP, Liver enzymes, Lipid panel, (Coronary Artery Calcium Scan), PTH.

Sponsors:
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

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Is fasting worth it? With Georgi Dinkov

1 0 Paul Saladino MD FHD

This week, Paul has Georgi Dinkov back on the podcast for the third time to cover a plethora of topics: the benefits versus risks of carbohydrates, polyunsaturated fatty acids in cell membranes, the root causes of diabetes and cancer, and so much more.

00:00:00 Podcast begins

00:02:54 Can we extend our lifespan through fasting and Metformin?

00:11:24 High intensity interval training and other kinds of exercise

00:16:54 Protein, glycine, and preventing sarcopenia

00:25:35 Inflammation and endotoxins

00:34:15 Stop fearing blood glucose levels

00:38:15 Downsides of fasting and how to obtain autophagy

00:56:10 Thoughts on metformin

01:05:08 What causes diabetes?

01:23:55 Polyunsaturated fats behave differently than saturated fats

01:27:59 The Rice Diet

01:35:37 Thoughts on exercise

01:38:25 Ketosis, fructose, and NAFLD

References:
Georgis blog: haidut.me

Treatment of massive obesity with rice/reduction diet program: https://www.semanticscholar.org/paper/Treatment-of-massive-obesity-with-rice-reduction-An-Kempner-Newborg/af28cea1eb3f913c600264c06e09d39318ed5e75

Questions for Paul? Submit your question to be answered on the podcast at info@carnivoremd.com

Animal-based vs. Ray Peat diet, a conversation with Georgi Dinkov: https://www.youtube.com/watch?v=9ZM9sCfmAGc& ;t=1s
Is animal-based the optimal human diet? A conversation with Georgi Dinkov: https://www.youtube.com/watch?v=GB64c96WqTg

Sponsors:
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

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Why PEANUT BUTTER is one of the worst foods with Dave Asprey

2 0 Paul Saladino MD FHD

In this weeks episode, Paul chats with member of the biohacking space and author, Dave Asprey. They touch on phytic acid, oxalates and seed oils, they deep dive into fructose, they explain why peanut butter is one of the worst foods for humans, and they share their differing views on whether coffee is beneficial.

00:05:10 Can vegetables be low inflammation?

00:13:05 Thoughts on phytic acid

00:21:00 The problem with chronic cardio

00:30:45 Why peanut butter is not good for you

00:37:15 What is a superfood?

00:39:15 A friendly debate about coffee

00:43:45 A conversation about fructose

00:52:52 Migraines and micronutrients

00:56:42 Thoughts on seed oils

Sponsors:
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

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Oxalates are ruining your health with Sally Norton

0 0 Paul Saladino MD FHD

In this episode, Paul talks to Sally K Norton about all things oxalates. They deep dive into why foods that we may think of as healthy should be avoided due to their defense chemicals, which foods have high versus low oxalates, and how we know if we are suffering from oxalate overload.

00:00:00 Podcast begins

00:02:35 The problem with greens: beet greens, spinach and chard

00:08:05 What are oxalates/oxalic acid?

00:17:25 How much oxalic acid can humans handle?

00:24:55 Plant foods that are high in oxalates

00:39:40 Plant foods that are low in oxalates

00:46:25 The dangers of oxalates from veterinary literature

00:49:10 Issues that can occur from oxalate overload

00:056:35 Children and oxalates

01:00:05 How did knowledge about oxalates get lost?

01:08:35 Can we test for oxalate overload?

01:10:35 How to eliminate oxalates safely

01:15:45 Keto and oxalates and the importance of carbs and calcium

Sponsors:
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

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James DiNicolantonio: supplementation and nutrient deficiencies, eggs vs. bagels, creatine and diet

1 0 Paul Saladino MD FHD

On this weeks podcast, Paul chats with pharmacist and author, James Nicholas Antonio
They cover carbs and creatine for post-exercise, their thoughts on fasting and keto, insulin resistance, magnesium, and hydration optimization. Tune in to hear how James believes you can optimize your health in addition to an animal-based diet.

00:00:00 Podcast begins

00:06:38 How many carbs and how much protein should we eat?

00:14:48 The benefits of creatine

00:19:48 The benefits of carbs

00:23:43 Thoughts on fasting and keto

00:27:08 What can cause insulin resistance?

00:49:20 Why are so many people deficient in magnesium?

01:00:10 How can people optimize their hydration?

Sponsors:
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

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Secret diets across the world with Forrest Galante

0 0 Paul Saladino MD FHD

On this weeks podcast, Paul talks to wildlife biologist, Forrest Galante. They chat about Forrests adventures across the globe, and they dive into his experiences with indigenous cultures from an anthropological perspective.

00:00:00 Podcast begins

00:02:18 Forrests upcoming expedition

00:10:28 Differing diets and lifestyles of cultures around the world (Pima Indians)

00:29:35 Forrests experience with the tribes in Papua New Guinea

00:41:40 Forrests upbringing in Zimbabwe

00:53:25 The problem with the anti-meat agenda

01:07:00 The history of the anti-meat pro polyunsaturated fat agenda

01:17:30 The intersection of conservationism and animal-based eating

References:
Stream Forrests podcast, The Wild Times Podcast

Sponsors:
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

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My videos
Discover the Best Cookware: Beyond Non-Stick Pans

Discover the Best Cookware: Beyond Non-Stick Pans
Non-stick pans are BS Here is what you should use for cooking https://t.co/RiafffdlAJ
9
7 months Ago
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