Make Your Immune System Bulletproof Now

How can you bulletproof (strengthen) your immune system and avoid pathogens? Watch this video to find out.

Overview of Healthy Ketogenic Diet and Intermittent Fasting: https://youtu.be/vMZfyEy_jpI https://youtu.be/mBqpaAKtnXE

Timestamps:
0:00 How does the immune system work?
2:24 White blood cells and friendly microbes
5:35 Pathogens defenses
6:55 Immune system weaknesses
10:18 How to boost the immune system

Data: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6212925/

How to Lower Stress: https://youtu.be/ueI10TQbQYY https://youtu.be/lsoYk5rioyw

Biofilm: https://youtu.be/1qZomOx6ArA

Olive Leaf: https://youtu.be/i2zZ7mpsZ0Q

In this video, were going to talk about how you can bulletproof your immune system. First, let's talk about what the immune system is.

The immune system is basically your bodys army for fighting off pathogens, which cause disease. In particular, the pathogens were talking about are microbes, like bacteria and viruses.

There are three main barriers to the immune systemskin, mucous lining, and inflammation.

Once a pathogen is in the body, your body deploys its counter-attack using white blood cells (WBC) and friendly gut microbes.

White blood cells and friendly microbes
Make acid to rid pathogens
Secrete poison
Release free radicals
Create hydrogen peroxide
Create enzymes
Compete for food/space
Generate mucous and inflammation
Have a memory so they can easily deal with microbes theyve encountered before
Promote phagocytes, which are cells that destroy unfriendly microbes

You have things that can weaken the immune system, and you have things that can give you an immunity boost. Take a look:

Weakens the immune system:
Low nutrient foods
Unhealthy diets
Low vitamins, minerals, trace minerals, amino acids, etc.
Stress
Low sleep
Glucose

Strengthens the immune system:
Vitamin C (natural sources)
Vitamin D
Vitamin A
Zinc
Garlic
Colloidal silver
Olive leaf

FREE COURSE http://bit.ly/BulletproofImmuneSystemCourse

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of doctor or Dr. in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

I hope this video gives you a better understanding of how the immune system works and how you can strengthen it.