Dr Eric Berg

Dr Eric Berg

Might Want to Think Twice Before Eating Oatmeal

0 0 Dr. Eric Berg DC FHD
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You Will NEVER Want Sugar Again After Watching This

You Will NEVER Want Sugar Again After Watching This

Why You Should Drink Carbonated Water

Why You Should Drink Carbonated Water

Might Want to Think Twice Before Eating Oatmeal

Might Want to Think Twice Before Eating Oatmeal

What Happens When You Eat 2 TBSP of Olive Oil Daily

What Happens When You Eat 2 TBSP of Olive Oil Daily

What Happens to Your Body When You Quit Sugar for 14 Days

What Happens to Your Body When You Quit Sugar for 14 Days

The BEST 7 Foods to Clean Out Your Liver

The BEST 7 Foods to Clean Out Your Liver

Take 2 TABLESPOONS before Bed for Perfect Blood Sugars

Take 2 TABLESPOONS before Bed for Perfect Blood Sugars

The Proven Benefits of Prolonged Fasting: 7 Critical Things You Need to Know

The Proven Benefits of Prolonged Fasting: 7 Critical Things You Need to Know

THIS is the Most Powerful ADAPTOGEN in The World - How it Works and Why it's THE BEST

THIS is the Most Powerful ADAPTOGEN in The World - How it Works and Why it's THE BEST

The Incredible Impact of Eating Eggs Daily Dr. Berg's Top Reasons for Doing It

The Incredible Impact of Eating Eggs Daily Dr. Berg's Top Reasons for Doing It

23 Signs Your Body Needs More Nutrients: How to Address the Deficiencies

23 Signs Your Body Needs More Nutrients: How to Address the Deficiencies

DRINK 1 CUP PER DAY to Remove Fat from Your Liver - Dr. Berg

DRINK 1 CUP PER DAY to Remove Fat from Your Liver - Dr. Berg

You Will NEVER Want Sugar Again After Watching This

5 0 Dr. Eric Berg DC FHD

Discover the horrifying truth about sugar.

DATA: https://www.nbcnews.com/id/wbna34258529 https://www.sciencedirect.com/science/article/pii/S0014482721003116 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7255501 https://www.mdpi.com/2073-4409/10/10/2595 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8145363/

0:00 Introduction: The truth about sugar
0:32 The dangers of sugar
0:45 Side effects of sugar consumption
10:05 How to recover after sugar consumption
15:28 Learn more about the dangerous effects of sugar!

Lets talk about the dangers of consuming sugar.

Here are a few commonly-known dangers of sugar consumption:
Weight gain
Dental decay
Fatty liver
High cholesterol
Acne
High blood pressure
Candida infections
Lowered immunity

However, sugar affects the body in deeper ways. Many people dont know that most diseases are metabolic diseases, and metabolic diseases are related to mitochondrial dysfunction.

A lot of things destroy the mitochondria, but sugar and foods that quickly turn into sugar, like carbohydrates, are at the top of the list.

The effects of sugar on the mitochondria in the cells can set your body up for a cascade of health issues.

How to improve your mitochondria:
1. Go on the ketogenic diet
2. Exercise (HIIT)
3. Try cold therapy
4. Do intermittent fasting
5. Try high-altitude training
6. Reduce stress
7. Get plenty of sleep
8. Avoid alcohol
9. Consume foods high in phytonutrients
10. Consume nutrient-dense foods

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Send a Message to his team: https://m.me/DrEricBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of doctor or Dr. in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the dangers of sugar. Ill see you in the next video.

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Why You Should Drink Carbonated Water

2 0 Dr. Eric Berg DC FHD

I feel so much better when I drink carbonated water vs. regular water, and I think I know why. Check this out!

Video on CO2:
https://youtu.be/DtVj-U2hU7k

DATA: https://pubmed.ncbi.nlm.nih.gov/18949492/ https://pubmed.ncbi.nlm.nih.gov/32633896/

0:00 Introduction: Is carbonated water bad for you?
0:25 Carbonated water explained
0:50 Understanding carbon dioxide
2:57 Benefits of CO2
7:02 Learn more about the water you drink!

Lets talk about carbonated water. Water is carbonated by adding CO2. This makes it bubbly and slightly acidic.

The body needs CO2 for oxygen to be absorbed into the cells. You can even put your body in a hypoxic state (low oxygen state) by depriving your tissues of CO2.

Carbonated spas or baths are used in some places for people with circulatory problems or diabetic wounds. Its also used as a therapy for people after a stroke and to decrease the rate of amputation.

While I wasnt able to find research on the health benefits of carbonated water, I did find some parallel research on CO2. CO2 is a potent anti-tumor, anti-cancer, and anti-inflammatory gas.

One study found a significant increase in the activation of the parasympathetic nervous system by increasing CO2. The parasympathetic nervous system counters fight or flight mode and supports healing, digestion, and sleep.

CO2 is a key factor we cant ignore. You can increase your CO2 by breathing through your nose, especially while you sleep or exercise. Hot springs also have a significant amount of CO2. Its even used in certain skin creams.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Send a Message to his team: https://m.me/DrEricBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of doctor or Dr. in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the interesting benefits of CO2. Ill see you in the next video.

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Might Want to Think Twice Before Eating Oatmeal

0 0 Dr. Eric Berg DC FHD

Is oatmeal good for you or not? Find out.

DATA: https://pubmed.ncbi.nlm.nih.gov/21843037/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3524229/ https://pubmed.ncbi.nlm.nih.gov/21294744/ https://www.ewg.org/research/ewg-investigation-dangerous-agricultural-chemical-chlormequat-found-popular-oat-based https://www.ewg.org/news-insights/news/glyphosate-contamination-food-goes-far-beyond-oat-products https://www.ewg.org/news-insights/news-release/ewg-responds-general-mills-and-quaker-oats-legal-not-same-safe https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4690088/

0:00 Introduction: Is oatmeal healthy?
1:17 New information on oatmeal
7:00 Is eating breakfast healthy?
7:17 Learn more about the benefits of skipping breakfast!

Is oatmeal bad for you? Lets talk about it.

The small packets of flavored oatmeal contain a lot of sugar, and even though they may be marketed as healthytheyre not.

But what about unsweetened oatmeal?

Here are three things you might not know about unsweetened oatmeal:
1. Certain studies show a significant improvement in blood sugar and cholesterol. However, the control in one of these studies is white bread. The study also only showed an improvement in blood sugar right after the meal.

Part of the study referring to cholesterol was only on consuming beta-glucan, which is an isolated compound in oatmeal. In a different study, the participants all had diabetes, and they didnt see a change in their blood glucose levels.

2. Oats contain a type of gluten called avenin. This protein has been known to increase cytokines.

3. Oat products have often been treated with glyphosate. The World Health Organization classifies glyphosate as a carcinogen.

It may be beneficial to skip breakfast altogether and give intermittent fasting a try. If you do consume breakfast, eggs would be a healthier choice than oatmeal.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Send a Message to his team: https://m.me/DrEricBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of doctor or Dr. in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Skip oatmeal and learn more about the benefits of intermittent fasting in my other videos.

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What Happens When You Eat 2 TBSP of Olive Oil Daily

1 0 Dr. Eric Berg DC FHD

Check out the incredible benefits of extra virgin olive oil and what would happen if you consumed just two tablespoons of olive oil daily.

Recommended olive oil: https://sanmicheleorganic.com/product/extra-virgin-olive-oil/laudemio/laudemio-extra-virgin-olive-oil/

0:00 Is extra virgin olive oil healthy?
0:20 Fake olive oil vs. real olive oil
1:58 Extra virgin olive oil benefits
5:40 Learn more about olive oil!

Is extra virgin olive oil healthy? Yes! Let's talk about the benefits of olive oil and what would happen if you consumed extra virgin olive oil every day.

I like to have olive oil on my salads, but there are many different ways you can consume it. You can even just take two tablespoons of straight extra virgin olive oil a day.

Extra virgin olive oil is pure fat, so it won't spike insulin. However, it's crucial to ensure you're getting real extra virgin olive oil and not fake extra virgin olive oil.

Top health benefits of olive oil:
It has cardioprotective properties and blood pressure-lowering effects
It has anti-cancer effects
It has neuroprotective properties
It's anti-inflammatory
It can act as an analgesic to help with pain
It has antimicrobial effects
It supports healthy blood sugar levels and insulin levels
It has anti-arthritic effects
It may help with an enlarged prostate
It can help balance cholesterol
It's rich in vitamin E

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Send a Message to his team: https://m.me/DrEricBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of doctor or Dr. in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness of what happens when you eat two tablespoons of olive oil daily. I'll see you in the next video.

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What Happens to Your Body When You Quit Sugar for 14 Days

0 0 Dr. Eric Berg DC FHD

What benefits could you experience if you gave up sugar for just two weeks? Find out!

Watch my video on Saturated Fat:
https://youtu.be/v8R0vInlGgk

DATA: https://www.dietdoctor.com/is-saturated-fat-bad-for-your-heart https://www.youtube.com/watch?v=5Wsxufcrz_M

You May Never Eat SUGAR Again After Watching This
https://youtu.be/touPC69jMsg

7 Warning Signs that You're Eating Too Much Sugar
https://youtu.be/SjZiSqKYxx8

The Best Way to Get Off Sugar
https://youtu.be/v6hYXfg_uCQ

0:00 Introduction: What would happen if you gave up sugar?
0:10 #1 Your face and midsection will change
0:52 #2 Improves eyes, brain, arteries, and kidneys
4:19 #3 Decreases urination at night
5:00 #4 More energy
6:35 #5 Cravings between meals go away
8:57 #6 Less stiffness, pain, and inflammation
9:57 #7 You'll lose weight
11:32 #8 Better skin
11:50 #9 Improves insulin resistance

Let's talk about what would happen if you gave up sugar for just two weeks.

1. Changes in your face and midsection
Your face would become slimmer, and you would lose weight in your midsection because your liver is releasing fat.

2. Improvements in your eyes, brain, arteries, and kidneys
You'll experience a lot of benefits and potential improvements in these four areas of the body when you cut out sugar.

3. Decreased urination at night
You'll get up less at night to urinate because water follows sugar. Consuming sugar triggers urination, especially at night.

4. More energy
Your body is forced to run on fat fuel instead of sugar fuel. Your body has more calories from stored fat to use as fuel, giving you more energy.

5. Cravings between meals go away
Your cravings and appetite will go away between meals because even though you're not eating, your body is satisfied by your own fat.

6. Less stiffness, pain, and inflammation
These issues can start to improve when you stop consuming sugar, and you may notice less of a need for certain medications.

7. Weight loss
You're going to lose water weight as well as actual fat. Many different health benefits also come with losing weight.

8. Better skin
You may notice improvements in your skin because of a drop in inflammation.

9. Improves insulin resistance
Insulin resistance is at the heart of many health conditions. But, when you give up sugar, you can start to improve insulin resistance.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Send a Message to his team: https://m.me/DrEricBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of doctor or Dr. in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try giving up sugar for two weeks and see how you feel. I'll see you in the next video.

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The BEST 7 Foods to Clean Out Your Liver

12 0 Diet FHD

Learn more about liver detoxification and discover the best foods to clean out your liver.

Constipation Videos:
https://youtu.be/aeS3UqRiI6g
https://youtu.be/Fi0PLevPrbk
https://youtu.be/u7HWe3nZJtQ

DATA: https://www.semanticscholar.org/paper/Beetroot-Supplementation-on-Non-Alcoholic-Fatty-Srivastava-Siddiqi/20b1db366d0b10e8850a0de75e75eaca5ab7e2d8 https://www.semanticscholar.org/paper/Omega %E2%80%903-fatty-acids-alleviate-chemically-induced-by-Schm%C3%B6cker-Weylandt/aed847d4cfc137323f48f9ccecee64a31867e461

0:00 Introduction: The liver explained
0:30 What does the liver do?
6:27 Symptoms of poor liver function
8:13 The worst things for your liver
12:15 The best foods to detox the liver
18:30 Other great things to support the liver
19:35 Check out this video on how to determine the health of your liver by looking at your feet!

Today, Im going to cover the best foods to clean the liver.

Many people think the liver stores toxins. But, it doesnt normally store toxinsit gets rid of toxins. However, toxins are stored in fat cells, so if you have a fatty liver, you could have toxins stored in your liver.

The liver is one of the only organs that can regenerate quickly. If about 25% of your liver is still healthy, and you change your ways, you can potentially regenerate your liver. But, keep in mind there is a point of no return.

Important functions of the liver:
It helps detoxify the body
It makes bile
It makes certain hormones
It helps regulate excess hormones

Symptoms of poor liver function:
Itchiness
Fatigue
Belly fat
Insulin resistance, prediabetes, and diabetes
Hormone imbalances
Skin problems
Joint issues
Belching
Bloating
Gallstones
Hypothyroidism

The worst things for your liver:
High fructose corn syrup
Pesticides, herbicides, fungicides, and insecticides
Heavy metals
Certain medications
Vegetable oils
Fried foods
Combing sugar and protein
Combining meat and starch
Excess cooked foods or canned foods
Alcohol
Sugar
Refined carbs

The best foods for the liver:
1. Cruciferous vegetables
2. Eggs
3. Sprouts
4. Beets
5. Garlic
6. Salmon or fatty fish
7. Lemons

Other great things to support the liver:
Apple cider vinegar in water
Olive oil
Milk thistle

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Send a Message to his team: https://m.me/DrEricBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of doctor or Dr. in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the best foods to clean out your liver. Ill see you in the next video.

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Take 2 TABLESPOONS before Bed for Perfect Blood Sugars

5 0 Dr. Eric Berg DC FHD

You need to do this to improve blood sugar levelseven if youre not on keto!

DATA: https://pubmed.ncbi.nlm.nih.gov/20068289/ https://go.gale.com/ps/i.do?p=AONE& ;u=googlescholar&id=GALE%7CA196160510&v=2.1&it=r&sid=googleScholar&asid=e942ab83 https://pubmed.ncbi.nlm.nih.gov/16034360/ https://pubmed.ncbi.nlm.nih.gov/17712024/ https://pubmed.ncbi.nlm.nih.gov/16015276/

More videos on Apple Cider Vinegar:
https://youtu.be/XeHl5Y7m1xM

What is the Best Apple Cider Vinegar:
https://youtu.be/gAtjJHmM1is

0:00 Introduction: How to balance your blood sugar
0:27 Apple cider vinegar for blood sugar
2:50 What kind of apple cider vinegar should I take?
3:33 ACV for the dawn phenomenon
4:40 Learn about other things that help buffer spikes in blood sugar!

There are so many people with blood sugar issues. If youre not already, you should consider adding apple cider vinegar (ACV) into your diet.

There are things that can improve your blood sugar levels that go beyond keto and fasting, and apple cider vinegar is one of them.

The acetic acid in apple cider vinegar gives a very potent anti-glycemic effect, even if youre not doing keto. It can help buffer the food you eat to bring it lower on the glycemic index. This can help stabilize your blood sugar and insulin.

Any time you lower your glucose, youre going to reduce insulin. Reducing insulin will help you:
Decrease fat on your liver
Lose weight
Decrease hunger
Decrease cravings

As far as the best apple cider vinegar to take, I like Fairchilds Organic Apple Cider Vinegar.

If your blood sugar is high in the morning even though you didnt consume a lot of carbs the day before, this is known as the dawn phenomenon. If you experience this issue, try taking two tablespoons of apple cider vinegar mixed into eight to twelve ounces of water before bed.

You can also try taking apple cider vinegar before your meal. Because apple cider is very acidic, drink it through a straw so its not exposed to your teeth.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Send a Message to his team: https://m.me/DrEricBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of doctor or Dr. in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain one of the best things to do to improve your blood sugar levels. I'll see you in the next video.

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The Proven Benefits of Prolonged Fasting: 7 Critical Things You Need to Know

0 0 Dr. Eric Berg DC FHD

Prolonged fasting has a lot of incredible benefits. Here's what you really need to know before giving it a try.

Check out 2 Most Amazing Cancer Success Stories Here:
https://youtu.be/wiGVsUtCZwI
https://youtu.be/YzPrxku1x5Y

0:00 Introduction: Understanding fasting vs. snacking
3:03 What great thinkers have said about fasting
3:52 Fasting vs. starving
5:30 Critical things you need to know about prolonged fasting
18:33 Learn how to make insulin more sensitive!

Today, Im going to share seven critical things you need to know about prolonged fasting. Fasting is very simple yet very powerful.

Snacking is one of the worst things for your insulin and your overall health. Food is nourishing, but to heal your body, you might be better off not eating.

Snacking causes hunger, weight gain, fatigue, and moodinessamong other potential health problems. Yet, simply not eating can create so many powerful health effects.

Throughout history, many great thinkers, including Hippocrates and Plato, have even had positive things to say about fasting.

Seven critical things you need to know about prolonged fasting (72 hours or longer):
1. Only drink water (2.5 liters), tea, and coffeeand take supplements (electrolytes, B vitamins, vitamin D, and vitamin C)

2. Take electrolytes (including sea salt)

3. Go very slow and gradual when refeeding, and avoid carbs, sugar, and a large meal

4. Dont take apple cider vinegar

5. Do Healthy Keto when you break your fast

6. Understand the dawn phenomenon (your liver is making sugar due to insulin resistance)

7. Know when to break your fast (dont stop when its uncomfortablepush through the transition phase)

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Send a Message to his team: https://m.me/DrEricBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of doctor or Dr. in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain the seven critical things to know about fasting. Ill see you in the next video.

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THIS is the Most Powerful ADAPTOGEN in The World - How it Works and Why it's THE BEST

1 0 Dr. Eric Berg DC FHD

Find out why this is the most powerful adaptogen in the world and how it can help you with stress.

Check out Dr. Bergs Ashwagandha with Black Pepper Here: https://drbrg.co/3aMip1W OR https://amzn.to/3OnB4i2

For more details on this topic, check out the full article on the website:
https://drbrg.co/46i90WT

DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/

0:00 Introduction: What are adaptogens?
0:48 The most powerful adaptogen in the world
1:28 How ashwagandha works
3:07 Cortisol explained
7:07 Ashwagandha benefits
8:58 Check out this important video on stress!

Today, were going to talk about the most powerful adaptogen in the world: ashwagandha.

An adaptogen is something that helps you cope with stress and helps your body adjust to its environment.

Ashwagandha has a lot of benefits, but were going to focus on how it can help you adapt to stress. Ashwagandha has helped many people feel calmer and like they can cope with stress easier.

Ashwagandha helps control the HPA axis, which is the communication between your hypothalamus, pituitary, and adrenals. These hormonal communications help the body adapt to a stress response.

Once the communication is complete, the hormone is supposed to lower back down, but with chronic stress, cortisol never goes back down and is chronically elevated. Ashwagandha can help reduce these hormones.

Cortisol isnt a bad thing. It doesnt cause stressits adapting your body to a stress state. But, its not healthy to have your body in a state of chronic stress and chronically elevated cortisol.

Potential benefits of ashwagandha:
It helps lower cortisol in the AM
It helps lower DHEA (a precursor to cortisol) in the AM
It helps raise testosterone (stress lowers testosterone)
It helps increase endurance
It helps increase strength (stress may cause weakness)
It has shown significant improvements in emotions


Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

DR. BERG'S SHOP: http://shop.drberg.com/

Send a Message to his team: https://m.me/DrEricBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of doctor or Dr. in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand ashwagandha and why its the most powerful adaptogen in the world. Ill see you in the next video.

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The Incredible Impact of Eating Eggs Daily Dr. Berg's Top Reasons for Doing It

4 0 Dr. Eric Berg DC FHD

Once you check out these incredible benefits of eggs, you'll want to eat 4 eggs a day too!

For more details on this topic, check out the full article on the website: https://drbrg.co/3Unc3Yg

Eggs Increase Your Risk of Early Death from a Heart Attack:
https://youtu.be/YkoPpvtSVyo
https://youtu.be/RU8jn0kAmfk

0:00 Introduction: Why I eat 4 eggs daily
0:27 The nutrition in eggs
2:50 Free-range eggs vs. cage-free eggs vs. pasture-raised eggs
5:48 Egg benefits
10:45 How do you cook an egg to maximize nutrition?
11:34 Check out my video on the cholesterol in eggs!

Today, I'm going to tell you why I eat four eggs a day and why you should do this too.

The nutrition of an egg is determined by how the chicken is raised and by what it's fed. I recommend getting organic pasture-raised eggs. Getting your eggs from a farmer's market is a great idea or even raising your own chickens for eggs.

It's important to note that I do not eat eggs for breakfast. I eat them for a late lunch because I fast breakfast. It's also important to consume the whole egg vs. only egg whites.

Heating an egg can destroy some of the carotenoids. To maximize the nutrition of the eggs, it's great to have them poached or over-easy. If you like them scrambled, it's best to crack them inside of the pan and allow the whites to turn white before scrambling them.

If you're a small person, you may want to consume one or two eggs a day. If you're a larger person, you may want to consume three or four.

Health benefits of eggs:
Eggs are a great source of protein
Eggs contain choline
Eggs contain lecithin
Eggs have vitamin K2, vitamin D, vitamin E, and vitamin A
Eggs are rich in omega-3 fatty acids
Eggs are loaded with B vitamins
Eggs have minerals and trace minerals
Eggs contain carotenoids

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of doctor or Dr. in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helped explain the benefits of eggs and why you should start eating more of them.

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23 Signs Your Body Needs More Nutrients: How to Address the Deficiencies

1 0 Dr. Eric Berg DC FHD

Are you deficient in vital nutrients? Learn how to spot the signs of a nutrient deficiency.

STOP Asthma Symptoms Once and For All:
https://youtu.be/yYj2E3yO3gY

Make Vitamin D Supplement:
https://youtu.be/YeYR1C7NMUI

Why Does Eating Sugar Deplete Vitamin B1?:
https://youtu.be/mvCLs-Sq0-w

DATA: https://www.sciencedirect.com/science/article/pii/S0028390819300589

0:00 Introduction: Nutrient deficiencies
0:25 The main causes of nutrient deficiencies
1:50 Signs of a nutrient deficiency
23:37 Check out my video on how to identify a liver problem by looking at the foot!

23 different signs your body is deficient in nutrients and what to do:
1. A white spot on the nail
Get plenty of zinc
Stop eating sugar

2. Oily skin
Get plenty of zinc
Control your blood sugar levels

3. Cracking on the corners of the mouth or heels
Get plenty of B vitamins (nutritional yeast)
Get plenty of vitamin D

4. Flaking skin
Get plenty of omega-3 fatty acids (cod liver oil)
Reduce your omega-6 fatty acids

5. Yellow eyes
Get plenty of purified bile salts

6. Chronic cough
Get plenty of calcium lactate

7. Bleeding/red gums
Get plenty of vitamin C
Avoid sugar

8. Poor night vision
Get plenty of vitamin A

9. Chapped lips
Get plenty of B vitamins (nutritional yeast)
Avoid grains
Avoid chapstick

10. Pitting edema
Get plenty of potassium

11. Craving ice
Get plenty of iron

12. Angina
Get plenty of vitamin E
Avoid refined grains

13. Leg/calf cramps
Get plenty of magnesium, potassium, sodium, and B1

14. Irritability and excessive thinking
Get plenty of B1 (nutritional yeast)

15. Asthma
Get plenty of vitamin D

16. Loss of outer eyebrows
Get plenty of iodine (sea kelp)

17. Tightness in the right trap muscle
Get plenty of purified bile salts

18. Nightmares
Get plenty of vitamin B1 (nutritional yeast)
Avoid sugar and refined grains

19. Craving salty chips at night
Get plenty of sea salt

20. Stiff/painful low back
Get plenty of vitamin D

21. Craving dirt
Get plenty of iron

22. Erectile dysfunction
Get plenty of zinc

23. Depression
Get plenty of vitamin D

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of doctor or Dr. in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope learning these signs of a nutrient deficiency helps you get your health on track.

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DRINK 1 CUP PER DAY to Remove Fat from Your Liver - Dr. Berg

1 0 Dr. Eric Berg DC FHD

The majority of the population has a fatty liver. Learn more about the liver and how to make a really simple shake to keep fat off of your liver.

Reduce Your Liver Fat by 50 Percent in 14 Days:
https://youtu.be/JcsNqgu3F9U

DATA: https://pubmed.ncbi.nlm.nih.gov/31452288 https://pubmed.ncbi.nlm.nih.gov/30411754/ https://pubmed.ncbi.nlm.nih.gov/31452288

0:00 Introduction: Is the liver important?
0:44 The importance of bile
6:50 A big symptom of a fatty liver
7:27 Important functions of the liver
8:50 Symptoms of low bile
10:10 How to remove fat from the liver
10:40 A great shake to keep fat off the liver
12:39 Check out my other video on how to reduce a fatty liver!

Many people have a fatty liver and dont even know it. Today I want to help you better understand the liver and how to remove fat from the liver.

The purpose of the liver is to break down toxins into harmless particles.

A fatty liver can become heavy and enlarged. This can lead to fullness under the right rib cage and shoulder pain.

Important functions of the liver:
It makes bile
It helps convert thyroid hormones
It buffers excess sex hormones

Bile is made by the liver, and it helps you break down fat. A lack of bile can lead to a lot of various health problems. Bile is also very important to keep fat out of the liver. Anything you can do to help increase bile reserves will help you remove liver fat. You may even want to take purified bile salts.

Keep in mind that the ketogenic diet and intermittent fasting can help remove fat from the liver. I believe this is essential if you have a fatty liver.

A great shake to keep fat off the liver:
Ingredients (organic if possible):
2 cups kale (frozen)
1 cup blueberries (frozen)
1 cup water
1 cup plain whole-milk kefir (organic and grass-fed if possible)

Instructions:
Blend all of the ingredients in a blender for a couple of minutes. Drink once a day in combination with a Healthy Keto diet and intermittent fasting.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of doctor or Dr. in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Give this simple shake a try.

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My videos
You Will NEVER Want Sugar Again After Watching This

You Will NEVER Want Sugar Again After Watching This
Discover the horrifying truth about sugar.

DATA: https://www.nbcnews.com/id/wbna34258529 https://www.sciencedirect.com/science/article/pii/S0014482721003116 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7255501 https://www.mdpi.com/2073-4409/10/10/2595 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8145363/

0:00 Introduction: The truth about sugar
0:32 The dangers of sugar
0:45 Side effects of sugar consumption
10:05 How to recover after sugar consumption
15:28 Learn more about the dangerous effects of sugar!

Lets talk about the dangers of consuming sugar.

Here are a few commonly-known dangers of sugar consumption:
Weight gain
Dental decay
Fatty liver
High cholesterol
Acne
High blood pressure
Candida infections
Lowered immunity

However, sugar affects the body in deeper ways. Many people dont know that most diseases are metabolic diseases, and metabolic diseases are related to mitochondrial dysfunction.

A lot of things destroy the mitochondria, but sugar and foods that quickly turn into sugar, like carbohydrates, are at the top of the list.

The effects of sugar on the mitochondria in the cells can set your body up for a cascade of health issues.

How to improve your mitochondria:
1. Go on the ketogenic diet
2. Exercise (HIIT)
3. Try cold therapy
4. Do intermittent fasting
5. Try high-altitude training
6. Reduce stress
7. Get plenty of sleep
8. Avoid alcohol
9. Consume foods high in phytonutrients
10. Consume nutrient-dense foods

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Send a Message to his team: https://m.me/DrEricBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of doctor or Dr. in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the dangers of sugar. Ill see you in the next video.
5
1 year Ago
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