The Truth About Fasting: What Really Happens to Your Body?

Check out these incredible health benefits of fasting, and learn why these effects of fasting occur.

For more details on this topic, check out the full article on the website:
https://drbrg.co/3RwChJk

More Videos on Dawn Phenomenon:
https://youtu.be/12njrfrfMg4
https://youtu.be/GeekUj-JHWI

Growth Hormone and Fasting: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/

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Timestamps
0:05 Fasting explained
0:38 Effects of fasting after 12 hours
1:21 Effects of fasting after 18 hours
2:37 Effects of fasting after 24 hours
6:23 Effects of fasting after 48 hours
6:54 Effects of fasting after 72 hours
7:24 How to get these incredible effects of fasting

In this video, were going to talk about what happens on the inside of your body when youre fasting.

There are a lot of beneficial effects of fasting on the body. Over a long period of time, the human body has developed and adapted to starvation. However, our bodies have not adapted to frequent eating.

What happens when we fast?

Effects of fasting after 12 hoursThere is a spike in growth hormone.

Growth hormone is involved with:
Anti-aging
Fat burning
Healing joints
Protein synthesis

Effects of fasting after 18 hoursYou develop autophagy.

Autophagy is involved with:
Recycling old and damaged proteins as well as microbes
Decreased amyloid plaquing

Effects of fasting after 24 hoursYou really start to deplete your glycogen reserve and run on ketones.

Benefits of fasting after 24 hours:
Decreased hunger
Decreased cravings
Increased antioxidant reserve
Increased oxygen
Better fuel efficiency
Decreased inflammation
Gut healing
Improved cardiovascular function
Improved cognitive function

Effects of fasting after 48 hours:
Stimulate stem cells
Decreased risk of cancer/tumors
Make more mitochondria

Effects of fasting after 72 hoursDo periodically
More stimulation of stem cells
Better immune function

How to get these incredible effects of fasting:

Do intermittent fasting on a regular basis
A good average pattern of intermittent fasting is doing 18 hours of fasting with a 6 hour eating window
Do periodic prolonged fasting to achieve additional fasting benefits
Take minerals during fasting (water along with nutrients )
Exercise in the mornings
You may have increased LDL (This may not be something to worry about)

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting.Heis the authorof the best-selling bookThe Healthy Keto Plan, andis the Director of Dr. BergsNutritionals.He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of doctor or Dr. in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this video helps you better understand what really happens during fasting.