Is all sugar bad for you? High fructose corn syrup vs fruit & honey

In todays podcast, Paul talks all about sugar, and why all sugar is not created equally. He talks about the benefits of including carbohydrates in your diet via honey, maple syrup, and fruit, especially if you are a recovering keto or carnivore dieter. He then dives deep on refined sugar, specifically high fructose corn syrup, and why you should avoid those at all costs.

00:00:00 Podcast begins

00:03:51 When is a ketogenic diet helpful and what happens when you reintroduce carbs?

00:07:41 Why you should include carbs in your diet

00:13:01 High fructose corn syrup versus table sugar

00:18:49 Electrolyte issues with keto and carnivore

00:20:45 The problems with keto

00:28:09 What kinds of carbohydrates should we include in our diet?

00:31:09 Can diabetics and obese people eat honey?

00:38:59 The concerns about starches

00:44:49 The dangers of high fructose corn syrup


Sponsors:
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/


References:
Insulin's impact on renal sodium transport and blood pressure in health, obesity, and diabetes: https://pubmed.ncbi.nlm.nih.gov/17686957/

Dietary macronutrient content alters cortisol metabolism independently of body weight changes in obese men: https://pubmed.ncbi.nlm.nih.gov/17785367/

Ketosis Leads to Increased Methylglyoxal Production on the Atkins Diet: https://nyaspubs.onlinelibrary.wiley.com/doi/abs/10.1196/annals.1333.025

Oxidative stress and aging: Is methylglyoxal the hidden enemy?: https://cdnsciencepub.com/doi/10.1139/Y10-001

Effects of natural honey consumption in diabetic patients: an 8-week randomized clinical trial: https://pubmed.ncbi.nlm.nih.gov/19817641/

Effects of Daily Consumption of Honey Solution on Hematological Indices and Blood Levels of Minerals and Enzymes in Normal Individuals: https://www.liebertpub.com/doi/abs/10.1089/109662003322233549?journalCode=jmf

A Review on the Protective Effects of Honey against Metabolic Syndrome: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115915/

Honey and cardiovascular risk factors, in normal individuals and in patients with diabetes mellitus or dyslipidemia: https://pubmed.ncbi.nlm.nih.gov/24328699/

Ruminal lipopolysaccharide concentration and inflammatory response during grain-induced subacute ruminal acidosis in dairy cows: https://pubmed.ncbi.nlm.nih.gov/17235162/

Rumen lipopolysaccharide and inflammation during grain adaptation and subacute ruminal acidosis in steers: https://pubmed.ncbi.nlm.nih.gov/17033028/

High Fructose Corn Syrup Questions and Answers: https://www.fda.gov/food/food-additives-petitions/high-fructose-corn-syrup-questions-and-answers

Carbohydrate Analysis of High Fructose Corn Syrup (HFCS) Containing Commercial Beverages: https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.24.1_supplement.562.1

High-fructose corn syrup causes characteristics of obesity in rats: increased body weight, body fat and triglyceride levels: https://pubmed.ncbi.nlm.nih.gov/20219526/

Effects of high fructose corn syrup on intestinal microbiota structure and obesity in mice: https://www.nature.com/articles/s41538-022-00133-7

Mercury from chlor-alkali plants: measured concentrations in food product sugar: https://ehjournal.biomedcentral.com/articles/10.1186/1476-069X-8-2