1 00:00:00,000 --> 00:00:12,180 when you laugh your brain releases endorphins yeah your stress hormones are reduced and the 2 00:00:12,180 --> 00:00:18,380 oxygen supply to your blood is increased so you feel I try and laugh several times a day just 3 00:00:18,380 --> 00:00:27,960 because it makes you feel good so let's let's try that oh hey just just come on trust me you'll feel 4 00:00:30,000 --> 00:00:46,500 he's got it okay um before I go though um promise me you'll remember one thing yeah just remember 5 00:00:46,500 --> 00:00:48,100 you're the best 6 00:00:48,100 --> 00:00:59,700 come on listen to her listen to her 7 00:00:59,700 --> 00:01:03,900 come on get into it 8 00:01:03,900 --> 00:01:05,900 oh 9 00:01:05,900 --> 00:01:06,900 yeah 10 00:01:06,900 --> 00:01:07,900 oh 11 00:01:07,900 --> 00:01:09,900 oh 12 00:01:09,900 --> 00:01:11,900 oh 13 00:01:11,900 --> 00:01:13,900 oh 14 00:01:13,900 --> 00:01:15,900 oh 15 00:01:15,900 --> 00:01:17,900 oh 16 00:01:17,900 --> 00:01:19,900 oh 17 00:01:19,900 --> 00:01:21,900 oh 18 00:01:21,900 --> 00:01:23,900 oh 19 00:01:23,900 --> 00:01:25,900 oh