1 00:00:00,000 --> 00:00:15,900 It has been said that the brain thinks, but the heart knows. 2 00:00:15,900 --> 00:00:21,100 Over the last 10 years, my research team and I have gone to great measures to teach people 3 00:00:21,100 --> 00:00:25,500 how to sustain both brain and heart coherence. 4 00:00:25,500 --> 00:00:30,500 Once you begin to understand the value of how your heart and brain can work together 5 00:00:30,500 --> 00:00:35,899 to not only change the health of your body, but to influence your life, it's my hope 6 00:00:35,899 --> 00:00:40,420 that you'll begin to apply some of these concepts on a daily basis. 7 00:00:40,420 --> 00:00:45,579 I'm your host, Dr. Joe Dispenza, and in the last two episodes, we demystified the... 8 00:00:45,579 --> 00:00:51,859 into a deep study of the pineal gland and its sacred metabolites that induce a... 9 00:00:51,859 --> 00:00:53,019 moment. 10 00:00:53,020 --> 00:00:57,700 In this episode, I want to help you understand how your heart dramatically... 11 00:00:57,700 --> 00:01:03,020 brain and how brain coherence begins to open the door to your heart. 12 00:01:16,620 --> 00:01:22,780 Let's first start with how the brain and the heart both become incoherent. 13 00:01:22,780 --> 00:01:32,299 If you remember from previous episodes, coherence represents order, rhythm,... 14 00:01:32,299 --> 00:01:37,099 Incoherence is a lack of order or disintegration. 15 00:01:37,099 --> 00:01:39,260 Let's start with the brain. 16 00:01:39,260 --> 00:01:44,219 When you react to someone or something in your life, you turn on that primitive nervous 17 00:01:44,219 --> 00:01:47,379 system called the fight-or-flight nervous system. 18 00:01:47,379 --> 00:01:53,179 When the body and brain become aroused because of the release of these stress... 19 00:01:53,179 --> 00:01:58,979 the rush of adrenaline begins to cause us to become more alert and more aware. 20 00:01:58,979 --> 00:02:05,099 The arousal causes us to put our attention on our bodies, on all of the elements in 21 00:02:05,099 --> 00:02:06,899 our outer environment. 22 00:02:06,899 --> 00:02:09,259 And what is our environment made of? 23 00:02:09,259 --> 00:02:12,819 People, objects, things and places. 24 00:02:12,819 --> 00:02:17,900 And when we're under the gun of these stress hormones, we're preoccupied with time. 25 00:02:17,900 --> 00:02:22,659 Now, where you place your attention is where you place your energy. 26 00:02:22,659 --> 00:02:28,379 And in a sense then, all of our attention and energy is invested into this... 27 00:02:28,379 --> 00:02:32,500 reality and we have to play by the rules of Newtonian physics. 28 00:02:32,500 --> 00:02:39,259 And as you learned, everything takes time to happen in this three-dimensional world. 29 00:02:39,259 --> 00:02:43,259 Because of these stress hormones and the arousal of those chemicals, the brain moves 30 00:02:43,259 --> 00:02:48,099 into a brainwave state called high beta brainwave patterns. 31 00:02:48,099 --> 00:02:55,659 And in this state of survival, we try to control and predict everything in our lives. 32 00:02:55,659 --> 00:03:01,539 And in a sense, we shift our attention from one person to another person to another... 33 00:03:01,539 --> 00:03:05,419 to another problem, to another place, to another object or thing. 34 00:03:05,419 --> 00:03:10,699 And every one of those elements are already neurologically mapped in our brain. 35 00:03:10,699 --> 00:03:17,539 In other words, every person like your boss, your coworkers, your partner, your kids, 36 00:03:17,539 --> 00:03:22,699 your cell phone, your computer, where you work, where you live, where you sleep, every 37 00:03:22,699 --> 00:03:26,859 one of those elements has a neurological network in your brain. 38 00:03:26,859 --> 00:03:31,959 And when the brain is aroused because of those stress hormones, as we shift our... 39 00:03:32,120 --> 00:03:37,159 to each one of those different elements in our external environment, we activate the 40 00:03:37,159 --> 00:03:39,640 associated neurological networks. 41 00:03:39,640 --> 00:03:44,680 And when that happens, the brain begins to fire incoherently. 42 00:03:44,680 --> 00:03:48,240 When your brain is incoherent, you're incoherent. 43 00:03:48,240 --> 00:03:55,439 So then, the hormones of stress cause us to narrow our focus on the danger or the element 44 00:03:55,439 --> 00:03:58,120 that's causing the stress reaction. 45 00:03:58,120 --> 00:04:03,039 And in a sense, we are narrowing our attention on the material world. 46 00:04:03,039 --> 00:04:09,120 So then, we begin to experience separation because our senses fool us into believing 47 00:04:09,120 --> 00:04:12,580 that we're separate from everyone and everything in our lives. 48 00:04:12,580 --> 00:04:17,160 And because of the arousal of these hormones, we become materialists. 49 00:04:17,160 --> 00:04:22,040 And material world then, under the gun of the fight or flight nervous system, in this 50 00:04:22,040 --> 00:04:25,360 state, it's not a time to create. 51 00:04:25,360 --> 00:04:27,579 It's not a time to open your heart. 52 00:04:27,579 --> 00:04:29,379 It's not a time to learn. 53 00:04:29,379 --> 00:04:31,180 It's not a time to communicate. 54 00:04:31,180 --> 00:04:32,919 It's not a time to meditate. 55 00:04:32,919 --> 00:04:36,479 It's not a time to sit down and be vulnerable. 56 00:04:36,479 --> 00:04:41,659 It's a time to run, to fight or to hide. 57 00:04:41,659 --> 00:04:48,099 So then, people habituate in this state and they live 70% of the time under the hormones 58 00:04:48,099 --> 00:04:49,099 of stress. 59 00:04:49,099 --> 00:04:56,419 Now, at the same time, the heart is racing because the person is living in survival. 60 00:04:56,420 --> 00:05:01,740 And when the heart is racing, the body is prepared to run, to fight or to hide. 61 00:05:01,740 --> 00:05:08,020 But if you're not running, if you're not fighting, and if you're not hiding or... 62 00:05:08,020 --> 00:05:13,520 and you're in a staff meeting or you're in traffic, it's like stepping on the gas pedal 63 00:05:13,520 --> 00:05:18,620 as your heart races and stepping on the brake at the exact same time. 64 00:05:18,620 --> 00:05:25,520 And when that occurs, when there's incoherence in the brain and the heart,... 65 00:05:25,639 --> 00:05:27,879 in the brain and the heart. 66 00:05:27,879 --> 00:05:35,359 Now every single one of those elements in your external environment is unknown to you 67 00:05:35,359 --> 00:05:37,139 because you've experienced them already. 68 00:05:37,139 --> 00:05:41,799 And because you've experienced them already, you have a neurological network in the brain. 69 00:05:41,799 --> 00:05:46,599 By the same means, if you experienced each one of these elements in your environment, 70 00:05:46,599 --> 00:05:49,680 you have a feeling or an emotion associated with them. 71 00:05:50,120 --> 00:05:56,400 Now the stronger the emotion you have to those different elements in your external... 72 00:05:56,400 --> 00:05:58,639 the more you pay attention to them. 73 00:05:58,639 --> 00:06:03,120 So if where you place your attention is where you place your energy, you are giving your 74 00:06:03,120 --> 00:06:09,040 vital life force and your power away to all of those elements in your external... 75 00:06:09,040 --> 00:06:14,600 And in a sense, we have no energy in our inner world for thoughts and feelings to... 76 00:06:14,600 --> 00:06:19,240 anything new in our life if all of our attention is on everything known. 77 00:06:19,240 --> 00:06:26,199 And over time, we begin to create a connection energetically with everything... 78 00:06:26,199 --> 00:06:28,160 past, present reality. 79 00:06:28,160 --> 00:06:32,680 And they're predicting their future based on the past and they can't relax into the 80 00:06:32,680 --> 00:06:33,680 present moment. 81 00:06:33,680 --> 00:06:40,519 If you remember from previous episodes, we have this invisible field of vital life force 82 00:06:40,519 --> 00:06:44,400 surrounding us, this invisible field of light and information. 83 00:06:44,799 --> 00:06:50,799 And as we respond to some stressor in our lives, we draw from this invisible field 84 00:06:50,799 --> 00:06:57,679 of energy and we begin to turn it into chemistry and the field around our body... 85 00:06:57,679 --> 00:07:02,199 Come more matter, less energy, more particle and less wave. 86 00:07:02,199 --> 00:07:08,019 And now we are forcing, controlling, predicting, fighting for, manipulating... 87 00:07:08,019 --> 00:07:11,319 for them because we're matter trying to change matter. 88 00:07:11,639 --> 00:07:17,399 The brain stays highly aroused in those high beta brainwave patterns and the person has 89 00:07:17,399 --> 00:07:19,240 an incoherent brain. 90 00:07:19,240 --> 00:07:25,000 And now they are disconnected from their dreams, they're disconnected from everyone... 91 00:07:25,000 --> 00:07:30,879 in their life and they're relying on something outside of them to take away tho... 92 00:07:30,879 --> 00:07:33,039 that are created inside of them. 93 00:07:33,039 --> 00:07:37,759 And if they're waiting for something to change in their life, then they're not... 94 00:07:37,759 --> 00:07:40,959 new in their life. 95 00:07:40,959 --> 00:07:44,680 Let's talk about the effects of incoherence. 96 00:07:44,680 --> 00:07:51,919 When you have two waves that are coming together and those waves are incoherent, a... 97 00:07:51,919 --> 00:07:57,240 when they begin to interact or interfere with one another, they begin to create a change 98 00:07:57,240 --> 00:07:58,240 in energy. 99 00:07:58,240 --> 00:08:04,199 In other words, when waves are out of sync or out of order and they begin to interfere, 100 00:08:04,199 --> 00:08:10,359 we begin to diminish the amount of energy in the brain and in the heart. 101 00:08:10,400 --> 00:08:17,160 When waves are coherent and they're synchronized, as they begin to interfere w... 102 00:08:17,160 --> 00:08:21,120 over time they will begin to create bigger waves. 103 00:08:21,120 --> 00:08:25,319 The more synchronized the brain is, the more coherent it is, the more coherent the heart 104 00:08:25,319 --> 00:08:31,400 is, the higher the amplitudes, the higher the energy in the brain and the heart. 105 00:08:31,400 --> 00:08:36,840 So it makes sense then, when there's incoherence in the brain and when there's... 106 00:08:37,840 --> 00:08:40,759 there's less energy in the brain and the heart. 107 00:08:40,759 --> 00:08:45,960 The more coherence that's created in the brain and the heart, the more energy we ha... 108 00:08:47,680 --> 00:08:52,759 We started to investigate these principles to see if we would be able to create more 109 00:08:52,759 --> 00:08:58,800 brain coherence and heart coherence and measure those changes that could take place. 110 00:08:58,800 --> 00:09:04,720 So then, if a person's living addicted to the hormones of stress and they are narrowing 111 00:09:04,800 --> 00:09:10,320 their focus on everything material, that's called a convergent focus. 112 00:09:10,320 --> 00:09:17,519 That's when we narrow our focus on the material world and people habituate and ge... 113 00:09:17,519 --> 00:09:22,800 So we thought, what if we taught people how to go from a narrow focus, focusing on the 114 00:09:22,800 --> 00:09:29,600 material world, to a broad focus or to an open focus or what's called the divergent... 115 00:09:29,600 --> 00:09:34,720 The divergent focus, instead of a convergent focus, taking your attention off the material 116 00:09:34,720 --> 00:09:40,960 world and putting your attention on nothing material, putting your attention on energy... 117 00:09:40,960 --> 00:09:44,879 frequency, would it begin to change the way the brain functioned? 118 00:09:44,879 --> 00:09:52,480 And in a sense, that became the formula for us to begin to record high amounts of brai... 119 00:09:53,519 --> 00:09:56,000 And the process is very simple. 120 00:09:56,000 --> 00:10:01,519 You ask the person to close their eyes, to take a few breaths, to relax their body. 121 00:10:01,519 --> 00:10:06,480 And all of a sudden, I ask them to sense the space on both sides of them. 122 00:10:06,480 --> 00:10:10,399 And how far can their awareness go into that endless space? 123 00:10:10,960 --> 00:10:17,759 To sense the infinite black space out in front of them, giving it depth and becomin... 124 00:10:17,759 --> 00:10:23,679 there's infinite space behind them. And as they take their attention off the material... 125 00:10:23,679 --> 00:10:27,839 and begin to put their attention on that field of energy or information, 126 00:10:28,399 --> 00:10:35,439 by opening their focus and beginning to sense space, they're no longer analyzing and... 127 00:10:36,319 --> 00:10:41,519 And because they're no longer analyzing and thinking, they're no longer activating those 128 00:10:41,519 --> 00:10:46,239 circuits in their brain that are connected to everything known. And as they're closing... 129 00:10:46,239 --> 00:10:51,599 eyes and sitting still in the meditative state, over time, they forget that they ha... 130 00:10:52,240 --> 00:10:58,639 They forget that they are connected to people in their lives. They're no longer thinking... 131 00:10:58,639 --> 00:11:03,360 their cell phone, their car, or their computer. They're not even aware of where... 132 00:11:03,360 --> 00:11:08,320 where they need to go, where they sleep, where they work. And they literally lose... 133 00:11:08,320 --> 00:11:14,320 and space. And this is where they fall into the sweet spot of the generous present... 134 00:11:15,200 --> 00:11:19,920 When it's done properly, if you're no longer activating these circuits in the brain and 135 00:11:19,919 --> 00:11:25,039 you're no longer analyzing and thinking, we begin to slow our brainwaves down from those 136 00:11:25,039 --> 00:11:30,079 beta brainwave states into alpha. And we begin to cross that analytical mind. 137 00:11:31,279 --> 00:11:37,599 We're not just looking for any type of alpha. We started noticing that the brain started... 138 00:11:37,599 --> 00:11:44,480 very organized and very coherent, a very coherent form of alpha. And if the person ... 139 00:11:44,480 --> 00:11:48,960 of continuously relaxing and falling further into the present moment, 140 00:11:49,519 --> 00:11:56,080 all of a sudden their brainwaves move into a coherent theta brainwave state. And in the... 141 00:11:56,879 --> 00:12:04,480 there's very little activity in the neocortex, the seat of your identity, the... 142 00:12:04,480 --> 00:12:11,279 self. And all of a sudden we disconnect from our bodies, our environment, and time. And... 143 00:12:11,279 --> 00:12:19,199 nobody, no one, no thing, nowhere, and no time. And that is the moment we become pur... 144 00:12:21,600 --> 00:12:26,799 Remember, coherence is order. If we're measuring 19 different compartments of the... 145 00:12:27,360 --> 00:12:34,240 and each one of those waves are synchronized and organized, and the valleys line up wit... 146 00:12:34,240 --> 00:12:40,000 we could say that the entire brain is coherent. When you have 19 compartments of... 147 00:12:40,000 --> 00:12:45,840 they're not synchronized and some are firing out of order, if we were to measure those... 148 00:12:45,840 --> 00:12:50,720 and peaks and valleys, it would no longer be organized and that would be incoherent. 149 00:12:53,039 --> 00:12:58,559 Take a look at this brain scan. This is called the strip chart and we're measuring... 150 00:12:58,559 --> 00:13:04,320 compartments of the brain. And you can see the person's in a low beta brainwave patte... 151 00:13:04,320 --> 00:13:12,400 we ask them to open their focus. We ask them to begin to connect to that unified field ... 152 00:13:12,400 --> 00:13:18,800 their attention on nothing. And as the brain begins to slow down and they shift from be... 153 00:13:19,440 --> 00:13:24,960 take a look at the amount of coherence that's taking place in this person's brain. You can 154 00:13:24,960 --> 00:13:31,360 begin to see that all of those 19 different compartments are on the same rhythm. They'... 155 00:13:31,360 --> 00:13:38,720 the same beat. The entire brain is phased synchronized. Here's another person. Take ... 156 00:13:38,720 --> 00:13:43,680 at their brain when they open their focus and they put their attention on nothing. The... 157 00:13:43,680 --> 00:13:51,519 brain is phased synchronized into an alpha brainwave pattern. This is a high amount o... 158 00:13:51,519 --> 00:13:59,039 remember, the higher the coherence, the higher the energy in the brain. Take a loo... 159 00:13:59,039 --> 00:14:05,199 Another example where the brain is completely synchronized. Every single compartment of the 160 00:14:05,199 --> 00:14:11,279 brain is on the same channel and the brain is functioning in a more holistic, organized, 161 00:14:11,279 --> 00:14:18,959 integrated state. Now in this brain scan, we can see a person now in theta brainwave... 162 00:14:18,959 --> 00:14:26,240 This is the state where the body is falling asleep or resting and the mind is awake. A... 163 00:14:26,240 --> 00:14:31,519 the person has completely switched off the sympathetic nervous system and now they're 164 00:14:31,519 --> 00:14:37,279 functioning in a very slow state of the parasympathetic nervous system. And this i... 165 00:14:37,279 --> 00:14:44,080 regeneration, growth and repair begin to happen because now the person is conscious... 166 00:14:44,080 --> 00:14:49,440 subconscious mind. They are connected to their autonomic nervous system because... 167 00:14:49,440 --> 00:14:55,440 beyond their conscious mind in high beta brainwave patterns. And now they're in the... 168 00:14:55,440 --> 00:15:03,280 where they can begin to make the most important changes. Let's talk about how we... 169 00:15:03,280 --> 00:15:10,640 coherence. When a person is living in stress and they're out of balance, their heart is... 170 00:15:10,640 --> 00:15:16,160 racing a little bit. And over time, people begin to condition their heart to race lik... 171 00:15:16,160 --> 00:15:22,320 the time. And if you keep creating that kind of incoherence in the heart where it's no... 172 00:15:22,320 --> 00:15:29,520 beating in a rhythmic fashion, the disintegration of the interference of thos... 173 00:15:29,520 --> 00:15:36,879 diminishes energy in the heart. And now we stop trusting ourselves. We stop trusting ... 174 00:15:36,879 --> 00:15:43,440 And the heart is the creative center. The heart represents the union of polarity, th... 175 00:15:43,440 --> 00:15:50,880 duality, the union of opposites. This is where our divinity begins. If you can teac... 176 00:15:50,879 --> 00:15:57,519 to open their focus and begin to become nobody, no one, no thing, nowhere, and no... 177 00:15:57,519 --> 00:16:03,840 to open up into that blackness, that quantum field where there's nothing physical. And ... 178 00:16:03,840 --> 00:16:09,039 things they can put their attention on, instead of putting it on their cell phone ... 179 00:16:09,039 --> 00:16:15,039 or their co-workers or their boss or their ex or the problems in their lives, they're... 180 00:16:15,039 --> 00:16:20,399 their attention and placing it on their heart. And where you place your attention ... 181 00:16:20,399 --> 00:16:26,559 your energy. And in a sense, you are putting attention and giving your heart life, the... 182 00:16:26,559 --> 00:16:33,519 life force it needs to begin to bloom like a flower. So as you rest your attention in y... 183 00:16:33,519 --> 00:16:38,639 and you're able to keep your attention there, the next step is to slow your breathing do... 184 00:16:38,639 --> 00:16:43,519 you breathe in and out of your heart. And what you're doing is you're working with y... 185 00:16:43,600 --> 00:16:50,399 so that it feels safe enough to relax into the present moment and switch from the... 186 00:16:50,399 --> 00:16:56,000 nervous system to the parasympathetic nervous system. And of course, if a person is aroused 187 00:16:56,000 --> 00:17:02,480 constantly, it's going to take some practice to begin to do this. And as you begin to... 188 00:17:02,480 --> 00:17:09,440 and out of your heart, slower and deeper and more relaxed, as your breathing slows down... 189 00:17:09,440 --> 00:17:15,200 waves slow down. And now the person now is starting to slip right into the autonomic... 190 00:17:15,200 --> 00:17:23,519 and into the operating system. Now let's trade the emotions of guilt, of shame, of... 191 00:17:23,519 --> 00:17:32,240 of pain, of suffering, of anger, of fear, of hostility, of judgment, of envy for... 192 00:17:32,240 --> 00:17:38,799 elevated emotion. And as you breathe, give yourself permission to begin to feel... 193 00:17:38,799 --> 00:17:45,839 appreciation, begin to feel thankfulness, a love for life, a joy for existence. But do... 194 00:17:45,839 --> 00:17:52,079 independent of any condition in your external environment. In other words, so many people 195 00:17:52,079 --> 00:17:57,759 are conditioned into believing they need a reason for gratitude, they need a reason f... 196 00:17:57,759 --> 00:18:03,200 need a reason to feel love, they need something outside of them to create that... 197 00:18:03,200 --> 00:18:10,160 them. And here we're doing the exact opposite. We're beginning to open our hear... 198 00:18:10,160 --> 00:18:15,920 put energy in there. And as we begin to breathe and feel these elevated emotions, ... 199 00:18:15,920 --> 00:18:23,840 the heart starts to become more coherent. And like dropping pebble in very still water,... 200 00:18:23,840 --> 00:18:31,200 pebble after pebble in a very rhythmic fashion, all of a sudden the heart begins ... 201 00:18:31,200 --> 00:18:38,080 ambient magnetic field that can be up to three meters wide. And now like beating a... 202 00:18:38,080 --> 00:18:45,120 frequency that's being created from the heart, that frequency can carry informatio... 203 00:18:45,120 --> 00:18:52,640 person, once energy moves into their heart, they're in the perfect state to create it.... 204 00:18:52,640 --> 00:19:00,559 once this creative center opens up, and once it begins to become more coherent, not onl... 205 00:19:00,559 --> 00:19:07,359 producing that magnetic field that's beginning to spread out from your body,... 206 00:19:07,359 --> 00:19:14,000 energy and less matter, more wave and less particle. You'll begin to feel like you're... 207 00:19:14,000 --> 00:19:19,839 something greater. And when your heart is open, you're no longer experiencing lack,... 208 00:19:19,839 --> 00:19:27,039 separation or duality. You feel connected. Your body begins to believe when you train... 209 00:19:27,039 --> 00:19:32,399 that your future is actually happening in the present moment because you're experiencing... 210 00:19:32,399 --> 00:19:40,720 emotion of your future before it happens. You can place the thought of your new life, yo... 211 00:19:40,720 --> 00:19:46,720 your new relationship, your healing, the new opportunity in your life. That energy can... 212 00:19:46,720 --> 00:19:53,200 the thought of your future. The energy of suffering, the energy of guilt cannot carr... 213 00:19:53,200 --> 00:19:58,960 your healing. It cannot carry the thought of your abundance. That frequency of sufferin... 214 00:19:58,960 --> 00:20:06,160 different set of thoughts. And now once the heart is open, it immediately begins to... 215 00:20:06,160 --> 00:20:11,519 brain. As the heart becomes more coherent and there's more energy in the heart, it... 216 00:20:11,519 --> 00:20:17,279 begins to amplify energy into the brain. And now we have more energy in the brain. And... 217 00:20:17,279 --> 00:20:22,559 occurs, we start thinking with a different level of awareness, a different set of... 218 00:20:22,559 --> 00:20:27,679 a different consciousness that's equal to those emotional states. In other words, th... 219 00:20:27,679 --> 00:20:33,679 feel unlimited, you're going to think unlimited thoughts. The moment you feel... 220 00:20:33,679 --> 00:20:38,559 going to think different thoughts. And those thoughts are going to begin to make more... 221 00:20:38,559 --> 00:20:43,200 for you to feel more heart coherence. And when you feel that more heart coherence, y... 222 00:20:43,200 --> 00:20:48,399 to check in with your body and it's going to generate more corresponding thoughts. And ... 223 00:20:48,400 --> 00:20:55,040 you'll begin to change your state of being. When people can sustain heart coherence, 224 00:20:55,040 --> 00:21:01,360 just for a short amount of time, there's a resetting that takes place in the baseline of 225 00:21:01,360 --> 00:21:07,200 trauma. When people have traumatic events in their life that are shocking, that are... 226 00:21:07,200 --> 00:21:13,680 betrayal or loss, we begin to become branded emotionally and that trauma stays right in... 227 00:21:13,680 --> 00:21:20,560 survival center of the brain called the amygdala. But as we begin to reset our inn... 228 00:21:20,560 --> 00:21:25,920 begin to self-regulate, when the heart begins to open up and energy moves to the brain, 229 00:21:25,920 --> 00:21:33,200 there are fibers that run right up to the amygdala that begin to reset the baseline ... 230 00:21:33,200 --> 00:21:42,400 In a matter of moments, the person starts to feel more like themselves. Now take a look... 231 00:21:42,400 --> 00:21:48,960 coherence and incoherence looks like. If you look at the top graph, this is a person wh... 232 00:21:48,960 --> 00:21:56,160 frustration, anxiety, impatience, fear, and you can see that the heart is completely o... 233 00:21:56,880 --> 00:22:02,320 Take a look at the second graph. When the person is feeling an elevated emotion like... 234 00:22:02,320 --> 00:22:08,080 appreciation or kindness or care, look at the amount of coherence, a rhythm, or order... 235 00:22:08,079 --> 00:22:16,399 taking place in the heart. Now elevated emotions like gratitude, love, joy,... 236 00:22:17,039 --> 00:22:24,639 wholeness, trust, knowingness, patience, empowerment, are selfless emotions that te... 237 00:22:25,199 --> 00:22:30,480 The survival emotions that we've been talking about over the last several episodes are... 238 00:22:30,480 --> 00:22:37,439 to those emotions of guilt and shame and unworthiness and anger and fear. They have... 239 00:22:37,440 --> 00:22:44,480 heart-centered emotions. So then what if then the heart begins to become more coherent a... 240 00:22:44,480 --> 00:22:50,960 to send energy up to the brain through these fibers called afferent fibers. The vagus... 241 00:22:50,960 --> 00:22:56,640 the primary nerve that's dominant in the parasympathetic nervous system, begins to 242 00:22:56,640 --> 00:23:02,880 reset the baseline of the brain and when the heart becomes coherent, the brain becomes... 243 00:23:02,880 --> 00:23:08,560 when the brain starts to become coherent, the heart becomes coherent. How do we know that? 244 00:23:08,560 --> 00:23:14,560 Because when we look at a brain scan and we see a person beginning to become more orde... 245 00:23:14,560 --> 00:23:20,320 brain, we see the front of the brain beginning to resonate with the back of the... 246 00:23:20,320 --> 00:23:25,600 different communities of neurological networks beginning to form larger communit... 247 00:23:25,600 --> 00:23:30,320 begin to oscillate and resonate and all of a sudden you see the left side of the brain... 248 00:23:30,319 --> 00:23:34,960 to the right side of the brain and if the person is connecting to that unified field, 249 00:23:34,960 --> 00:23:40,720 the signature of order and unity is beginning to become entrained in the nervous system.... 250 00:23:40,720 --> 00:23:46,480 occurs, when you see the union of opposites, the union of polarity, the union of duality, 251 00:23:46,480 --> 00:23:52,240 all of a sudden when those two hemispheres come together and there's that psychic uni... 252 00:23:52,240 --> 00:23:58,399 moment when the person feels whole, the heart begins to function more coherently. So then a 253 00:23:58,400 --> 00:24:05,360 coherent brain begins to produce a coherent heart and a coherent heart amplifies energ... 254 00:24:05,360 --> 00:24:13,840 creates a coherent brain. So take a look at this person right here. Each one of these... 255 00:24:13,840 --> 00:24:21,200 squares, these individual blocks represent five minutes and this is a person in a... 256 00:24:21,200 --> 00:24:27,759 and we're asking that person to begin to elevate their emotional state and for a... 257 00:24:27,759 --> 00:24:34,640 minutes you can see from this graph that they're sustaining an extended period of t... 258 00:24:34,640 --> 00:24:42,400 coherence. Now take a look at this last period of heart coherence. Now this is the... 259 00:24:43,519 --> 00:24:51,759 This person was not in a meditation when she was experiencing this level of heart... 260 00:24:51,839 --> 00:24:59,359 and I asked her what were you doing? She said I was finishing my day, I was unpacking, i... 261 00:24:59,359 --> 00:25:06,079 eight o'clock at night and all of a sudden out of nowhere I felt this incredible feel... 262 00:25:06,079 --> 00:25:13,279 take over me. She said it was so intense, it was so powerful that she had to lay on her... 263 00:25:13,279 --> 00:25:22,319 bed and just surrender to the feeling and for over an hour she's relaxing into love and... 264 00:25:22,319 --> 00:25:29,440 to 1300 different chemicals are released in this state that begin to restore and repai... 265 00:25:29,440 --> 00:25:35,440 Now we all know what a panic attack is. When a person keeps selecting the worst case... 266 00:25:35,440 --> 00:25:41,279 in their mind and they begin to become so preoccupied with that probable outcome that 267 00:25:41,279 --> 00:25:47,519 they start to feel the emotions before it happens they're combining an image or a... 268 00:25:47,519 --> 00:25:53,839 feeling and an emotion and over time they're conditioning the body to become the mind o... 269 00:25:53,839 --> 00:25:57,920 and if they do that enough times the body is going to have a panic attack. 270 00:25:58,639 --> 00:26:03,680 Try as they may to control it with their conscious mind. They can't because they... 271 00:26:03,680 --> 00:26:12,480 subconsciously. Now take a look at this. Three people sustaining heart coherence fo... 272 00:26:13,120 --> 00:26:19,680 These people are developing the skill of self-regulation and I want them to be able... 273 00:26:19,680 --> 00:26:26,080 with their eyes open as well as their eyes closed. They should be able to do it in th... 274 00:26:26,080 --> 00:26:32,240 they should be able to notice when they lose that feeling from their heart and they sho... 275 00:26:32,240 --> 00:26:39,200 to excuse themselves from their day or from certain conditions and begin to recalibrate 276 00:26:39,200 --> 00:26:45,440 and begin to open their heart again and in time then they're going to become less... 277 00:26:45,440 --> 00:26:50,160 to everyone and everything in their lives and if they're not reacting then they're no... 278 00:26:50,160 --> 00:26:56,160 living in stress and now the body can begin to regenerate and repair itself because it... 279 00:26:56,240 --> 00:27:02,160 no longer living in emergency mode. Now take a look at these people. This is a person with 280 00:27:02,160 --> 00:27:08,080 really weak heart, very little variability and take a look for a little over 15 minut... 281 00:27:08,080 --> 00:27:14,160 person is able to sustain heart coherence for another eight minutes or so. They're able ... 282 00:27:14,160 --> 00:27:21,759 it again and to me this is the beginning of a person changing their biology. Another... 283 00:27:21,759 --> 00:27:27,759 very weak heart, for about six minutes they're able to create heart coherence and... 284 00:27:27,759 --> 00:27:32,559 about seven or eight minutes they're able to do it again and if they keep practicing this 285 00:27:32,559 --> 00:27:38,720 they're going to change their biology and begin to make it a skill. Now what is the... 286 00:27:38,720 --> 00:27:46,559 of creating brain and heart coherence? Think about it. When you create heart coherence... 287 00:27:46,559 --> 00:27:53,519 a measurable magnetic field. When you're creating brain coherence you can put a... 288 00:27:53,519 --> 00:28:00,079 on that frequency and when you do it properly now you are broadcasting a very coherent... 289 00:28:00,079 --> 00:28:07,279 of electromagnetism all around you. Once you create a coherent signature in the brain a... 290 00:28:08,000 --> 00:28:14,720 now like a laser you can begin to decode information in the field and being able to 291 00:28:14,720 --> 00:28:20,160 control those frequencies or your awareness and connecting to those frequencies. Now it's 292 00:28:20,160 --> 00:28:25,920 like having a wi-fi signal where you can connect to energy and information. When th... 293 00:28:25,920 --> 00:28:31,519 incoherent, when the heart is incoherent, we experience separation and we have a poor... 294 00:28:31,519 --> 00:28:37,680 so we can't connect to the field to create from and as the person begins to trade tho... 295 00:28:37,680 --> 00:28:44,400 emotions like anger and fear or pain for elevated emotions like gratitude, joy and... 296 00:28:44,400 --> 00:28:49,920 overcome the emotions that keep them bound to their past present reality and there's no... 297 00:28:49,920 --> 00:28:55,920 a vibrational match between anyone or anything in their life. All of a sudden as... 298 00:28:55,920 --> 00:29:00,800 emotions they're going to take their attention off the person or problem and no... 299 00:29:00,800 --> 00:29:06,640 to begin to weaken the energetic bonds with their past present reality and in a sense ... 300 00:29:06,640 --> 00:29:10,720 longer feeling those emotions and they're no longer thinking about that person or problem 301 00:29:11,440 --> 00:29:17,920 they are taking their power back and they begin to build their own electromagnetic... 302 00:29:17,920 --> 00:29:24,640 they have energy to heal. Now they have energy to create a new future with and now... 303 00:29:24,640 --> 00:29:31,039 no longer from lack or separation they're creating from wholeness or oneness. In oth... 304 00:29:31,039 --> 00:29:37,440 create they feel like it's already happening and so then when we get up from our... 305 00:29:37,440 --> 00:29:43,840 in this creative state as long as we're feeling the emotions of our future in our... 306 00:29:43,840 --> 00:29:48,240 longer looking for when it's going to happen or why it's going to happen because you fe... 307 00:29:48,240 --> 00:29:53,920 it's already happened and you are connected to the energy of your future and when we l... 308 00:29:53,920 --> 00:29:59,759 energy of our future and we disconnect from it now we're back to the energy of our pas... 309 00:29:59,759 --> 00:30:05,759 expect anything to change in your life so it's not enough to just do this in your... 310 00:30:06,319 --> 00:30:12,480 We have to sustain this modified state of mind and body our entire day so that when... 311 00:30:12,480 --> 00:30:18,319 vibrational match between your energy and some future potential that already exists ... 312 00:30:18,319 --> 00:30:24,879 field and you're creating from the field instead of from matter now we no longer ha... 313 00:30:24,879 --> 00:30:32,079 to get it. We will begin to collapse time and space and draw the experience to us and no... 314 00:30:32,079 --> 00:30:37,039 begin to believe that we're more of the creators of our lives instead of the victi... 315 00:30:38,639 --> 00:30:43,439 Now that I've shown you how to create heart and brain coherence it's my wish that you'... 316 00:30:43,439 --> 00:30:49,759 information to synchronize your mind as well as your heart to better manage your energy... 317 00:30:49,759 --> 00:30:55,119 next episode we're going to discuss one of our community's favorite meditations it's... 318 00:30:55,119 --> 00:31:01,519 blessing of the energy centers. This meditation in particular has healed a host... 319 00:31:01,519 --> 00:31:07,759 health conditions from brain tumors to asthma to thyroid conditions to prostate issues t... 320 00:31:07,759 --> 00:31:14,559 to depression just to name a few. I'm your host Dr. Joe Dispenza for EWIRED and I hop... 321 00:31:14,559 --> 00:31:21,359 you in the next episode where we go beyond the ordinary into the extraordinary.