1 00:00:00,000 --> 00:00:25,879 So many of us have heard the term be present or stay in the now. 2 00:00:25,879 --> 00:00:29,000 But what does that really mean? 3 00:00:29,000 --> 00:00:33,480 Many individuals talk about meditation as a tool to become present. 4 00:00:33,480 --> 00:00:38,679 But from a scientific point of view, I want to offer you a new way to understand what 5 00:00:38,679 --> 00:00:43,960 it means to be fully present and how you can use your meditation practice to transcend 6 00:00:43,960 --> 00:00:51,519 your body, your environment, and time in order to reach the sweet spot of the gener... 7 00:00:51,519 --> 00:00:52,519 moment. 8 00:00:52,519 --> 00:00:57,900 I'm your host, Dr. Joe Dispenza, and in the previous episode, we went into depth on how 9 00:00:57,899 --> 00:01:01,420 change works in the brain and body. 10 00:01:01,420 --> 00:01:05,260 But how do we get really focused on this change? 11 00:01:05,260 --> 00:01:09,980 In this episode, we're going to demystify meditation and show you how to get into the 12 00:01:09,980 --> 00:01:15,620 present moment so you can focus on creating a new personality and thus a new personal 13 00:01:15,620 --> 00:01:17,939 reality. 14 00:01:17,939 --> 00:01:23,500 This will help you understand a fundamental part of becoming supernatural, which is to 15 00:01:23,500 --> 00:01:53,340 get past the analytical mind. 16 00:01:53,380 --> 00:01:56,260 Let's start with the first question. 17 00:01:56,260 --> 00:01:59,460 What does the word meditation mean? 18 00:01:59,460 --> 00:02:06,420 Now the word meditation, if you research the symbol in Tibetan, the word literally means 19 00:02:06,420 --> 00:02:10,020 to become familiar with. 20 00:02:10,020 --> 00:02:18,420 Now, familiarization means then if 95% of who you are by the time you're 35 years old 21 00:02:18,419 --> 00:02:25,899 is a set of hardwired thoughts, unconscious automatic habits and behaviors, and reflexive 22 00:02:25,899 --> 00:02:29,899 emotional reactions that define our personality. 23 00:02:29,899 --> 00:02:37,659 That means 95% of who we are typically runs in an unconscious or subconscious program. 24 00:02:37,659 --> 00:02:44,659 Then the first start to change is becoming conscious of your unconscious thoughts,... 25 00:02:44,740 --> 00:02:49,740 to become aware of your automatic actions and behaviors. 26 00:02:49,740 --> 00:02:55,819 And when you begin to notice how you're feeling, as you're beginning to observe an... 27 00:02:55,819 --> 00:03:02,819 familiar with those states of mind and body, you are now no longer the program living 28 00:03:02,819 --> 00:03:04,780 unconsciously. 29 00:03:04,780 --> 00:03:09,900 Now you're becoming conscious of your unconscious self. 30 00:03:09,900 --> 00:03:11,419 So think about this. 31 00:03:11,419 --> 00:03:16,059 Many people quit in their meditation practice because they don't think they can control 32 00:03:16,059 --> 00:03:17,780 their mind. 33 00:03:17,780 --> 00:03:23,819 Well, if you're thinking 60 to 70,000 thoughts in one day, the majority of those... 34 00:03:23,819 --> 00:03:26,939 are the same thoughts as the day before. 35 00:03:26,939 --> 00:03:31,339 And they're hardwired automatic attitudes and thoughts. 36 00:03:31,339 --> 00:03:35,339 They're typically happening behind the scenes of your awareness. 37 00:03:35,339 --> 00:03:40,479 Thoughts like I'll never change, it's too hard, my life isn't very good, I'll never 38 00:03:40,799 --> 00:03:44,519 find love in my life, I'll never find the right job. 39 00:03:44,519 --> 00:03:49,359 These are the thoughts that people think constantly every day. 40 00:03:49,359 --> 00:03:54,799 So then when those thoughts start coming to the surface in their meditation practice, 41 00:03:54,799 --> 00:04:00,959 the moment they start realizing they can't control those thoughts, they give up. 42 00:04:00,959 --> 00:04:07,959 And they buy into the belief that they're not very good at meditation. 43 00:04:08,960 --> 00:04:13,159 But let's start by framing this a little differently. 44 00:04:13,159 --> 00:04:18,360 The moment you become conscious of those unconscious thoughts and you decide not to 45 00:04:18,360 --> 00:04:23,400 put your attention and your energy behind them, that's a victory. 46 00:04:23,400 --> 00:04:29,160 In other words, the moment you start noticing those thoughts and instead of reacting to 47 00:04:29,160 --> 00:04:35,879 them, just observing them, you are beginning to know thyself. 48 00:04:35,879 --> 00:04:41,920 If you notice then in your meditation practice that your body is in a program an... 49 00:04:41,920 --> 00:04:48,600 every single day doing a lot of things, and it wants to get up and go do something, it 50 00:04:48,600 --> 00:04:54,800 wants to begin to habituate and autopilot, and you become aware that your body wants 51 00:04:54,800 --> 00:04:56,560 to do that. 52 00:04:56,560 --> 00:05:02,699 And instead of responding to the body as the mind and getting up and quitting, if you 53 00:05:02,699 --> 00:05:08,740 can settle it back down into the present moment, that's a victory as well. 54 00:05:08,740 --> 00:05:13,099 Because you're saying then that your body is no longer the mind. 55 00:05:13,099 --> 00:05:14,099 You're the mind. 56 00:05:14,099 --> 00:05:24,419 And those victories add up. 57 00:05:24,419 --> 00:05:30,699 Every time you work on overcoming some aspect of your old personality, there's a liberation 58 00:05:30,699 --> 00:05:31,699 of energy. 59 00:05:32,699 --> 00:05:37,379 And we've measured this on students all around the world. 60 00:05:37,379 --> 00:05:42,659 Because as they keep returning the body back into the present moment, the body is the 61 00:05:42,659 --> 00:05:48,180 servant to the mind and just like training any animal, sooner or later it's going to 62 00:05:48,180 --> 00:05:50,019 acquiesce. 63 00:05:50,019 --> 00:05:53,860 And when it does, there is a liberation of energy. 64 00:05:53,860 --> 00:05:57,980 And that's available energy for you to use to heal. 65 00:05:57,980 --> 00:06:03,580 And that's available energy for you to begin to create a new future. 66 00:06:03,580 --> 00:06:08,900 So then we said in the last episode that the process of change is breaking the habit 67 00:06:08,900 --> 00:06:12,300 of the old self and reinventing the new self. 68 00:06:12,300 --> 00:06:16,160 It's pruning synaptic connections and sprouting new connections. 69 00:06:16,160 --> 00:06:22,140 So it makes sense then if you are going to transition from the old self to the new self, 70 00:06:22,140 --> 00:06:27,300 and you decide what thoughts do I want to fire and wire in my brain, and you begin to 71 00:06:27,620 --> 00:06:32,860 put all of your energy in installing those thoughts neurologically in your brain. 72 00:06:32,860 --> 00:06:38,100 The act of firing and wiring over and over again begins to assemble new neurological 73 00:06:38,100 --> 00:06:39,100 networks. 74 00:06:39,100 --> 00:06:45,580 Now, neural networks are gangs of neurons that have been fired and wired together that 75 00:06:45,580 --> 00:06:49,300 relate to a thought, a memory, a behavior. 76 00:06:49,300 --> 00:06:54,680 The body begins to assemble new circuits so it becomes more automatic. 77 00:06:55,060 --> 00:06:58,560 So it makes sense then if you keep firing and wiring those thoughts and they begin 78 00:06:58,560 --> 00:07:04,280 to assemble into automatic neurological networks, and you do it over and over agai... 79 00:07:04,280 --> 00:07:09,240 thoughts are going to begin to become familiar to you. 80 00:07:09,240 --> 00:07:13,680 Then the thought in your mind literally becomes the experience, and experience... 81 00:07:13,680 --> 00:07:14,680 brain. 82 00:07:24,680 --> 00:07:30,280 Now, let's look at another way to understand meditation. 83 00:07:30,280 --> 00:07:37,960 If we know that we are living in a state of the familiar past, or we're living in the 84 00:07:37,960 --> 00:07:45,579 state of the predictable future, and the familiar past represents the known, and th... 85 00:07:45,579 --> 00:07:52,199 future represents the known as well, and the sweet spot of the generous present moment 86 00:07:52,319 --> 00:08:00,879 represents the unknown, then in order for us to truly begin to make significant changes 87 00:08:00,879 --> 00:08:07,920 where our body isn't influencing our mind, where our environment isn't controlling our 88 00:08:07,920 --> 00:08:14,639 feelings and our thoughts, then it makes sense then that the first step that we hav... 89 00:08:15,079 --> 00:08:24,079 to meditate is to sit our bodies down and close our eyes and disconnect from everything 90 00:08:24,159 --> 00:08:27,519 known in our outer environment. 91 00:08:27,519 --> 00:08:31,479 Less sensory information is coming into the brain. 92 00:08:31,479 --> 00:08:38,159 Now all of a sudden, your inner world starts becoming more real than your outer world. 93 00:08:38,240 --> 00:08:45,240 If you can sit your body down, and like training that animal, saying to your body,... 94 00:08:45,959 --> 00:08:50,679 I'm going to feed you, you can check your emails, you can check your texts, you can 95 00:08:50,679 --> 00:08:54,399 post anything on Facebook, you're going to get a shower, you're going to get a cup of 96 00:08:54,399 --> 00:09:00,439 coffee, but right now, you're no longer the mind, I'm the mind. 97 00:09:00,439 --> 00:09:07,079 Your body's in a program, and where you place your attention is where you place your... 98 00:09:07,120 --> 00:09:11,560 The moment you're sitting in your meditation and you start putting your attention on the 99 00:09:11,560 --> 00:09:17,780 emotions, familiar emotions that are connected to the past, the moment you star... 100 00:09:17,780 --> 00:09:23,840 about those memories and feeling those emotions, it makes sense then that you're... 101 00:09:23,840 --> 00:09:29,160 your attention and energy out of the present moment into the past. 102 00:09:29,160 --> 00:09:33,080 And if you're sitting there thinking about the phone calls you have to make, the... 103 00:09:33,240 --> 00:09:39,680 you have to go to, the shopping lists you have to get to, those are all known things 104 00:09:39,680 --> 00:09:42,800 in your predictable future reality. 105 00:09:42,800 --> 00:09:48,480 And every time you put your attention on some predictable future, you're siphoning 106 00:09:48,480 --> 00:09:52,920 energy out of the present moment into the predictable future. 107 00:09:52,920 --> 00:09:58,680 And now your energy is completely commingled with that line of time. 108 00:09:58,679 --> 00:10:03,939 So then when you become aware that your attention is on those emotions, and you... 109 00:10:03,939 --> 00:10:09,599 aware and return your attention back to the present moment, you're disinvesting your 110 00:10:09,599 --> 00:10:16,439 attention and energy out of your past present reality, and you're calling it back to you. 111 00:10:16,439 --> 00:10:20,599 Every time you do that, it's a victory, and those victories add up. 112 00:10:29,679 --> 00:10:37,319 Now, the stronger the emotion that you feel for some problem or condition in your life, 113 00:10:37,319 --> 00:10:40,839 the more you pay attention to the cause. 114 00:10:40,839 --> 00:10:46,799 Now if where you place your attention is where you place your energy, if you're... 115 00:10:46,799 --> 00:10:52,239 in your meditation and you're feeling a very strong emotion that's connected to some... 116 00:10:52,240 --> 00:10:58,680 or some person, we could say then that you're giving your very life force away to that 117 00:10:58,680 --> 00:11:03,639 person or that problem, and that's available energy that you could be using to create 118 00:11:03,639 --> 00:11:06,240 a new future. 119 00:11:06,240 --> 00:11:11,519 So then as you sit in your meditation practice and your body is used to at 8... 120 00:11:11,519 --> 00:11:18,639 the morning checking emails and getting frustrated and judgmental, your body's goi... 121 00:11:18,879 --> 00:11:24,600 that you're off schedule, and it's looking for those chemicals. 122 00:11:24,600 --> 00:11:30,439 If you're aware that your body is doing that, and you settle your body back down into the 123 00:11:30,439 --> 00:11:36,840 present moment, and you lower the volume to that emotion, you're going to take your... 124 00:11:36,840 --> 00:11:43,039 off that person or that condition in your life, and yes, it takes a greater level of 125 00:11:43,039 --> 00:11:50,039 awareness, a greater level of energy to begin to break those energetic bonds with... 126 00:11:50,279 --> 00:11:55,679 in your past, present reality that you're connected to emotionally. 127 00:11:55,679 --> 00:12:01,759 So then when a person finally starts to overcome those emotions, all of a sudden t... 128 00:12:01,759 --> 00:12:08,759 calling energy back to them, and they begin to build their own electromagnetic field, 129 00:12:09,559 --> 00:12:16,559 and now they have available energy to design a new destiny. 130 00:12:23,679 --> 00:12:30,679 So think about meditation as a form to get beyond your body, to get beyond your... 131 00:12:31,439 --> 00:12:38,439 and what is your environment made of? People, objects, places, everything material in your 132 00:12:40,839 --> 00:12:47,319 three-dimensional reality. If you keep your attention on everything that's known, you're 133 00:12:47,319 --> 00:12:53,199 going to create more of the known. So then as you disconnect from your body, and you 134 00:12:53,199 --> 00:12:59,599 get beyond all the elements known in your outer environment, and you keep working for 135 00:12:59,600 --> 00:13:05,960 the sweet spot of the generous present moment, what you're saying is, I want to... 136 00:13:05,960 --> 00:13:12,960 change the way I think, and I want to be able to create something new. So meditation then 137 00:13:14,360 --> 00:13:20,519 allows us to move from living unconsciously as a victim, in other words, allowing our 138 00:13:20,519 --> 00:13:25,920 outer world to control our thoughts and feelings, to consciously becoming the crea... 139 00:13:25,919 --> 00:13:32,919 life, so that your thoughts and feelings begin to produce outcomes in your outer 140 00:13:33,039 --> 00:13:40,039 environment. And so then if you do this properly, we should see changes in your bo... 141 00:13:40,199 --> 00:13:43,199 environment, and in some future time. 142 00:13:55,919 --> 00:14:02,919 Now, the purpose of meditation is to get beyond your analytical mind. Now, what... 143 00:14:05,519 --> 00:14:12,519 your conscious mind from your subconscious mind is your analytical mind. When you're 144 00:14:13,039 --> 00:14:20,039 born, you're totally subconscious mind. And we know this to be the case because... 145 00:14:20,039 --> 00:14:26,000 brain waves, for the first six years of their life, are in a very slow state, and 146 00:14:26,000 --> 00:14:33,000 it makes them very suggestible to information. In fact, they have no analyti... 147 00:14:33,599 --> 00:14:40,599 so all the information that they're exposed to goes into their subconscious mind... 148 00:14:41,159 --> 00:14:47,919 For example, big boys don't cry. Little girls should be seen and not heard. Money is the 149 00:14:47,959 --> 00:14:54,479 root of all evil. And when children listen to this information without analyzing it, 150 00:14:54,479 --> 00:15:01,479 it begins to lay the foundation of who they will become later on in their life,... 151 00:15:02,039 --> 00:15:09,039 So 95% of who we are by the time we're 35 years old is our subconscious mind. And it's 152 00:15:09,079 --> 00:15:14,959 entirely possible that children become programmed at a very early age into some... 153 00:15:15,040 --> 00:15:19,560 behaviors that they're not even aware of because of things they've seen or have been 154 00:15:19,560 --> 00:15:26,560 exposed to with their parents or primary caregivers. So then, this circle represent... 155 00:15:30,480 --> 00:15:35,440 And you learn by these different positive and negative identifications and associations 156 00:15:35,440 --> 00:15:41,759 that give rise to your habits and your behaviors. A good example of a positive... 157 00:15:41,799 --> 00:15:47,799 or association is when you're young and you're hungry or uncomfortable and you cry... 158 00:15:47,799 --> 00:15:54,200 And the moment you get fed or the discomfort has been removed, you learn to associate 159 00:15:54,200 --> 00:16:00,399 subconsciously crying out with being fed. So every time you're uncomfortable or you're 160 00:16:00,399 --> 00:16:07,399 hungry and you cry out, that behavior produces a response called getting fed. An... 161 00:16:08,039 --> 00:16:14,159 example of a negative association is when you're young and you're exploring your... 162 00:16:14,159 --> 00:16:19,519 and all of a sudden you walk over to the stove and you stick your finger in the flame. 163 00:16:19,519 --> 00:16:25,919 The moment you notice a change in your internal state, you pay attention to the... 164 00:16:25,919 --> 00:16:31,519 All of a sudden, you begin to associate that pain with that white object in the kitchen. 165 00:16:31,519 --> 00:16:36,240 And all of a sudden, you start developing a behavior around it. And these positive 166 00:16:36,279 --> 00:16:42,120 and negative identifications and associations begin to lay the foundation of our... 167 00:16:42,120 --> 00:16:47,120 habits and behaviors. 168 00:16:53,120 --> 00:16:58,120 Now, because brain waves are changing and the child is interacting more in the environment, 169 00:16:58,120 --> 00:17:04,000 and as the child by trial and error is noticing different feelings or different... 170 00:17:04,000 --> 00:17:08,960 that produce different emotions, when they start feeling new emotions, they begin to 171 00:17:08,960 --> 00:17:14,279 pay attention to the cause. Their brain waves start to speed up and they move into what's 172 00:17:14,279 --> 00:17:20,559 called alpha brain wave patterns. And they begin to develop their analytical mind. Now 173 00:17:20,559 --> 00:17:26,759 the analytical mind is exactly what separates the conscious mind from the subconscious... 174 00:17:26,759 --> 00:17:32,039 And as children's brain waves change because they're interacting with their environment, 175 00:17:32,079 --> 00:17:37,039 somewhere between the ages of six and nine, they begin to completely form their... 176 00:17:37,039 --> 00:17:43,680 mind. Once that analytical mind is formed, they begin to divide the conscious mind from 177 00:17:43,680 --> 00:17:49,680 the subconscious mind. Now, as we've been saying all along, your conscious mind is 178 00:17:49,680 --> 00:17:55,000 five percent of your total mind. Your conscious mind is made up of things like... 179 00:17:55,000 --> 00:18:01,480 reasoning, which gives rise to your faith, your will, and your creativity. Now your 180 00:18:01,480 --> 00:18:06,700 subconscious mind, as we've been saying all along, is made up of 95 percent of who you 181 00:18:06,700 --> 00:18:12,400 are by the time you're 35 years old. And those are all those hardwired attitudes,... 182 00:18:12,400 --> 00:18:17,960 beliefs and perceptions, subconscious habits and behaviors. And that makes up the majority 183 00:18:17,960 --> 00:18:20,960 of who you are. 184 00:18:21,920 --> 00:18:28,920 Now, the analytical mind is always busy working. The analytical mind is important ... 185 00:18:31,319 --> 00:18:36,480 we need our analytical mind to survive in our life. And because the brain is divided 186 00:18:36,480 --> 00:18:43,480 in half, the analytical mind is always weighing past against future, right agains... 187 00:18:43,480 --> 00:18:50,319 known against unknown. And because the division of the brain allows us to navigat... 188 00:18:50,799 --> 00:18:55,439 analytical mind in our lives, we need it. We need our analytical mind when we're learning 189 00:18:55,439 --> 00:19:02,000 new things. We need our analytical mind when we're navigating in our life ethically. We 190 00:19:02,000 --> 00:19:07,839 need our analytical mind when we need to make decisions and choices that are really... 191 00:19:07,839 --> 00:19:13,439 But when you throw in the hormones of stress and the brain becomes aroused because of the 192 00:19:13,559 --> 00:19:20,320 emergency state the brain is in, we become overly analytical. When people are analyzing 193 00:19:20,320 --> 00:19:26,160 their lives within some disturbing emotion that are derived from the hormones of stress 194 00:19:26,160 --> 00:19:33,160 and those emotions are familiar emotions from the past, by thinking in the box of the past, 195 00:19:33,519 --> 00:19:38,920 they drive their brain further into a more aroused state. And they're moving further 196 00:19:39,000 --> 00:19:46,000 away from moving into those subconscious states where they can begin to make change. 197 00:19:55,560 --> 00:20:01,560 So the whole purpose of meditation then is to get beyond the analytical mind and enter 198 00:20:01,560 --> 00:20:08,480 the operating system where those subconscious programs exist. So then we can begin to take 199 00:20:08,640 --> 00:20:16,079 limited beliefs, unconscious habits and behaviors and begin to reprogram them, bec... 200 00:20:16,079 --> 00:20:22,960 self-serving or more effective. Now you can't change the subconscious mind with your... 201 00:20:22,960 --> 00:20:30,480 mind. You have to get beyond the analytical mind in order to do that. So some people h... 202 00:20:30,480 --> 00:20:36,000 thin veil between their conscious mind and their subconscious mind. And the thinner t... 203 00:20:36,000 --> 00:20:41,759 your conscious mind and subconscious mind, the more you are suggestible to information. 204 00:20:42,640 --> 00:20:48,880 In other words, just like the child, that information can enter the subconscious min... 205 00:20:48,880 --> 00:20:54,880 begin to have an effect on us. So we want to be more suggestible during the meditative... 206 00:20:55,680 --> 00:21:02,160 because we want to accept, believe and surrender to certain thoughts without... 207 00:21:02,160 --> 00:21:10,880 can begin to program our subconscious mind. So then others have a very thick veil or... 208 00:21:10,880 --> 00:21:16,240 barrier between their conscious mind and their subconscious mind. And they're less... 209 00:21:16,240 --> 00:21:23,120 to information. And suggestibility is your ability to accept, believe and surrender t... 210 00:21:23,120 --> 00:21:28,960 without analyzing it. So information doesn't pass through the analytical mind as easily. 211 00:21:29,600 --> 00:21:34,319 So then the more analytical you are, the less suggestible you are to information. 212 00:21:35,440 --> 00:21:39,840 The less analytical you are, the more suggestible you are to information. 213 00:21:47,519 --> 00:21:52,799 When you learn how to control your brain waves and move into a state of trance, 214 00:21:53,519 --> 00:22:00,240 you pause in your brain and your brain kind of moves into stasis. And in that state where 215 00:22:00,240 --> 00:22:05,839 you're not thinking and analyzing and you're in a state of trance, you're more suggestible 216 00:22:05,839 --> 00:22:11,119 to information and you move your brain waves from the thinking conscious mind 217 00:22:12,079 --> 00:22:18,399 into a slower brain wave pattern in the subconscious mind. It also makes sense tha... 218 00:22:18,400 --> 00:22:23,759 you increase your brain waves, you're all of a sudden increasing your analytical... 219 00:22:23,759 --> 00:22:29,120 because you're thinking and analyzing more and your brain is less trance and you're less 220 00:22:29,120 --> 00:22:36,960 suggestible to information. So in the meditative process, as we begin to reprogr... 221 00:22:36,960 --> 00:22:44,080 states of mind and body, what we want to do is learn the skill, learn the formula, app... 222 00:22:44,159 --> 00:22:49,279 tools, practice getting beyond the analytical mind so that you can begin to make those 223 00:22:49,279 --> 00:22:57,359 subconscious changes that become more permanent. So when you're living in a... 224 00:22:57,359 --> 00:23:04,480 just like a program on your computer, the moment you press play or start, it runs... 225 00:23:05,039 --> 00:23:11,679 That's exactly what happens subconsciously. And many people have subconscious programs 226 00:23:12,320 --> 00:23:16,799 that are defining their lives, even though their conscious mind wants something else, 227 00:23:16,799 --> 00:23:19,680 their subconscious mind may be sabotaging their outcome. 228 00:23:20,960 --> 00:23:26,160 So then we have to begin to reprogram that subconscious mind and begin to write a new... 229 00:23:35,279 --> 00:23:38,960 So now that I've laid out the basics of the model of meditation 230 00:23:39,920 --> 00:23:46,079 and how you can transcend your analytical mind, your body, your environment, 231 00:23:47,039 --> 00:23:52,720 as well as the familiar past and the predictable future in time in order to cre... 232 00:23:53,600 --> 00:24:00,720 shouldn't we be meditating on a daily basis? And we live in two states of mind. We either 233 00:24:00,799 --> 00:24:08,160 live in a state of survival or we live in a state of creation. And living in survival 234 00:24:08,160 --> 00:24:14,880 is living in stress. And the majority of people in this world spend the majority of... 235 00:24:14,880 --> 00:24:21,200 living in stress and living in survival. In that state, it's impossible to create. 236 00:24:24,240 --> 00:24:29,519 In the next episode, we will delve into survival versus creation and how you can 237 00:24:29,519 --> 00:24:35,039 further understand stress and what it can do to you and your life. I'm your host, Dr. Joe 238 00:24:35,039 --> 00:24:40,000 Dispenza for Rewired. And I hope to see you in the next episode where we go beyond the... 239 00:24:40,559 --> 00:24:48,799 into the extraordinary.