1 00:00:05,759 --> 00:00:12,160 like themselves there's an integration so we started noticing these elegant states wher... 2 00:00:12,160 --> 00:00:17,920 global coherence in other words we were measuring many compartments of the brain 3 00:00:17,920 --> 00:00:26,239 and when waves are working in order when they're working in coherence then the whol... 4 00:00:30,879 --> 00:00:35,759 and you can think you you're coherent you can have a vision or an intention of the future 5 00:00:35,759 --> 00:00:47,679 all right welcome back to the show everybody i have my dear friend here today's first 6 00:00:47,679 --> 00:00:51,840 in the history of the show to come on three times so that says something right out of ... 7 00:00:58,159 --> 00:01:01,520 do as well if you're new to the show today will be something that you're going to wan... 8 00:01:01,520 --> 00:01:06,879 with as many people as you possibly can that you love and care about my guest is dr joe 9 00:01:06,879 --> 00:01:12,319 difficult guy to describe i guess i would say he is probably the best guy in the planet 10 00:01:12,319 --> 00:01:17,760 that sort of looks at the potential of the human experience and the combination of so... 11 00:01:22,799 --> 00:01:27,920 in one person and he delivers it in a way that you can understand it he's the smarte... 12 00:01:27,920 --> 00:01:34,079 the room but never feels the need to let you know that so he's back to impart some of h... 13 00:01:34,079 --> 00:01:38,799 us today joe thank you for being back here i'm so happy to be with you and happy to s... 14 00:01:38,799 --> 00:01:43,040 love our time together so there's a lot we're going to cover today okay what are you 15 00:01:43,040 --> 00:01:46,400 right now though that you're most excited about because when we were getting ready t... 16 00:01:49,840 --> 00:01:57,680 there yeah what's happened in the last two years we run these week long events and an... 17 00:01:57,680 --> 00:02:04,400 immersion and just before covid we had a group of scientists from the university of 18 00:02:04,400 --> 00:02:09,919 san diego come and study some of the phenomenological things that have been 19 00:02:17,360 --> 00:02:21,759 if you asked me three years ago when i was first on your show that i would we ever se... 20 00:02:21,759 --> 00:02:26,479 like this or do you think you'd see anything like this i i'd probably say maybe once in... 21 00:02:26,479 --> 00:02:32,800 i'd be super happy so blind people seeing deaf people hearing people in wheelchairs 22 00:02:40,240 --> 00:02:45,680 if you teach people the what and the why then the how gets easier because because it 23 00:02:45,680 --> 00:02:51,120 and when people understand the what and the why they assign meaning to what they're do... 24 00:02:51,120 --> 00:02:56,400 they switch on their prefrontal cortex that that executive function in the brain actua... 25 00:02:56,400 --> 00:03:01,680 down the circuits that has nothing to do with anything else but that single-minded thoug... 26 00:03:03,280 --> 00:03:07,280 when you understand the what and the why and there's nothing left to conjecture to 27 00:03:07,280 --> 00:03:13,199 to dogma to spirituality that science is the contemporary language that we use to 28 00:03:13,199 --> 00:03:18,560 the mystical so when that person stands on the stage and they're telling their story ... 29 00:03:18,560 --> 00:03:23,520 the example of truth they're they're speaking truth right so they've actually applied those 30 00:03:23,520 --> 00:03:29,919 principles that were once philosophical theoretical um that was just basically 31 00:03:35,599 --> 00:03:40,240 changes us because it enriches the circuitry in the brain but the end product of an 32 00:03:40,240 --> 00:03:46,000 is an emotion right and emotion is what teaches our body chemically to understand 33 00:03:46,000 --> 00:03:51,199 intellectually understood i look out in the audience and and people are leaning in you 34 00:03:51,199 --> 00:03:55,039 they're they're looking at truth they're looking at an example of truth that is the 35 00:04:00,639 --> 00:04:05,599 that we can heal by thought alone so what is the what is the science behind that so when 36 00:04:05,599 --> 00:04:11,919 we started bringing in reputable scientists people that are well published that that 37 00:04:11,919 --> 00:04:20,560 their life studying microbiology and cellular function and epigenetics and and a brainwave 38 00:04:27,519 --> 00:04:31,680 level that could be secreted we're looking very specifically when we when we did thes... 39 00:04:31,680 --> 00:04:37,199 so we started studying everything and we started looking at brains and started look... 40 00:04:37,199 --> 00:04:42,800 and then we started noticing that people would have these very very very 41 00:04:42,800 --> 00:04:48,959 where there was a significant arousal that took place in their brain and that arousal 42 00:04:56,079 --> 00:05:04,639 this arousal was was ecstasy this arousal was bliss so the amount of energy in those 43 00:05:04,639 --> 00:05:12,399 brains during that moment of of the only way that i could describe it as connection tha... 44 00:05:12,399 --> 00:05:16,399 produced such a level of energy in the brain that it was 45 00:05:20,879 --> 00:05:28,240 measuring it in real time exactly and then when we see these very very high degrees of 46 00:05:28,240 --> 00:05:35,040 energy in the brain at the same time we're seeing a high level of order now not just ... 47 00:05:35,040 --> 00:05:40,720 not a lot of order like a supernatural amount of order when you say order joe do you mea... 48 00:05:40,720 --> 00:05:44,079 the coherence between the brain and the heart or what do you mean by order when you say 49 00:05:51,839 --> 00:05:57,920 have to answer and something went wrong at the office the arousal of the stress hormo... 50 00:05:57,920 --> 00:06:02,800 us to move into that primitive nervous system of survival and when we're in stress we're 51 00:06:02,800 --> 00:06:09,600 control we're trying to predict we're trying to organize our life because that that 52 00:06:14,959 --> 00:06:19,759 meeting to another place we have to go another time another thing we have to do a... 53 00:06:19,759 --> 00:06:25,199 one of those elements has a neurological network in our brain because you've 54 00:06:25,199 --> 00:06:29,439 you've experienced your co-worker you experience your you know your pain in your 55 00:06:29,439 --> 00:06:34,720 phone whatever your relationship with everything physical or material and it's 56 00:06:40,160 --> 00:06:43,920 those stress hormones causes us to shift our attention to all of these different elements 57 00:06:43,920 --> 00:06:49,680 and we activate those circuits and like a lightning storm in the clouds the brain 58 00:06:49,680 --> 00:06:54,240 incoherently and when the brain is incoherent we're incoherent and when the brain isn't 59 00:06:54,240 --> 00:06:59,920 right we're not working right at the same exact time you're sitting in traffic you 60 00:07:04,800 --> 00:07:11,920 really hide and so the arousal of this primitive nervous system causes the heart ... 61 00:07:11,920 --> 00:07:17,120 and a respiratory rate to increase because that was the mechanism of survival if you'... 62 00:07:17,120 --> 00:07:23,360 chased by t-rex you better uh increase your heart rate and your respiratory rate so now 63 00:07:23,360 --> 00:07:27,040 the heart rate and the respiratory rate are increasing but you're not running fighting 64 00:07:32,639 --> 00:07:37,279 this vital energy that you would use for growth and repair for long-term building 65 00:07:37,279 --> 00:07:42,800 you're tapping all the body's resources and you're turning it and converting it into 66 00:07:42,800 --> 00:07:49,600 so now the heart is racing but you're not using that energy so it's pumping against ... 67 00:07:49,600 --> 00:07:55,680 and it causes the heart to start firing very incoherently and that's when you stop 68 00:07:59,600 --> 00:08:05,519 that's when you stop really creating or thinking about possibilities not a time to 69 00:08:05,519 --> 00:08:11,279 time to go within and so people spend the majority of their time living in the state 70 00:08:11,279 --> 00:08:18,639 state those chemicals heighten our senses and we now are focused on the material world 71 00:08:18,639 --> 00:08:25,120 that's where the danger is if something's behind the big rock and you hear it moving 72 00:08:30,480 --> 00:08:37,279 arousal is going to heighten your senses and that kind of narrow focus becomes habituat... 73 00:08:37,279 --> 00:08:43,360 live in constant stress now we talked about this one on one of the shows we were on an... 74 00:08:43,360 --> 00:08:49,200 on that response just by thinking about your problems so now your the arousal of those 75 00:08:49,200 --> 00:08:54,320 becomes almost like an addiction you actually it's the familiar and you need the you nee... 76 00:08:59,840 --> 00:09:04,799 we thought wow what if we teach people how to go from that narrow focus to broadening th... 77 00:09:04,799 --> 00:09:09,840 and opening their focus and focusing on nothing material or physical and when we d... 78 00:09:09,840 --> 00:09:16,480 sensing space by sensing nothing opening and broadening their focus those different 79 00:09:16,480 --> 00:09:22,320 of the brain that were firing out of order incoherently started to synchronize now what 80 00:09:28,000 --> 00:09:33,919 themselves there's an integration so we started noticing these elegant states wher... 81 00:09:33,919 --> 00:09:39,919 was global coherence in other words we were measuring many compartments of the brain 82 00:09:39,919 --> 00:09:48,240 and when waves are working in order when they're working in coherence then the whol... 83 00:09:53,600 --> 00:09:59,279 think you you're coherent you can have a vision or an intention of the future so wh... 84 00:09:59,279 --> 00:10:06,480 doing these studies we we noticed that if we could teach people how to dial down their 85 00:10:06,480 --> 00:10:14,799 neocortex their analytical mind and by sensing space if you're sensing you're not 86 00:10:19,679 --> 00:10:25,039 state when you're in survival into these lower beta brain wave states and ultimatel... 87 00:10:25,039 --> 00:10:31,200 okay alpha now alpha is the creative state alpha is the imaginary state that's when t... 88 00:10:31,200 --> 00:10:36,799 your head that's talking to you all the time that default mode kind of shuts off and yo... 89 00:10:36,799 --> 00:10:41,440 starts to see in images and pictures you start you start imagining it's an imaginar... 90 00:10:46,960 --> 00:10:52,320 what if we could teach a person to slow their brain waves down even more into theta and ... 91 00:10:52,320 --> 00:10:57,440 you're in a hypnotic state and hypnotic states cause you to be very suggestible to 92 00:10:57,440 --> 00:11:04,480 and suggestibility is your ability to accept believe and surrender to information as th... 93 00:11:04,480 --> 00:11:09,519 without ever analyzing it and that's what exactly programs the subconscious mind the 94 00:11:14,480 --> 00:11:20,639 in this state as well your ability to create you even make the case that their personal... 95 00:11:20,639 --> 00:11:24,399 right that there's a personality change and so I want you to address that because you 96 00:11:24,399 --> 00:11:30,000 unbelievable saying that you say your personal reality is dictated by your 97 00:11:30,000 --> 00:11:34,960 exactly and so just step back into that just for a second the application of it and 98 00:11:42,000 --> 00:11:47,360 discovered that you didn't have to have those transcendental moments all you had to do i... 99 00:11:47,360 --> 00:11:53,679 on regulating your internal state every day and the novice meditators people who just 100 00:11:53,679 --> 00:11:58,639 event that really had no experience in meditation but immersed themselves for sev... 101 00:12:05,679 --> 00:12:11,440 life a completely different environment the science is pointing the finger at there's 102 00:12:11,440 --> 00:12:17,360 environmental changes going on in the person's biology but they're in a ballroom 103 00:12:17,360 --> 00:12:25,360 not a lot of things happening in a ballroom but so then how does that happen okay so t... 104 00:12:30,480 --> 00:12:35,200 didn't have those transcendental states but they practiced meditation every day there ... 105 00:12:35,200 --> 00:12:41,679 effect in other words the more they self-regulated the more they were resistan... 106 00:12:41,679 --> 00:12:45,600 their environment well let's think about that if i say to you ed why are you upset today 107 00:12:45,600 --> 00:12:50,480 and you say i'm upset because of the staff member i'm not except because what i heard... 108 00:12:57,919 --> 00:13:05,519 something in my outer world is actually having control over the way i feel and the 109 00:13:05,519 --> 00:13:10,639 right and so that's a subconscious program called victimization anything that controls 110 00:13:10,639 --> 00:13:16,480 you the way you feel and the way you think you're victim to now the problem is is tha... 111 00:13:22,799 --> 00:13:28,799 anger your aggression weakens you weakens the organism you so now so now the environment is 112 00:13:28,799 --> 00:13:35,440 actually causing the organism through the stress hormones and the long-term effects ... 113 00:13:35,440 --> 00:13:41,600 down regulating systems in the body right so then incredible so as long as you react to 114 00:13:43,960 --> 00:13:44,799 you're victim... 115 00:13:40,360 --> 00:13:43,520 you react to your environment and the response is causing you to become 116 00:13:43,520 --> 00:13:46,320 weakened your victim to your environment well what makes sense then and 117 00:13:46,320 --> 00:13:49,040 would you be more susceptible to anything in your environment because 118 00:13:49,040 --> 00:13:53,520 you're a victim to it but the process of changes is that the difficulty is is 119 00:13:53,520 --> 00:13:57,680 that 90% of the thoughts you think are the same thoughts you think you thought 120 00:13:57,680 --> 00:14:01,320 the day before nerve cells that fire together wire together keep firing the 121 00:14:05,100 --> 00:14:09,160 recreating the same experiences that stamp the same networks of neurons into 122 00:14:09,160 --> 00:14:13,920 the same patterns all for the familiar feeling called you and do that enough 123 00:14:13,920 --> 00:14:17,800 times in your biology your nerve circuitry your neurochemistry your 124 00:14:17,800 --> 00:14:22,240 hormones your gene expression stays the same because you're the same okay so 125 00:14:22,240 --> 00:14:28,920 then instead of sitting down trying to meditate for 10 minutes and say I then 126 00:14:32,560 --> 00:14:35,879 really important person or I got too many too many emails the answer it's 127 00:14:35,879 --> 00:14:40,560 garbage day or it's my mother's fault it's my ex's fault I want to complain I 128 00:14:40,560 --> 00:14:44,280 want to blame on to make excuses I want to lay down my bladder's full I like 129 00:14:44,280 --> 00:14:50,880 this what am I doing wrong and they're agitated and patient that's that's the 130 00:14:50,880 --> 00:14:57,160 personality that has been hardwired and conditioned emotionally into the past 131 00:15:01,640 --> 00:15:06,340 chance and possibility so our events we say okay here's the knowledge and I can 132 00:15:06,340 --> 00:15:13,240 say now with a great degree of certainty more than ever that if you actually do 133 00:15:13,240 --> 00:15:19,000 this and you stretch yourself a little bit further than where you would normally 134 00:15:19,000 --> 00:15:24,519 go at home your brain will change and if you teach people how to do this over and 135 00:15:30,360 --> 00:15:32,960 you training the body that you're in charge is that what you're telling the 136 00:15:32,960 --> 00:15:37,640 body it's no longer the mind that you're the mind yes and when you do that those 137 00:15:37,640 --> 00:15:42,880 victories add up and all of a sudden there's a liberation of energy there 138 00:15:42,880 --> 00:15:47,080 goes the guilt there goes the pain there goes the whatever it doesn't matter if 139 00:15:47,080 --> 00:15:52,040 it's health it doesn't matter if it's wealth or success it doesn't matter if 140 00:15:56,240 --> 00:16:02,400 is the person all of a sudden starts to relax into the present moment now let's 141 00:16:02,400 --> 00:16:06,440 demystify the present moment okay people wake up in the morning and they they 142 00:16:06,440 --> 00:16:09,640 think about their problems and those problems or memories that are etched in 143 00:16:09,640 --> 00:16:12,840 their brain they're connected to certain people and objects at certain times and 144 00:16:12,840 --> 00:16:16,120 places the moment they wake up in the morning and they start thinking of their 145 00:16:16,120 --> 00:16:20,440 problems or thinking in the past okay now every one of those problems has an 146 00:16:23,759 --> 00:16:27,519 they feel fearful now their bodies in the past thoughts of the language of the 147 00:16:27,519 --> 00:16:31,340 brain feelings of language of the body thought and a feeling image and emotion 148 00:16:31,340 --> 00:16:34,880 stimulus and response you're conditioning the body to be the mind of that 149 00:16:34,880 --> 00:16:40,040 emotion subconsciously now the body is believing it's living in the same past 150 00:16:40,040 --> 00:16:45,320 experience 24 hours a day seven days a week 365 days a year why because the 151 00:16:45,320 --> 00:16:48,160 body is so objective it doesn't know the difference between the real life 152 00:16:51,400 --> 00:16:55,080 by thought alone the body doesn't know the difference and so what it would the 153 00:16:55,080 --> 00:16:58,680 environment signals the gene that's epigenetics the end product from an 154 00:16:58,680 --> 00:17:03,200 experience in the environment is an emotion the person's signaling the same 155 00:17:03,200 --> 00:17:06,360 genes in the same way and genes make proteins and proteins are responsible 156 00:17:06,360 --> 00:17:09,120 for the structure and function of your body and the expression of proteins is 157 00:17:09,120 --> 00:17:12,519 the expression of life and now the person is actually headed for genetic 158 00:17:18,519 --> 00:17:22,519 attention off of their body off of all the people in their life all of the 159 00:17:22,519 --> 00:17:26,680 objects they own their cell phone their computer their car their house they're 160 00:17:26,680 --> 00:17:30,360 no longer identifying with where they're sitting where they need to be where they 161 00:17:30,360 --> 00:17:33,519 live where they've lived in the past where they need to go and they're not 162 00:17:33,519 --> 00:17:38,320 thinking about the predictable future of the familiar past they're dissociating 163 00:17:43,880 --> 00:17:51,200 we call getting beyond yourself okay now when we're in that place then at the 164 00:17:51,200 --> 00:17:55,120 beginning it's uncomfortable because we're survival is the unknown you better 165 00:17:55,120 --> 00:17:59,079 chances of survival and running from the unknown but that unknown is the perfect 166 00:17:59,079 --> 00:18:05,840 place to create from so in the process no different than any rehab in our first 167 00:18:10,759 --> 00:18:17,039 rehabbing from their emotional states and their habits and they're sitting in 168 00:18:17,039 --> 00:18:21,920 the presence of that discomfort right and the discomfort is because the body 169 00:18:21,920 --> 00:18:26,759 is leaving the known but but but if the body has been conditioned to be the 170 00:18:26,759 --> 00:18:30,519 mind the moment you take it outside of its familiar territory it's gonna start 171 00:18:30,519 --> 00:18:33,559 telling you Ed why don't you quit you know you're not really good at this you 172 00:18:36,400 --> 00:18:39,320 not very this or very that and most people just get up when they do the 173 00:18:39,320 --> 00:18:42,640 meditation they believe that thought as if it's true now the question is what's 174 00:18:42,640 --> 00:18:46,680 on the other side of that thought can you sit there long enough till that's no 175 00:18:46,680 --> 00:18:51,559 longer the thought you accept believe and surrender to well then wow the next 176 00:18:51,559 --> 00:18:54,440 question side of that thought what is the other what's on the other side of that 177 00:18:54,440 --> 00:19:00,519 familiar emotion can I sit and work with my body and settle it down stay you stay 178 00:19:04,320 --> 00:19:08,640 explode you're not gonna go crazy and you work with catching those thoughts it's 179 00:19:08,640 --> 00:19:14,559 called metacognition if you're in that 95% of programming where you're 180 00:19:14,559 --> 00:19:18,880 unconscious then the first step to change is becoming conscious of your 181 00:19:18,880 --> 00:19:23,599 unconscious thoughts so conscious that you would never go unconscious or let 182 00:19:23,599 --> 00:19:26,920 that thought slip by you unnoticed I want to understand you're saying the 183 00:19:31,200 --> 00:19:35,640 power over you exactly exactly because just because you have a thought doesn't 184 00:19:35,640 --> 00:19:39,960 mean it's true and if you're left alone to yourself you'll start believing every 185 00:19:39,960 --> 00:19:45,480 thought you think and that's the problem so then the majority of people's 186 00:19:45,480 --> 00:19:50,840 thoughts then are based on what they perceive about themselves from their 187 00:19:50,840 --> 00:19:55,059 past or their life right and if you catch yourself complaining and blaming 188 00:19:58,160 --> 00:20:03,400 person well happy person would never do that would make them unhappy if you 189 00:20:03,400 --> 00:20:07,360 notice that you've been feeling guilty for the last 20 years you didn't know 190 00:20:07,360 --> 00:20:12,320 was guilt because it just felt like you and you want to feel joy well if you 191 00:20:12,320 --> 00:20:17,800 can feel joy it should tell us volumes about what you've been practicing doing 192 00:20:17,800 --> 00:20:22,680 right so then most people give up because they don't know that there's 193 00:20:26,740 --> 00:20:31,259 you want to fire and wire in your brain well and with attention with and with 194 00:20:31,259 --> 00:20:36,300 intention if you keep practicing firing wiring those thoughts you start 195 00:20:36,300 --> 00:20:40,460 installing hardware do it enough times and it becomes like a software program 196 00:20:40,460 --> 00:20:44,059 and now that's the new voice you program in your head that said I can do this I 197 00:20:44,059 --> 00:20:48,140 believe in myself and you've created to an extent a new personality which can 198 00:20:48,140 --> 00:20:52,099 create a new personal reality now here we go so then the next question is how am I 199 00:20:55,440 --> 00:20:58,279 my partner how I'm gonna be at work how may be on my zoom calls I'm gonna be by 200 00:20:58,279 --> 00:21:02,440 myself how am I gonna what what does greatness look like what is what would 201 00:21:02,440 --> 00:21:06,480 love do today now it turns out that if you close your eyes and you start 202 00:21:06,480 --> 00:21:11,079 imagining doing that if you rehearse how you're gonna be in those certain 203 00:21:11,079 --> 00:21:17,200 situations the evidence without a doubt shows that your brain will start to look 204 00:21:17,200 --> 00:21:21,279 like through the mental rehearsal of the act that you've already done it now 205 00:21:25,660 --> 00:21:29,940 start acting like a happy person no magic there if you don't have the circuits 206 00:21:29,940 --> 00:21:35,980 you can't do it so the rehearsal then is actually changing the brain just by 207 00:21:35,980 --> 00:21:40,259 thinking differently the brain looks like the experiences already happen now 208 00:21:40,259 --> 00:21:44,300 you have hardware to use do it enough times you get good at it becomes more 209 00:21:53,000 --> 00:21:57,519 future will feel like before it happens now this is really important because 210 00:21:57,519 --> 00:22:01,279 there's a pandemic going on in the world that has nothing to do with a virus it 211 00:22:01,279 --> 00:22:05,880 has everything to do with people's attention span and learning people need 212 00:22:05,880 --> 00:22:10,440 a rush of dopamine in order to catch their attention or a rush of adrenaline 213 00:22:14,579 --> 00:22:18,340 regulate their emotional state now this is different now now I'm gonna say to 214 00:22:18,340 --> 00:22:24,340 you get in that beautiful heart of yours and I want you to feel gratitude for the 215 00:22:24,340 --> 00:22:27,980 event before it occurs well I can't feel it because it hasn't happened yet yeah 216 00:22:27,980 --> 00:22:32,140 that's the conditioning that's the hypnosis so then when you teach purple 217 00:22:32,140 --> 00:22:36,660 people how to create hard coherence and self-regulate and it makes sense then 218 00:22:41,400 --> 00:22:45,280 then rehearse who they're gonna be they can bring up the emotions of their 219 00:22:45,280 --> 00:22:50,599 future now here's the cool part awesome if they can feel their gratitude before 220 00:22:50,599 --> 00:22:54,599 their healing their healing begins if they feel their abundance or their 221 00:22:54,599 --> 00:23:00,920 worthiness before they have their wealth it will start generating abundance if 222 00:23:00,920 --> 00:23:04,599 they start being in love with themselves and being in love with life they'll 223 00:23:09,700 --> 00:23:12,619 moment they're gonna have a mystical experience if they're empowered they're 224 00:23:12,619 --> 00:23:16,700 gonna start stepping towards their success so then when we wait for the 225 00:23:16,700 --> 00:23:20,980 outer world to change our internal state that's a conditioning process because 226 00:23:20,980 --> 00:23:24,380 some people will live in lack and separation their entire life because 227 00:23:24,380 --> 00:23:28,380 they're not creating anything when this happens then I'll feel happy that's the 228 00:23:28,380 --> 00:23:32,579 illusion of three-dimensional reality that's cause and effect but feeling the 229 00:23:36,440 --> 00:23:41,840 it's coherent tends to produce an external magnetic field that's up to 230 00:23:41,840 --> 00:23:46,320 three meters wide now you got a Wi-Fi signal now when you have a coherent 231 00:23:46,320 --> 00:23:53,840 brain the brain could actually lay the information on that signal and the 232 00:23:53,840 --> 00:23:59,640 thought of your wealth or your health can be carried on the frequency of that 233 00:24:04,700 --> 00:24:09,099 epigenetics says that's the environment that signals the gene if the 234 00:24:09,099 --> 00:24:11,980 environment signals the gene and the end product of an experience in the 235 00:24:11,980 --> 00:24:16,820 environment is an emotion that person's signaling genes ahead of the environment 236 00:24:16,820 --> 00:24:23,460 and now they're biologically believing behaving and actually becoming that 237 00:24:23,460 --> 00:24:27,259 person so if the person sustains that Satan state and we look at novice 238 00:24:33,039 --> 00:24:37,840 few the majority of the metabolites and novice meditators suggest that their 239 00:24:37,840 --> 00:24:41,480 bodies in a different life so you're transcending your environment people 240 00:24:41,480 --> 00:24:44,160 ask me all the time why does Joe always go back to the health part of the 241 00:24:44,160 --> 00:24:47,720 benefit of this I'm gonna stay in there it just dawned on me because you're a 242 00:24:47,720 --> 00:24:52,440 scientist so the the external stuff of attracting the relationship you want or 243 00:24:52,440 --> 00:24:56,200 the money you want or the emotion that you want is a difficult thing to measure 244 00:25:00,340 --> 00:25:05,099 or well-being it's measurable right so for example you say that and this is how 245 00:25:05,099 --> 00:25:09,380 powerful this is think about the power of this Joe's able to tell you that he 246 00:25:09,380 --> 00:25:12,420 can actually measure the emotion the repeated emotion of fear and its impact 247 00:25:12,420 --> 00:25:16,780 on the immune system compared to the repeated emotion of gratitude or bliss 248 00:25:16,780 --> 00:25:21,140 and its impact on the immune system so it's actually a measurable tangible 249 00:25:21,140 --> 00:25:24,539 thing so yes address that stay on there and then the other thing we keep using 250 00:25:28,559 --> 00:25:31,840 is that my understanding of heart coherence essentially physically means 251 00:25:31,840 --> 00:25:35,759 that your breathing and heart are actually in unison at one point and that 252 00:25:35,759 --> 00:25:40,360 you sustain that over adoration of time elaborate on that and go for it coherence 253 00:25:40,360 --> 00:25:46,840 is rhythm it's a cadence and when you're in fear or you're in survival and your 254 00:25:46,840 --> 00:25:51,079 heart rate increases in your respiratory rate increases your brain waves go up 255 00:25:56,220 --> 00:25:59,300 the worst-case scenario that's going to happen in their life and prepare for the 256 00:25:59,300 --> 00:26:05,099 worst chronic stress does what causes us to hold our breath alright so we found 257 00:26:05,099 --> 00:26:09,780 you know in our research and working with the Heart Math Institute and also 258 00:26:09,780 --> 00:26:12,740 some of the stuff we've been doing that if you slow your breathing down you 259 00:26:12,740 --> 00:26:16,340 slow your brain waves down and if you teach your body to move out of survival 260 00:26:16,340 --> 00:26:20,019 there's only one other thing it wants to do it wants to create right so now just 261 00:26:25,800 --> 00:26:29,960 that drum and as you learn and teach a person how to convert from that fight 262 00:26:29,960 --> 00:26:33,599 or flight nervous system to the nervous system of relaxation the heart 263 00:26:33,599 --> 00:26:37,519 actually starts to bloom and when you place your attention on your heart we 264 00:26:37,519 --> 00:26:43,900 have the data I can say this emphatically and when that heart starts to 265 00:26:50,539 --> 00:26:54,860 taking a big sheet and going like this wave of energy goes right to the brain 266 00:26:54,860 --> 00:27:00,059 the brain goes right in the alpha and says it's safe now to create exam another 267 00:27:00,059 --> 00:27:04,619 possibilities you're out of survival right so then as you hit that drum 268 00:27:04,619 --> 00:27:08,539 repeatedly there's a wave of sound that's produced and the more coherent it 269 00:27:13,980 --> 00:27:16,900 water and you drop another pebble in the water and drop another pebble in the 270 00:27:16,900 --> 00:27:21,380 water when your heart is coherent there's a magnetic field right do you 271 00:27:21,380 --> 00:27:25,460 think Joe that like I'm just curious I'm thinking about 272 00:27:22,120 --> 00:27:25,880 like I'm just curious I'm thinking about all the applications of stuff you know I'm alw... 273 00:27:25,880 --> 00:27:32,200 application dude right I'm thinking of a guy like I think I'm just a person like I've 274 00:27:32,200 --> 00:27:39,080 could embody this in some ways do you think do you assume someone like a Tiger Woods o... 275 00:27:44,680 --> 00:27:50,040 a boardroom to make a presentation for example or to ask somebody out for a date ... 276 00:27:50,040 --> 00:27:55,240 they perceive the environment to be the more poorly they perform typically yeah so you 277 00:27:55,240 --> 00:28:01,000 can take two golfers who both hit a golf ball the exact same way as the environment changes 278 00:28:01,000 --> 00:28:05,000 it becomes the perception of the environment becomes more stressful I'm just right you're 279 00:28:10,440 --> 00:28:17,080 masters and there's 50 billion people watching and it's for legacy everything's 280 00:28:17,080 --> 00:28:21,080 his heart rate is probably more regulated he's got more heart coherence at that time... 281 00:28:21,080 --> 00:28:26,759 creative state whereas the other persons heart rate is increasing they're a complet... 282 00:28:26,759 --> 00:28:32,519 and they can't create and function and incoherence causes you to overanalyze got ... 283 00:28:39,480 --> 00:28:47,640 emotion you're going to make your brain worse 100% of the time in other words you're 284 00:28:47,640 --> 00:28:54,600 past and your thoughts are arousing the brain more into that state of survival now that's 285 00:28:54,600 --> 00:28:59,880 that's when we over focus that's when we overthink right so you you have the abilit... 286 00:29:03,800 --> 00:29:08,200 chaos or fear repeatedly then you create a personality that creates those elements in 287 00:29:08,200 --> 00:29:11,720 your life and then you reinforce it with your experience you can then do the same thing the 288 00:29:11,720 --> 00:29:17,320 other way that's my point that's my point so then so the person's having a spontaneous 289 00:29:17,320 --> 00:29:23,080 they've done it enough times their body's going hey uh it's been about two hours 290 00:29:29,960 --> 00:29:36,920 it activates the pro-social networks in the brain survival creates the protective 291 00:29:36,920 --> 00:29:41,320 don't trust you I'm separate I'm you're different I'm going to do my own thing I'm 292 00:29:41,320 --> 00:29:47,320 now it's all about me let's compete let's fight let's let's uh uh uh uh you know 293 00:29:47,320 --> 00:29:52,120 let's force it let's control it let's do matter trying to change matter that's kind... 294 00:29:58,920 --> 00:30:04,840 start to have these elevated states then something really unusual happens that the ... 295 00:30:04,840 --> 00:30:10,760 to conform in ways that are equal to who they're being so now the heart is saying t... 296 00:30:10,760 --> 00:30:17,160 that's time to create and now your energy has changed and nothing changes until we chang... 297 00:30:22,280 --> 00:30:28,200 be able to maintain that modified state of mind and body your entire day and as I sai... 298 00:30:28,200 --> 00:30:34,600 at doing it with your eyes closed that you can do with your eyes open now if you can 299 00:30:34,600 --> 00:30:38,840 state for an extended period of time I don't care what you want and people have created 300 00:30:38,840 --> 00:30:43,480 of things I use health as the example because it's really relatable now all of a sudden 301 00:30:50,920 --> 00:30:55,320 until you arrive at that experience you're in lack or separation till the experience 302 00:30:55,320 --> 00:31:01,240 it takes a feeling oh my god well this is kind of like the opposite this is like you... 303 00:31:01,240 --> 00:31:08,440 anywhere everything's coming to you so the thought tends to have an electrical charge... 304 00:31:15,560 --> 00:31:22,120 field it tends to draw the experience to us so then if you teach people how to create 305 00:31:22,120 --> 00:31:29,720 instead of from matter they will shorten the distance between the thought of what they 306 00:31:29,720 --> 00:31:35,000 and the experience of having it between the cause and the effect now think about 307 00:31:39,880 --> 00:31:44,760 they can study real hard they can practice they can get trained but they're going to 308 00:31:44,760 --> 00:31:48,760 rules of Newtonian physics it's just going to take time to get what you want she's going to 309 00:31:48,760 --> 00:31:52,840 take time and hard work there's nothing wrong with that you do that for a while and soon... 310 00:31:52,840 --> 00:32:00,200 you're going to say is there another way now this is where it gets exciting okay if it'... 311 00:32:05,160 --> 00:32:09,480 in the field i can change the expression in three-dimensional reality so if you can te... 312 00:32:09,480 --> 00:32:16,600 person to become nobody no one no thing nowhere in no time to become pure 313 00:32:16,600 --> 00:32:20,440 and dissociate from everything physical and known in their three-dimensional reality w... 314 00:32:20,440 --> 00:32:25,880 say that people can do this now all of a sudden if they become aware that they can 315 00:32:30,200 --> 00:32:37,240 there awareness an infinite vacuum in emptiness in space it would be it would be 316 00:32:37,240 --> 00:32:42,200 is the virtual reality headset you're taking the headset off you can't get the upgrade 317 00:32:42,200 --> 00:32:47,320 of it if you could have a coherent heart and a coherent brain and create from the field 318 00:32:47,320 --> 00:32:53,000 of from matter every thought in the quantum field produces a frequency if you can feel 319 00:32:57,880 --> 00:33:03,480 what you want and the experience of it and you're creating coherent patterns of energ... 320 00:33:03,480 --> 00:33:09,640 that actually changed the hologram in three-dimensional reality so so for me 321 00:33:09,640 --> 00:33:14,920 i've done a lot of the matter the matter stuff got really good at it and then i jus... 322 00:33:14,920 --> 00:33:19,800 got to be another way so demystify the process i don't care what you want i don't 323 00:33:26,200 --> 00:33:31,880 they feel when they see that first synchronicity you think they're gonna be l... 324 00:33:31,880 --> 00:33:36,039 want to meditate tomorrow i'm gonna do this are you kidding the synchronicity happens ... 325 00:33:36,039 --> 00:33:41,960 the surprise wakes the person up and they go whatever i'm doing inside of me is producing 326 00:33:41,960 --> 00:33:46,680 some effect outside of me i better pay attention to what i'm doing and keep doing... 327 00:33:51,480 --> 00:33:57,720 be happening on a regular basis for you the real irony of all of this is this idea of 328 00:33:57,720 --> 00:34:03,320 matter to matter and then moving into a higher space where it's energy to matter t... 329 00:34:03,320 --> 00:34:06,840 that when you get there i think we're going a little bit deeper is that the very thing t... 330 00:34:06,840 --> 00:34:12,200 think you want to create in matter you don't really need to create a no because because 331 00:34:17,240 --> 00:34:21,240 and what is source pure love what is it oneness wholeness whatever you want to cal... 332 00:34:21,240 --> 00:34:26,200 there the whole time it's inevitable it's like it's the most familiar unfamiliar 333 00:34:26,200 --> 00:34:32,360 ever have and we came from that place you know we came from there and so you're in a... 334 00:34:32,360 --> 00:34:38,039 called three-dimensional reality consciousness in the never-ending process ... 335 00:34:43,880 --> 00:34:49,559 what i love about our community more than anything else they do the work they're not 336 00:34:49,559 --> 00:34:54,920 they're not theologians they're not academic they are out of the bleachers and they're ... 337 00:34:54,920 --> 00:35:00,440 field every day they're creating them and the person who heals from their disease they'r... 338 00:35:00,440 --> 00:35:06,440 saying why am i not healed they're saying what is it about me that i still have to 339 00:35:12,440 --> 00:35:18,200 would came in a wheelchair at an event we did recently he came in that throne he walked 340 00:35:18,200 --> 00:35:24,760 he had ALS he walked from the back of the room all the way to the stage walked up th... 341 00:35:24,760 --> 00:35:32,760 that wheelchair on his own i asked him he said i just i just have to work on staying... 342 00:35:37,960 --> 00:35:43,480 saying why am i why am i not healed he understands that the only way he can actua... 343 00:35:43,480 --> 00:35:49,480 change him right and so now that it becomes very practical right becomes very practica... 344 00:35:49,480 --> 00:35:53,480 think it's important that practical part of it i think sometimes people think they're 345 00:35:53,480 --> 00:35:56,600 if they can't explain something they do well i'm gonna tell you one of the interesting 346 00:35:56,600 --> 00:36:01,880 the show many of the people that do things exceptionally well that have been on my show 347 00:36:08,440 --> 00:36:12,920 think sometimes someone listens to somebody like you who can explain this and think th... 348 00:36:12,920 --> 00:36:17,559 disqualified from becoming good if they can't explain how they're doing it but the truth is 349 00:36:17,559 --> 00:36:22,360 it's a repeated experience that becomes familiar for them without the need to expr... 350 00:36:22,360 --> 00:36:27,240 doing it right right again for me right this is your this is your life is teaching peop... 351 00:36:31,720 --> 00:36:37,240 look everybody everybody has done this at least once in their life what did they did 352 00:36:37,240 --> 00:36:40,360 and they said what would it be like to be happy what would it be like to be healthy 353 00:36:40,360 --> 00:36:43,880 it be like to have a new life what would we like to be in love and they asked the 354 00:36:43,880 --> 00:36:48,840 of getting on their cell phone and texting somewhere posting they actually sat there ... 355 00:36:48,840 --> 00:36:54,519 said let me answer the question let me get uncomfortable here and what is it that i 356 00:36:59,000 --> 00:37:06,360 what are my bad habits they get busy writing down all the the the choices they want to 357 00:37:06,360 --> 00:37:10,600 things they want to do they start writing down all their goals all their experiences 358 00:37:10,600 --> 00:37:14,280 experience that i write down in their future there's an emotion they get inspired they get 359 00:37:14,280 --> 00:37:19,960 optimistic they get grateful they get energized and those emotions fuel more 360 00:37:26,119 --> 00:37:31,559 really really important they start looking at the thoughts that they no longer want to 361 00:37:31,559 --> 00:37:35,559 they write them down i can't it's too hard i'll start tomorrow i'm gonna feel good i'... 362 00:37:35,559 --> 00:37:40,680 they start looking at the choices they're gonna have to stop making and when they th... 363 00:37:40,680 --> 00:37:45,800 when they stop making those choices it's going to be uncomfortable that's the harde... 364 00:37:49,960 --> 00:37:54,360 stop watching this i gotta stop over reading whatever it is and then we've all done this 365 00:37:54,360 --> 00:38:00,039 and there comes a moment where you start noticing that like you start saying hey i 366 00:38:00,039 --> 00:38:04,280 believe this is this is actually gonna happen right and that's when you take the foot of... 367 00:38:04,280 --> 00:38:11,000 gas pedal and you start really realizing wow i was the resource of actually making this 368 00:38:18,039 --> 00:38:22,119 created wealth you talk to people who created relationships that are you talk to people who 369 00:38:22,119 --> 00:38:28,840 have created health they'll tell you my disease my poverty was my greatest teacher... 370 00:38:28,840 --> 00:38:34,199 my greatest teacher they look back at their past and now there's no longer an emotion 371 00:38:34,199 --> 00:38:39,320 with it the memory without the emotional charges wisdom now you get to go to the 372 00:38:44,039 --> 00:38:49,559 right the memory without the emotional charge this is that's how you erase its impact on 373 00:38:49,559 --> 00:38:54,199 from the past i want to ask you something about that i've always wanted to ask you t... 374 00:38:54,199 --> 00:38:58,519 the way joan i we've flown on my plane together there's all these times i wanted ... 375 00:38:58,519 --> 00:39:03,480 question and i wonder because i have created some things in matter in the material worl... 376 00:39:09,640 --> 00:39:13,079 if i think the way i'm about to ask you about maybe i wouldn't have created any of the 377 00:39:13,079 --> 00:39:18,920 things which i know is flawed thinking and it's this it's that this idea that you can 378 00:39:18,920 --> 00:39:24,199 heighted you know gamma wave brave brain state and you're just fully intentional ri... 379 00:39:24,199 --> 00:39:29,159 an intention at that time we have a culture that's been taught for years and years and 380 00:39:34,519 --> 00:39:39,640 bank i want a private jet i want to weigh 150 pounds but the truth is we really don't want 381 00:39:39,640 --> 00:39:44,920 those things we want we want the emotion we think those things will give us wouldn't i... 382 00:39:44,920 --> 00:39:49,960 for people to get and very few people ever do to get clear about the emotions they wish ... 383 00:39:49,960 --> 00:39:57,240 on a regular basis and not the physical matter things wow that's that's exactly th... 384 00:40:03,480 --> 00:40:07,320 of abundance they can have the cars the homes and everything but if they can't be present 385 00:40:07,320 --> 00:40:12,199 to enjoy them i've sat with billionaires and they've looked me in the eye and said 386 00:40:12,199 --> 00:40:21,480 we're all miserable we're all miserable and and and and so then at what point do you h... 387 00:40:29,320 --> 00:40:34,119 and inspiration instead of instead of pain and suffering and that that becomes the ar... 388 00:40:34,119 --> 00:40:40,440 then to change then is is to be greater than the habituations the drives and the emotio... 389 00:40:40,440 --> 00:40:45,320 been conditioned in the body to change is to be greater than the conditions in our 390 00:40:45,320 --> 00:40:50,760 every person every object everything in our life has a neurological network associated 391 00:40:54,360 --> 00:40:58,920 so you if you're not being defined by a vision of the future you're left with the 392 00:40:54,400 --> 00:40:57,920 So if you're not being defined by a vision of the future, 393 00:40:57,920 --> 00:40:59,279 you're left with the memories of the past 394 00:40:59,279 --> 00:41:02,039 and you see your ex and you're gonna see your ex 395 00:41:02,039 --> 00:41:04,319 through the memory of your past, neurologically, 396 00:41:04,319 --> 00:41:06,159 and that's gonna elicit an emotional response. 397 00:41:06,159 --> 00:41:09,000 And you're thinking and feeling equal to your environment, 398 00:41:09,000 --> 00:41:10,199 your life's not gonna change. 399 00:41:10,199 --> 00:41:11,839 So then the next question is, 400 00:41:11,839 --> 00:41:15,679 how could I overcome that condition with my ex? 401 00:41:15,679 --> 00:41:17,519 Can I actually forgive? 402 00:41:17,519 --> 00:41:18,960 Could I actually open my heart? 403 00:41:18,960 --> 00:41:21,920 Can I actually, the reason we do this 404 00:41:24,199 --> 00:41:25,759 towards someone or something in our life, 405 00:41:25,759 --> 00:41:27,440 the more we pay attention to them. 406 00:41:27,440 --> 00:41:28,679 And where we place our attention 407 00:41:28,679 --> 00:41:29,960 is where we place our energy. 408 00:41:29,960 --> 00:41:32,239 And so then we're giving our power away 409 00:41:32,239 --> 00:41:33,519 to that person or circumstance. 410 00:41:33,519 --> 00:41:35,960 That's vital life force you could use to change. 411 00:41:35,960 --> 00:41:38,559 The person who's sitting in the meditation 412 00:41:38,559 --> 00:41:40,599 and they wanna quit, this is, 413 00:41:40,599 --> 00:41:42,400 they're thinking they're doing their meditation wrong. 414 00:41:42,400 --> 00:41:44,719 I wanna tell you, you're doing it right. 415 00:41:44,719 --> 00:41:46,519 That's the defining moment, right? 416 00:41:46,519 --> 00:41:48,639 And you lower the volume to that emotion, 417 00:41:48,639 --> 00:41:51,559 I guarantee you'll take your attention off that person. 418 00:41:54,319 --> 00:41:56,759 and you get beyond it, you're gonna take your power back. 419 00:41:56,759 --> 00:41:59,279 And that's building your own electromagnetic field. 420 00:41:59,279 --> 00:42:00,839 Now you have energy to heal. 421 00:42:00,839 --> 00:42:02,839 Now you have energy, we measured this. 422 00:42:02,839 --> 00:42:05,559 Now you have energy for creation, right? 423 00:42:05,559 --> 00:42:09,039 So you see this incredible dance that goes on now 424 00:42:09,039 --> 00:42:10,279 'cause we built the technology 425 00:42:10,279 --> 00:42:12,039 between the heart and the brain. 426 00:42:12,039 --> 00:42:14,400 So then when the brain and the heart are coherent, 427 00:42:14,400 --> 00:42:17,679 my goodness, there's a feeling where you can call it 428 00:42:17,679 --> 00:42:19,079 the zone or whatever you wanna call it, 429 00:42:21,679 --> 00:42:24,319 to get things done and no person, no circumstance, 430 00:42:24,319 --> 00:42:26,400 is gonna break you from your state, right? 431 00:42:26,400 --> 00:42:29,239 That zone or whatever you wanna call that 432 00:42:29,239 --> 00:42:30,400 is actually teachable. 433 00:42:30,400 --> 00:42:32,759 So do you have to reach gamma to do that? 434 00:42:32,759 --> 00:42:35,960 No, we're just knowing that the people that hit gamma, 435 00:42:35,960 --> 00:42:38,159 they had an instantaneous biological upgrade. 436 00:42:38,159 --> 00:42:41,960 There's the eczema, 37 years of eczema, 437 00:42:41,960 --> 00:42:43,239 the next day it's gone. 438 00:42:43,239 --> 00:42:44,799 Back to your original question, 439 00:42:49,400 --> 00:42:54,519 And we have great evidence in our scientific studies 440 00:42:54,519 --> 00:42:56,119 and evidence is the loudest voice. 441 00:42:56,119 --> 00:42:58,440 And you can't tell me you're too old to do this. 442 00:42:58,440 --> 00:43:00,559 You can't tell me you're too sick to do this. 443 00:43:00,559 --> 00:43:03,279 I've seen people with 50 brain tumors 444 00:43:03,279 --> 00:43:05,139 that were emaciated, couldn't walk, 445 00:43:05,139 --> 00:43:07,880 couldn't speak on the stage talking in front of an audience. 446 00:43:07,880 --> 00:43:09,799 Can't tell me you're too sick to do this. 447 00:43:09,799 --> 00:43:14,799 Now, if you examine that person who comes to the event, 448 00:43:16,359 --> 00:43:20,039 and there's no hope, you have three months to live, 449 00:43:20,039 --> 00:43:21,840 you have six months to live, 450 00:43:21,840 --> 00:43:23,440 and they're not accepting that 451 00:43:23,440 --> 00:43:25,199 or believing that or surrendering to that. 452 00:43:25,199 --> 00:43:27,400 They're actually saying there's gotta be some other way, 453 00:43:27,400 --> 00:43:29,159 there's gotta be some other way. 454 00:43:29,159 --> 00:43:33,599 If I created this, is it possible that I can uncreate it? 455 00:43:33,599 --> 00:43:37,599 So the person who's on the stage telling that story, 456 00:43:37,599 --> 00:43:42,599 and it may have taken them 18 months, 457 00:43:42,599 --> 00:43:45,719 but they never missed a day. 458 00:43:47,319 --> 00:43:50,719 Because there were days where they felt so bad 459 00:43:50,719 --> 00:43:52,840 in their body, so sick that they didn't feel like 460 00:43:52,840 --> 00:43:55,440 doing their meditation, but they did it anyway. 461 00:43:55,440 --> 00:43:58,039 There were days they had so much doubt 462 00:43:58,039 --> 00:44:00,519 because their condition was actually worsening 463 00:44:00,519 --> 00:44:02,440 and they could have succumbed to their doubt, 464 00:44:02,440 --> 00:44:04,799 but they did their meditation anyway. 465 00:44:04,799 --> 00:44:09,319 There were days that they were in such incredible fear 466 00:44:09,319 --> 00:44:11,519 'cause the doctor told them it was three months 467 00:44:11,519 --> 00:44:13,759 and it would be over and it was the three month period. 468 00:44:16,400 --> 00:44:17,239 but they did it anyway. 469 00:44:17,239 --> 00:44:18,279 They could have said, I don't have enough time, 470 00:44:18,279 --> 00:44:20,400 I have kids, I got schedules. 471 00:44:20,400 --> 00:44:22,079 They found time to do it. 472 00:44:22,079 --> 00:44:26,920 And it was the overcoming, the overcoming, 473 00:44:26,920 --> 00:44:29,840 the overcoming that was the becoming process. 474 00:44:29,840 --> 00:44:30,819 - Overcoming, becoming. 475 00:44:30,819 --> 00:44:33,840 - And when they became that person, 476 00:44:33,840 --> 00:44:38,039 what is the side effect of your own personal transformation? 477 00:44:38,039 --> 00:44:40,119 For example, most people, 478 00:44:40,119 --> 00:44:42,639 when they have a physical health condition, 479 00:44:46,799 --> 00:44:48,799 in something, in their sleep, 480 00:44:48,799 --> 00:44:51,239 whatever it is, there's some change. 481 00:44:51,239 --> 00:44:53,559 They make the connection right away 482 00:44:53,559 --> 00:44:55,519 and that's when it's the dog on the bone. 483 00:44:55,519 --> 00:44:57,559 Now they're doing it twice a day, 484 00:44:57,559 --> 00:45:00,679 not because they have to, because that's their medicine. 485 00:45:00,679 --> 00:45:04,500 And I have sat with the scientists 486 00:45:04,500 --> 00:45:06,159 that have come to our events. 487 00:45:06,159 --> 00:45:08,779 I asked them to participate in a week-long event. 488 00:45:08,779 --> 00:45:12,400 And the one guy who's looking at the virus outside, 489 00:45:17,000 --> 00:45:19,079 How is this gonna change the way you do research?" 490 00:45:19,079 --> 00:45:22,199 He said, "This is my medicine. 491 00:45:22,199 --> 00:45:24,239 This I see, I've seen what it does." 492 00:45:24,239 --> 00:45:26,639 And people say, "Oh, are you saying meditation 493 00:45:26,639 --> 00:45:29,480 actually can cause your body to be resistant to viruses?" 494 00:45:29,480 --> 00:45:30,679 I said, "No, no, no, no. 495 00:45:30,679 --> 00:45:31,719 I'm not saying that. 496 00:45:31,719 --> 00:45:33,079 The data is saying that. 497 00:45:33,079 --> 00:45:35,679 I'm not, this is not what I'm saying. 498 00:45:35,679 --> 00:45:37,119 The data is actually saying that. 499 00:45:37,119 --> 00:45:40,679 So what a great time in history to be alive 500 00:45:42,480 --> 00:45:44,920 We have people that are eight years old, nine years old. 501 00:45:44,920 --> 00:45:49,119 We have usually about between 70 and 100 kids 502 00:45:49,119 --> 00:45:52,799 that come to our event that are under the age of 25 and under. 503 00:45:52,799 --> 00:45:55,039 We have kids that are seven, eight, nine years old 504 00:45:55,039 --> 00:45:57,019 that participate all the way. 505 00:45:57,019 --> 00:46:00,159 I got down on my knees with one of these kids 506 00:46:00,159 --> 00:46:04,480 and we were doing a specific meditation. 507 00:46:04,480 --> 00:46:07,359 And I leaned over and I said, "So how is that?" 508 00:46:07,359 --> 00:46:10,159 He said, "That felt really good." 509 00:46:13,159 --> 00:46:15,840 'Cause I wanna know who he's gonna be. 510 00:46:15,840 --> 00:46:19,759 Yeah, we're changing his gene expression at that age, right? 511 00:46:19,759 --> 00:46:23,039 And so it's an amazing time. 512 00:46:23,039 --> 00:46:25,079 This is a time in history where it's not enough to know. 513 00:46:25,079 --> 00:46:26,400 This is a time in history to know how. 514 00:46:26,400 --> 00:46:28,880 So my interest to answer your question 515 00:46:28,880 --> 00:46:31,079 is to demystify the process. 516 00:46:31,079 --> 00:46:33,840 No different than learning how to hit a golf ball. 517 00:46:33,840 --> 00:46:38,039 Everybody that has a skill that can do anything really well 518 00:46:41,079 --> 00:46:43,000 There's nothing different about it. 519 00:46:43,000 --> 00:46:45,679 Yeah, but you're demystifying by giving us the recipe 520 00:46:45,679 --> 00:46:48,159 and the formula and using science to validate it 521 00:46:48,159 --> 00:46:49,199 really for the first time. 522 00:46:49,199 --> 00:46:50,079 That's really the difference. 523 00:46:50,079 --> 00:46:53,039 Yeah, but really don't believe me. 524 00:46:53,039 --> 00:46:53,880 Don't believe me. 525 00:46:53,880 --> 00:46:55,279 Go out and experiment with it. 526 00:46:55,279 --> 00:46:56,119 Go out and experiment. 527 00:46:56,119 --> 00:46:58,199 See, if I change my energy, will my life change? 528 00:46:58,199 --> 00:46:59,639 Would that be your first recommendation? 529 00:46:59,639 --> 00:47:01,519 'Cause as we wrap things up here a little bit, 530 00:47:01,519 --> 00:47:02,599 would you recommend they just begin 531 00:47:02,599 --> 00:47:03,599 to regulate their breathing? 532 00:47:03,599 --> 00:47:05,000 Start with meditating. 533 00:47:05,000 --> 00:47:07,559 What would your first recommendation be? 534 00:47:08,599 --> 00:47:11,239 I still want to change matter in my life. 535 00:47:11,239 --> 00:47:12,199 I want to create the body. 536 00:47:12,199 --> 00:47:13,039 I want to create the world. 537 00:47:13,039 --> 00:47:13,880 Nothing wrong with that. 538 00:47:13,880 --> 00:47:14,880 There isn't anything wrong with that. 539 00:47:14,880 --> 00:47:17,480 I want to experience the emotions in my life 540 00:47:17,480 --> 00:47:19,239 that I've touched on them before, 541 00:47:19,239 --> 00:47:20,880 but I want to have them on a regular basis. 542 00:47:20,880 --> 00:47:23,239 I know they're right here within me at any time. 543 00:47:23,239 --> 00:47:26,960 What would your basic recommendation be to begin? 544 00:47:26,960 --> 00:47:30,039 Yeah, I think the first thing is to learn. 545 00:47:30,039 --> 00:47:32,359 Every time you learn, you make new connections in your brain 546 00:47:32,359 --> 00:47:34,000 and learning is making those connections. 547 00:47:34,000 --> 00:47:36,599 And I was joking with my staff this week. 548 00:47:38,239 --> 00:47:39,079 Nobody reads. 549 00:47:39,079 --> 00:47:40,519 Nobody reads anything. 550 00:47:40,519 --> 00:47:42,119 Learn information. 551 00:47:42,119 --> 00:47:43,359 Why? 552 00:47:43,359 --> 00:47:46,599 Because we found out that in our events, 553 00:47:46,599 --> 00:47:49,880 if you can be present and not look at your cell phone 554 00:47:49,880 --> 00:47:51,159 or not talk about your past, 555 00:47:51,159 --> 00:47:53,279 but be present with the content. 556 00:47:53,279 --> 00:47:56,079 And I can combine quantum physics with neuroscience, 557 00:47:56,079 --> 00:48:00,359 with neuroendocrinology, with psychoneuroimmunology, 558 00:48:00,359 --> 00:48:03,679 mind-body connection, epigenetics, electromagnetism. 559 00:48:03,679 --> 00:48:05,079 You can really get it. 560 00:48:06,679 --> 00:48:08,679 And then I say, okay, I'm looking at an audience 561 00:48:08,679 --> 00:48:10,159 of 1,500, 600 people. 562 00:48:10,159 --> 00:48:11,759 Okay, well, turn to the person next to you 563 00:48:11,759 --> 00:48:12,719 and teach it back to them. 564 00:48:12,719 --> 00:48:14,159 If you can't explain that, 565 00:48:14,159 --> 00:48:17,799 it's not wired in your brain and you'll doubt 566 00:48:17,799 --> 00:48:19,799 that it's possible and you'll do something differently. 567 00:48:19,799 --> 00:48:21,920 Okay, if you can explain it, 568 00:48:21,920 --> 00:48:23,519 then you're causing your brain to fire 569 00:48:23,519 --> 00:48:26,000 and new sequences and new patterns and new combinations. 570 00:48:26,000 --> 00:48:27,440 Whenever you make your brain work differently, 571 00:48:27,440 --> 00:48:28,400 you're changing your mind. 572 00:48:28,400 --> 00:48:29,639 Why? 573 00:48:29,639 --> 00:48:30,960 Because mind is the brain in action. 574 00:48:30,960 --> 00:48:32,799 So you keep reminding yourself of this. 575 00:48:36,039 --> 00:48:38,759 It takes practice, you can't get it in one bite. 576 00:48:38,759 --> 00:48:40,759 It's a learning process, right? 577 00:48:40,759 --> 00:48:42,880 So now you're installing the neurological hardware 578 00:48:42,880 --> 00:48:45,480 in your brain in preparation for the experience. 579 00:48:45,480 --> 00:48:48,679 So knowledge is the precursor to the experience, right? 580 00:48:48,679 --> 00:48:51,199 Without the knowledge and the information, 581 00:48:51,199 --> 00:48:52,319 it's conjecturous, right? 582 00:48:52,319 --> 00:48:54,519 So the more you understand the what 583 00:48:54,519 --> 00:48:55,960 in the terms of what you're doing 584 00:48:55,960 --> 00:48:57,239 and the why you're doing it, 585 00:48:57,239 --> 00:48:59,000 the application, the practical aspect, 586 00:48:59,000 --> 00:49:01,480 the how becomes exciting like, oh, I'm gonna get it. 587 00:49:03,239 --> 00:49:05,599 and throw them in an ice bath. 588 00:49:05,599 --> 00:49:08,079 We have no knowledge of what that can do. 589 00:49:08,079 --> 00:49:09,639 And then because they have no knowledge, 590 00:49:09,639 --> 00:49:11,279 the ice bath is actually gonna, 591 00:49:11,279 --> 00:49:14,199 is going to cost them harm, right? 592 00:49:14,199 --> 00:49:18,079 You take that person, you can teach them a few things 593 00:49:18,079 --> 00:49:19,119 and put them in an ice bath 594 00:49:19,119 --> 00:49:20,319 and it'll actually be instrumental, 595 00:49:20,319 --> 00:49:21,799 it'll actually gain value from it. 596 00:49:21,799 --> 00:49:24,000 Well, the prefrontal cortex, the one that said, 597 00:49:24,000 --> 00:49:27,359 now you gotta make this valuable. 598 00:49:27,359 --> 00:49:28,359 You can take a person 599 00:49:31,960 --> 00:49:34,759 and they can perceive the environment as a problem 600 00:49:34,759 --> 00:49:36,679 and you can measure their autonomic response 601 00:49:36,679 --> 00:49:38,800 and it'll weaken their autonomic response. 602 00:49:38,800 --> 00:49:39,880 You can take that person 603 00:49:39,880 --> 00:49:42,000 and have them perceive it as a challenge 604 00:49:42,000 --> 00:49:45,119 and it'll actually strengthen their autonomic response. 605 00:49:45,119 --> 00:49:48,440 Okay, so now what's the reason behind this? 606 00:49:48,440 --> 00:49:52,699 Well, you gotta put as much tension on your inner world 607 00:49:52,699 --> 00:49:54,480 of how you're thinking and how you're feeling 608 00:49:54,480 --> 00:49:56,440 and how you're gonna behave 609 00:50:00,399 --> 00:50:02,159 and meditation is just a way to say, 610 00:50:02,159 --> 00:50:04,599 okay, let me get my brain and body right. 611 00:50:04,599 --> 00:50:07,059 I'm gonna present Ed Milet to the world today. 612 00:50:07,059 --> 00:50:10,639 I got one lifetime, one groundhog day, one day. 613 00:50:10,639 --> 00:50:12,559 I just want something different, something unusual, 614 00:50:12,559 --> 00:50:14,639 something mystical, some sign from the universe 615 00:50:14,639 --> 00:50:16,559 that I created and I wanted to come in a way 616 00:50:16,559 --> 00:50:19,359 that I would never think of that would be the unknown 617 00:50:19,359 --> 00:50:20,920 'cause if I can predict it, it's the known. 618 00:50:20,920 --> 00:50:24,359 Okay, let me, before I get up and grab my phone 619 00:50:24,359 --> 00:50:26,440 and do all my things and get plugged back 620 00:50:29,159 --> 00:50:30,279 who do I no longer want to be? 621 00:50:30,279 --> 00:50:32,000 I want to become so conscious 622 00:50:32,000 --> 00:50:33,279 that I won't go unconscious again. 623 00:50:33,279 --> 00:50:34,940 The fundamental question is, 624 00:50:34,940 --> 00:50:38,319 how many times am I gonna forget 625 00:50:38,319 --> 00:50:40,960 until I stop forgetting and start remembering? 626 00:50:40,960 --> 00:50:44,460 That is the moment and there's nothing mystical about this. 627 00:50:44,460 --> 00:50:45,579 This is the work. 628 00:50:45,579 --> 00:50:47,920 And then you're gonna say, okay, 629 00:50:47,920 --> 00:50:49,759 who do I want to be when I open my eyes? 630 00:50:49,759 --> 00:50:51,319 Okay, let me think about this. 631 00:50:51,319 --> 00:50:52,279 How would greatness live? 632 00:50:52,279 --> 00:50:53,119 You don't know? 633 00:50:53,119 --> 00:50:54,119 Read a book on greatness. 634 00:50:54,119 --> 00:50:55,440 Read a book on Nelson Mandela. 635 00:50:56,399 --> 00:50:57,440 Read about wealthy people 636 00:50:57,440 --> 00:50:59,440 and you're gonna see that they didn't just make their wealth. 637 00:50:59,440 --> 00:51:02,719 They lost a ton of money and failed a million times. 638 00:51:02,719 --> 00:51:04,279 It was, and that's reality. 639 00:51:04,279 --> 00:51:06,519 Okay, well, let's, what were the qualities? 640 00:51:06,519 --> 00:51:08,800 They were, they had perseverance. 641 00:51:08,800 --> 00:51:10,119 They had determination. 642 00:51:10,119 --> 00:51:11,719 They cut their losses. 643 00:51:11,719 --> 00:51:13,319 They forgave, they forgot about it. 644 00:51:13,319 --> 00:51:14,399 They went on, okay. 645 00:51:14,399 --> 00:51:15,399 So how am I gonna behave? 646 00:51:15,399 --> 00:51:18,039 Let me rehearse how I'm gonna behave. 647 00:51:18,039 --> 00:51:19,359 What I'm gonna do, let me take my time. 648 00:51:19,359 --> 00:51:21,279 I have plenty of time to do this. 649 00:51:21,279 --> 00:51:22,239 Let me just behave. 650 00:51:22,239 --> 00:51:23,960 Let me think about how I'm gonna behave differently 651 00:51:23,960 --> 00:51:25,119 in this situation. 652 00:51:27,139 --> 00:51:28,920 When did I fall from grace yesterday 653 00:51:28,920 --> 00:51:30,679 and went back to my old self? 654 00:51:30,679 --> 00:51:34,559 Let me just, I'll set an alarm on my phone every three hours. 655 00:51:34,559 --> 00:51:36,800 I'm just gonna go off and I'm gonna take a moment 656 00:51:36,800 --> 00:51:38,679 and get back into the feelings of my future. 657 00:51:38,679 --> 00:51:43,219 Okay, if I can do that over and over again. 658 00:51:43,219 --> 00:51:45,859 Well, what do you think could happen in my life 659 00:51:45,859 --> 00:51:46,800 as a result of it? 660 00:51:46,800 --> 00:51:49,039 So, knowledge being the forerunner. 661 00:51:49,039 --> 00:51:52,279 The application, simple stuff, simple stuff. 662 00:51:52,279 --> 00:51:53,480 Practice heart coherence. 663 00:51:56,440 --> 00:51:57,880 Practice brain coherence. 664 00:51:57,880 --> 00:52:01,119 We know, I asked the brain scientists, 665 00:52:01,119 --> 00:52:04,559 what percentage of people at the end of a week-long event, 666 00:52:04,559 --> 00:52:07,059 what percentage of people will have their brains changed 667 00:52:07,059 --> 00:52:07,899 for the better? 668 00:52:07,899 --> 00:52:09,920 They said 100%, 100%. 669 00:52:09,920 --> 00:52:13,119 One week, fully immersed into the experience. 670 00:52:13,119 --> 00:52:14,239 You practice it every day. 671 00:52:14,239 --> 00:52:16,599 Now, you can't do it once or twice 672 00:52:16,599 --> 00:52:18,480 and say why isn't my bank account full? 673 00:52:18,480 --> 00:52:19,319 You know what I'm gonna tell you? 674 00:52:19,319 --> 00:52:20,519 You're not that good. 675 00:52:20,519 --> 00:52:21,759 That's the only reason why. 676 00:52:21,759 --> 00:52:23,119 If you were that good, it would happen. 677 00:52:23,960 --> 00:52:26,920 So, show up again and show up again and keep showing up. 678 00:52:26,920 --> 00:52:29,399 And I just was talking to a staff member today. 679 00:52:29,399 --> 00:52:31,519 The universe only gives us what we think 680 00:52:31,519 --> 00:52:33,880 we're worthy of receiving, right? 681 00:52:33,880 --> 00:52:36,920 So then, people who show up for themselves every day, 682 00:52:36,920 --> 00:52:40,000 they start feeling pretty damn worthy. 683 00:52:40,000 --> 00:52:41,899 Like, they're like, I'm worthy for this. 684 00:52:41,899 --> 00:52:43,779 Not like an entitlement way. 685 00:52:43,779 --> 00:52:47,559 Like, they just like, I'm really, 686 00:52:47,559 --> 00:52:49,119 I feel like it's gonna happen. 687 00:52:49,119 --> 00:52:49,960 I'm worthy for it. 688 00:52:49,960 --> 00:52:52,960 There's this intuitive knowledge about reciprocity. 689 00:52:55,039 --> 00:52:57,679 out if I do it repeatedly, totally agree with you. 690 00:52:57,679 --> 00:52:59,639 I have to tell you, for a couple of things, 691 00:52:59,639 --> 00:53:04,139 one, I love you and everyone I told you, 692 00:53:04,139 --> 00:53:06,119 this is one of these shows, you already know this. 693 00:53:06,119 --> 00:53:08,359 You're gonna listen to this a few times 694 00:53:08,359 --> 00:53:10,399 and you're gonna wanna share this with a bunch of people. 695 00:53:10,399 --> 00:53:12,759 You're also gonna wanna follow Joe. 696 00:53:12,759 --> 00:53:14,079 And where should they follow you, by the way? 697 00:53:14,079 --> 00:53:15,319 I shouldn't assume that everybody knows, 698 00:53:15,319 --> 00:53:17,559 although I think everybody knows, but why don't you tell 'em? 699 00:53:17,559 --> 00:53:20,920 - Well, we probably Instagram, Facebook. 700 00:53:24,159 --> 00:53:27,199 We have tons of resources for people to get started. 701 00:53:27,199 --> 00:53:31,440 We have a simple 13 or 12 series, 702 00:53:31,440 --> 00:53:33,880 little instructional thing called the formula. 703 00:53:33,880 --> 00:53:35,199 It's about brain and heart coherence 704 00:53:35,199 --> 00:53:38,559 with five meditations, a good starter for people, 705 00:53:38,559 --> 00:53:39,399 that kind of stuff. 706 00:53:39,399 --> 00:53:43,380 But it's really about the knowledge and the application. 707 00:53:43,380 --> 00:53:45,000 - You're so special, brother. 708 00:53:45,000 --> 00:53:46,759 You're so special and you know I love you. 709 00:53:46,759 --> 00:53:50,340 And I'm really grateful you did this again today. 710 00:53:52,639 --> 00:53:53,960 And because you keep growing 711 00:53:53,960 --> 00:53:55,000 and your work keeps growing 712 00:53:55,000 --> 00:53:56,800 and the breakthroughs keep happening, 713 00:53:56,800 --> 00:53:59,000 I'm really honored that I get to share you with people, man. 714 00:53:59,000 --> 00:54:00,840 I'm really grateful you're in my life. 715 00:54:00,840 --> 00:54:01,679 - Thank you. 716 00:54:01,679 --> 00:54:04,399 Thank you, the simple formula is relaxed and awake. 717 00:54:04,399 --> 00:54:06,000 That's what brain and heart coherence is. 718 00:54:06,000 --> 00:54:07,759 Relaxed in your heart and awake in your brain 719 00:54:07,759 --> 00:54:09,000 and I think you're that. 720 00:54:09,000 --> 00:54:09,840 - Thank you, brother. 721 00:54:09,840 --> 00:54:10,679 Thank you. 722 00:54:10,679 --> 00:54:12,399 Wow, wow, wow, wow. 723 00:54:12,399 --> 00:54:13,719 By the way, everyone, make sure you get my book 724 00:54:13,719 --> 00:54:14,559 that's out right now. 725 00:54:14,559 --> 00:54:17,239 We're coming out, pre-order it, The Power of One More. 726 00:54:17,239 --> 00:54:19,399 Go to thepowerofonemore.com or go to Amazon 727 00:54:21,420 --> 00:54:23,819 Follow Joe, share this show. 728 00:54:23,819 --> 00:54:25,179 That just rhymed. 729 00:54:25,179 --> 00:54:28,059 And listen to it again or watch it again. 730 00:54:28,059 --> 00:54:31,340 There's too much in here to just do it once. 731 00:54:31,340 --> 00:54:35,099 And that's the sign of an unbelievable show 732 00:54:35,099 --> 00:54:36,739 that I can just feel people right now going, 733 00:54:36,739 --> 00:54:38,460 "Oh my gosh, oh my gosh." 734 00:54:38,460 --> 00:54:39,699 And that's what Dr. Joe does. 735 00:54:39,699 --> 00:54:40,819 So thank you again, brother. 736 00:54:40,819 --> 00:54:42,099 Everybody, God bless you. 737 00:54:37,740 --> 00:54:43,460 And that's what dr. Joe does so thank you again brother everybody. God bless you and