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What I love about researching the brain and our biology is that it has allowed me to

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present the latest findings of what's humanly possible to millions of people around the world.

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I've learned that we're not hardwired to be a certain way for the rest of our lives and

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we're not doomed by our genes.

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In fact, we are marvels of change.

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My job as a doctor for 31 years as well as a lecture, author and researcher is to not just talk

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about what is possible, but to show you the latest data that supports my work.

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That your thoughts can have an effect on your brain, your body, and your life.

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This is a time in history where it's not enough to know.

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This is a time in history to know how.

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I'm Dr. Joe Despenza and I'm going to show you how to rewire your brain.

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I want to start off by asking you a strange question.

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What does it mean to you to be supernatural?

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To me, being supernatural is to be able to change your body by thought alone.

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To say it another way, it means being greater than your body.

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Being supernatural also means overcoming challenges and conditions in your outer environment

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that most people would not be able to accomplish.

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In addition, being supernatural also means to be able to change some predictable future destiny

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or event.

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That is to be greater than time.

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Now is this something that's only reserved for ancient yogis, mystical masters and superheroes?

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Is it fantasy or is there medical proof that each human being has the potential to heal

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themselves and in a sense to become supernatural?

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In 1986, I had my own personal experience that forever changed my life.

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A serious injury forced me to melt together everything I knew from my scientific mind and

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my training to a greater level of understanding about the nature of reality and what is possible.

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Much of what I discovered was not found in conventional textbooks, the mainstream science.

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In fact, I had to find answers for my own personal healing by delving into areas of science

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that point the finger at possibility.

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I want to invite you into a journey and a scientific study of your mind, your heart,

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and your body with a series called Rewire.

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So let's start with some basics about the brain that you should know right from the very start.

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I want to offer you a new way of concepting your brain.

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Think of your brain as three brains in one.

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You literally have three brains that allow you to go from thinking to doing to being.

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So let's start off with your first brain called your neocortex.

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Your neocortex is the seat of your conscious mind.

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It's the largest and most evolved in human beings and dolphins.

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This is the part of your brain that plugs you into three-dimensional reality.

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It's divided into different regions in different areas.

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So the front of the brain called before brain makes up 40% of your entire brain.

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It's the largest in human beings and it's what separates us from all other species.

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The next closest species, Gibbons and chimpanzees, their frontal lobe is about 14-17%

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dogs about 7% and cats about 3%.

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Now the frontal lobe is known to be called the area of executive function.

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But think of the frontal lobe as the CEO of the brain or the symphony leader.

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The frontal lobe allows us to decide on action to focus our concentration, to invent,

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to speculate, to have intention or attention.

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It's the area of our brain that restrains our emotional reactions or begins to speculate

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new possibilities.

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So think of your frontal lobe as the seat of your conscience or your creative center.

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Now the rest of the brain is divided up into geography as well.

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For example, the back of your brain called the occipital lobe or the visual cortex is where

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you process sight or spatial orientation.

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There's strips and areas of your brain that allow you to feel certain things with your

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body.

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Where to invoke or begin to initiate motor function or movement.

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There are areas of brain that allow you to make long-term memories and to begin to distinguish

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between self and non-self.

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But the entire brain is mapped geographically and think of that first brain is that part

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of the brain that allows you to learn new things and to have a new experiences.

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So then every time you learn something new, you make new connections in your brain.

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Learning is forging new synaptic connections.

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In some of the latest research and neuroscience that says that one hour of focus concentration

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on one concept or idea literally doubles the number of connections in your brain, literally

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produces physical evidence as a result of your interaction in the environment.

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So then all of this philosophy, this intellectual data, this theory, this knowledge, is stored

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in that neocortex called your thinking brain.

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Now the next step is to take that knowledge, that philosophy, and to begin to apply it,

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to personalize it, to demonstrate, to initiate that knowledge in some way.

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And if you do this properly and you can get your behaviors to match your intentions,

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you can get your actions equal to your thoughts.

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You can get your mind and body working together, you're going to have a new experience.

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Now when you're in the midst of an experience, all of your five senses plug you into the

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environment.

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And as all of that sensory information rushes back to your brain, jungles of neurons begin

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to organize themselves into patterns and networks.

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So then experience then enriches the philosophical circuits in your brain.

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And when those neurons begin to form into networks, the second brain called the limbic

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brain, the emotional brain, the chemical brain, the mammalian brain, begins to make a chemical.

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And that chemical is called a feeling or an emotion.

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So the moment you feel unlimited, the moment you feel abundant, the moment you feel free

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from any experience.

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Now you are teaching your body chemically to understand which your mind is intellectually

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understood.

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So we could say that knowledge is for the mind and experiences for the body.

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And in that moment you are embodying the truth of that philosophy.

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And because there's new information coming in from the environment, you're literally

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beginning to change your genetic destiny by signaling new genes in new ways.

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And it is the limbic brain or the chemical brain that begins to manufacture those chemicals.

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So the charbadi begins to become chemically instructed to understand which your mind is intellectually

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understood.

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Now the limbic brain also has some other functions.

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It is the seat of your autonomic nervous system.

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Think of your autonomic nervous system as your automatic nervous system.

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This is the part of the brain that subconsciously regulates blood sugar levels, hormone levels,

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temperature, respiration, heart rate.

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This is the part of the brain that's giving us life automatically.

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And so then when you begin to manufacture that chemical from an experience, the emotional

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signature from that experience begins to change your body in some way.

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If you've been able to create that experience once, you should be able to recreate it again.

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And if you're able to recreate any experience over and over again, you are going to

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begin to narrow, chemically condition your mind and body begin to work as one.

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And if you've done something so many times that your body now knows how to do it as well

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as your mind.

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Now it's innate in you.

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It's second nature.

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It's easy.

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It's automatic.

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It's familiar.

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In fact, you've done it so many times that you no longer have to consciously think about it.

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So that begins to become a subconscious program.

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So then you know you do it, but you don't know how you know how.

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And we could say now that you're developing a skill or a habit.

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In other words, you're beginning to master that philosophy and you're moving into a new

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state of being.

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And when you do this properly, over and over again, you activate that third brain called

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your cerebellum.

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This is the part of the brain that's responsible for you beginning to develop what's

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called implicit memories or non-declared of memories, where you've done something so many

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times that you no longer have to consciously think about it.

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So that's who you are.

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So our job then is to go from knowledge to experience, to wisdom, from mind to body to soul,

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from learning it with your head, applying it with your hands and knowing it by heart.

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And I can tell you that common people around the world are doing the uncommon when they

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follow this formula.

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They're healing themselves of near-fatal diseases.

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They're reversing cancers.

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They're healing from childhood scars and wounds.

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They're creating new jobs, new opportunities.

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And they're having mystical experiences that transcend language.

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And they look just like you.

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Let's talk about different ways on how the brain works.

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Number one, we've all heard that when you lose a certain number of neurons in your brain

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that those neurons will never come back.

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But there's an emerging field of science called neurogenesis.

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A neurogenesis literally means the growth of neurons.

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And our research has found that when people begin to learn new things and have new experiences,

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not only will they begin to cultivate new synaptic connections in their brain,

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but they will actually flourish the growth of new neurons as a result of those novel experiences

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and learning.

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And we've even discovered that within four days, we begin to activate the very gene processes

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that change.

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So the studies that were done in the early 1900s said that no neurons can grow in the

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brain, those scientists were studying rodents in an unchanging environment.

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So if rodents are in an unchanging environment and there's no new stimulation,

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there's no new activities, there's no new experiences,

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then their brains will stay the same.

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Now let's talk about you.

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If you think the same thoughts every single day,

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and for the most part, most people, 80% to 90% of their thoughts,

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are the same thoughts as the day before.

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In your biology, your neurosurgery, your neurochemistry,

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your hormones, in even your gene expression, is equal to how you think,

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how you act, and how you feel.

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In other words, everything stays the same in the body if you stay the same.

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Well, it begs the question then, is it possible that new thoughts that lead to new choices,

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that lead to new behaviors, that create new experiences,

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that lead to new emotions and new feelings, that could inspire new thoughts,

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begin to change your biology, would you begin to see significant changes in the brain,

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as well as the body?

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And our research proves that when you change, everything changes around you.

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The second concept I want to talk about is the concept of coherence.

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And think about coherence as rhythm, or order, or synchronization.

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People who live by the hormones of stress on a daily basis,

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and for the most part, that's 70% of the time for most human beings.

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And when you're living in stress, you're living in survival.

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And when you're perceiving some threat in your external environment,

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when you perceive a danger, you have the perception of something that could get worse.

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It turns on that primitive nervous system called your fighter flight nervous system.

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And when you're in stress, you're always trying to control or predict an outcome.

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So people who live under the gun of those chemicals, those emergency chemicals,

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are shifting their attention very quickly from one person in their life to another person in their

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life, to something at some place, at some time, to meetings, to places they have to go.

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And every single one of those elements that are known in their external environment

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are neurological networks that are reflected in their brain.

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So under the urgency and the arousal of the stress hormones,

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we begin to shift our attention from one person to one thing we activate these individual circuits,

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and like a lightning storm in the clouds, the brain begins to fire at a border, very incoherently.

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And when the brain is incoherent, you're incoherent. And when the brain isn't working right,

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you're not working right. And it's this state that begins to cause the brain to function like a

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house divided against itself. Different compartments of the brain no longer synchronize.

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And we've found the formula to teach people how to create more order and more coherence in their

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brain. And when they do this properly, without the aid of some type of drug, medication, or some type

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of external therapy, if they just practice that formula, they can begin to make their brain work better.

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When your brain is functioning right, you begin to see the world very differently.

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And so coherence then is when the brain starts to unify those different communities of neurons

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that were once subdivided. All of a sudden you see the front of the brain start resonating and

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begin to oscillate with the back of the brain. You see the right side of the brain starts synchronizing

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with the left side of the brain. And the brain is starting to function or more holistic state.

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And what sinks in the brain links in the brain and all of a sudden you start feeling more whole.

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By the same means, when a person is living by the hormones of stress, there's only three things

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that primitive nervous system wants to do when you're living in survival. To run, to fight,

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or to hide. And because social morise say you can't fight, you can't run or you can't hide,

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many times people are stepping on the gas because that emergency system is telling them to act.

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And yet they're in a business meeting, they're in the car with their children,

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they're on the phone with somebody. And it's the stress hormones that are beginning to activate the

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heart to race because blood needs to be pumped to the extremities in that state.

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But you're stepping on the gas and at the same time you're stepping on the break. And the

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heart starts to function in coherently. And when your heart functions in coherently,

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you stop trusting yourself. And all of a sudden then the heart begins to send very,

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very inconsistent messages to the brain. And the person starts to move into disease or in balance.

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And so teaching people then how to create heart coherence and to create brain coherence.

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And to synchronize coherence between their heart and their brain begins to make

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significant changes not only in their health but in their life. And by the same means

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that when you begin to create brain and heart coherence, there's more energy going to the brain.

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And that energy then is causing the brain to function from a greater level of awareness,

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or a greater level of consciousness. And I want to show you in this series how much

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energy the brain can tolerate when you start moving into these states. And not just a little

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change in energy but a significant change in energy. This is happening in the pendant of using

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some diet or changing something about yourself or exercise. This is about by far alone

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being able to create more order and communication between your heart and your brain. And when

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you do you have more energy in your brain to execute in your life to be more present,

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to make better decisions, to think beyond the limitations or the conditions in your environment.

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The order for people to truly begin to make significant changes in their life,

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they have to get beyond the memory of themselves. Now let's talk about that. Your personality

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creates your personality. In your personality is made up of how you think, how you act,

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and how you feel. So the present personality called you who's watching this show has created the

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present personality called your life. Which means if you wanted to create a new personality

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or a new life, you would have to change your personality. And as you begin to think about how you've

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been thinking, notice how you've been acting, and you begin to pay attention to how you've been feeling.

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The act of observing those states of mind and body begins to disconnect from everything known

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in your life. So if you wanted to create something new in your life, you would have to get beyond

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your present identity or personality. And when you begin to apply this formula, you'll begin to

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see significant changes, not only within you, but in the world around you. And so we've done

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extensive research to show that people can do this in a very short amount of time. In fact,

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we had a university in Australia, on the Gold Coast called Bond University, take a look at

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thousands of our brain scans, and they found that our community of people that had their brains

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measured, were able to accomplish this feat in four seconds, in nine seconds, in 15 seconds.

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In other words, they've developed the skill on how to get beyond their analytical mind,

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get beyond their personality in order to create something new. We also have done measurements to show

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that 80% of the people that had their brain measured had more than 90% change in their brain

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for the better, just by applying this formula. I can also tell you in studying brains in the process

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of change and transformation that when you're analyzing your life within some disturbing emotion,

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that you're going to make your brain worse every time. Now think about this. Emotions are a

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record of the past. They are the end product of past experiences. And if you're living your life

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from some familiar emotion, and that emotion typically is driven by the hormones of stress,

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as long as you're thinking within that emotion, we could say then you are thinking in the past.

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That the solution to your problems is not thinking within that emotion. It's getting beyond

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yourself and beginning to get beyond the emotion and when you do, you get beyond your past,

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and now you're no longer viewing your future or yourself through the lens of the past,

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the side effect of that is yet you begin to see possibilities that you never saw before.

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So then teaching people how to get beyond themselves and teaching them how to

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cease the normal analytical processes of how we begin to change and teach them another way to do it,

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begins to produce significant and measurable changes in their life. In other words,

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it takes a long time for you as a personality to change your personality. It takes a long time

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for the ego to change the ego. It takes a long time for some subconscious program or some habit

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to change some habit. But the formula that we teach people on how to get beyond themselves

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allows them to become so conscious that they're no longer immersed in the personality.

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There's somebody else and that is the first step to change.

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So how is this information changing the way we look at the world when we go from thinking to doing to

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being? I can stand here and tell you that when people begin to learn the proper information and

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when you combine a little quantum physics with a little neuroscience, with a little psychoneero

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immunology, with a little bit of epigenetics, all of those sciences point the finger at possibility.

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So as people begin to learn information and they can explain that information to someone,

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they're beginning to install the neurological hardware in their brain in preparation for an

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experience. They're making their brain fire in new sequences in new patterns and new combinations.

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And whenever you make your brain work differently, you're changing your mind.

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And the more that they understand what they're doing and why they're doing it, the how gets easier.

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And the antithesis is also true too. If you can't explain that information, it's not wired in your brain.

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So the purpose of the explanation process then, as we add new stitches into the three-dimensional

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tapestry of our gray matter, is we're doing this because we want to install that circuitry

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so that nothing is left the conjecture. Nothing is left the superstition. Nothing is left to dogma

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that when people understand exactly what they're doing and why and they assign more meaning to it,

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they put more intention behind it and they get greater outcomes.

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So once people can understand that information from an intellectual theoretical understanding in their thinking

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neocortex, have I can set up the conditions in the environment and give them the proper instructions

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and making it their behaviors to match their intentions and their actions equal to their thoughts

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when they get their mind and body working together, they have some type of transformation.

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So what's the side effect of this process? We're seeing common people around the world doing the

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uncommon in a sense becoming supernatural. And I'm talking about healing from chronic health

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conditions, from cancer to diabetes, to Parkinson's disease, to lupus, to spinal cord injuries,

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traumatic brain injuries, to anxiety, to depression, and even rare genetic disorders that medical

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science has had no solution for. And when they reach this point, they're stepping back into their

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lives supernatural. And what does that mean? They are greater than their bodies. They are

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greater than the conditions in their environment and now they're in a whole new line of time.

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As a result, not only do they change, but their life changes as well.

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Now that you have this basic information on how the brain works, I'd like to take you on a journey

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and how to use it to create change and how to apply it to your life. In the next episode,

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I want to dive into what it truly means to change, and why so many of us find it so hard to change.

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I'm your host, Dr. Joe Despensa, for rewired, and I hope to see you on the next episode,

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where we go beyond the ordinary into the extraordinary.