1 00:00:00,000 --> 00:00:05,780 I was into taekwondo, into martial arts, so I decided to make it to the United States to compete 2 00:00:05,780 --> 00:00:10,740 at the U.S. Open Taekwondo Championship. So I would sit down, I would meditate and visualizing 3 00:00:10,740 --> 00:00:16,500 and visualizing, seeing myself there. When you are visualizing something, do not choose to see 4 00:00:16,500 --> 00:00:22,640 it unfold for you in any particular way. Don't get attached to the how. Getting attached to the how 5 00:00:22,640 --> 00:00:28,380 will slow it down. Rather, you want to focus on the what and the why. What do you want and why 6 00:00:28,380 --> 00:00:32,360 do you want it? It's going to come to you, but not in the way you expect it to. 7 00:00:40,400 --> 00:00:47,280 I want to talk today about another personal growth legend, Jose Silva, who has been an inspiration 8 00:00:47,280 --> 00:00:55,680 for me from the time I was 14 years old. What we're going to teach you today is a key idea from the most 9 00:00:55,680 --> 00:01:00,980 popular program on Mindvalley membership. So first off, how many of you here have a Mindvalley 10 00:01:00,980 --> 00:01:08,160 membership? Phenomenal. If you don't, it is one of the best investments you can make in your life. 11 00:01:08,480 --> 00:01:12,360 Remember in the old days when you attended seminars like this, like seven, eight years ago, 12 00:01:12,660 --> 00:01:18,980 the teachers would pitch a $2,000 product on stage? Mindvalley membership is a hundred programs. 13 00:01:18,980 --> 00:01:25,280 Lisa Nichols' Speak and Inspire program is on it. Marissa Pierre has two programs on it on hypnotherapy. 14 00:01:25,280 --> 00:01:31,060 I have three programs on it, from the Silva Method to Be Extraordinary. Ronan Diego has all his health 15 00:01:31,060 --> 00:01:36,200 programs on it. Christina has her self-esteem program on it. Jim Quick has Super Brain and Super Reading 16 00:01:36,200 --> 00:01:43,300 on it. And it's only, depending on the country you're in, between 199 or 399 a year. And all of these programs, 17 00:01:43,300 --> 00:01:47,800 which are four-week journeys are open for you. So I encourage you to look into it. It is so, so, so 18 00:01:47,800 --> 00:01:53,080 valuable. But today, we're going to talk about the single most popular program on Mindvalley. 19 00:01:53,560 --> 00:02:01,000 In the last one month, this single program was responsible for 20% of all the views on Mindvalley. 20 00:02:01,260 --> 00:02:07,420 So if this was HBO, this is like the Game of Thrones program. And the Game of Thrones of Mindvalley 21 00:02:07,420 --> 00:02:13,000 is Silva Ultramine. And I'm so proud that it's this program because this was the program that first 22 00:02:13,000 --> 00:02:18,900 touched my life. The Silva Method was created by this Mexican-American man, Jose Silva. He was a 23 00:02:18,900 --> 00:02:24,160 radio engineer. And he was experimenting with brainwaves. He was in the U.S. Army. And he 24 00:02:24,160 --> 00:02:30,280 noticed that the Army would appoint hypnotherapists to help soldiers with their self-esteem issues. 25 00:02:30,660 --> 00:02:36,000 He got fascinated by hypnotherapy. And he started experimenting with hypnotherapy and biofeedback 26 00:02:36,000 --> 00:02:42,600 back in the 1960s on his 10 children. Back then, it was perfectly okay and legitimate to do brain 27 00:02:42,600 --> 00:02:47,240 experiments on your kids. Now, what he found is that his kids not only were seeing their 28 00:02:47,240 --> 00:02:51,840 grades improve in school, but they developed unique abilities. His daughter, Isabel, was 29 00:02:51,840 --> 00:02:57,780 able to predict things with a weird accuracy. He would put her in the alpha state of mind 30 00:02:57,780 --> 00:03:01,880 and then read her her homework. Because when you're in the alpha state of mind, you absorb 31 00:03:01,880 --> 00:03:06,880 information better. You remember it better. Then before he could formulate in his voice the 32 00:03:06,880 --> 00:03:13,180 question, who is the 16th president of the United States, Isabel would answer. And he realized he had 33 00:03:13,180 --> 00:03:19,080 stumbled upon the concept of intuition as a learnable skill. This became the Silva Method. 34 00:03:19,560 --> 00:03:26,020 And it went on to create magnificent ripples across America. Maybe you guys are aware of Richard 35 00:03:26,020 --> 00:03:31,480 Back. So Richard Back wrote a book called Jonathan Livingston Seagull. And what's crazy about Jonathan 36 00:03:31,480 --> 00:03:38,040 Livingston Seagull is this book went on to become so popular, it sold millions of copies, it made it to 37 00:03:38,040 --> 00:03:46,020 the cover of Time magazine. But Richard Back said that for five years, this book was sitting on his 38 00:03:46,020 --> 00:03:52,780 basement shelf as an unfinished manuscript until he attended a Silva seminar and the closing chapter 39 00:03:52,780 --> 00:03:58,600 came to him. He completed the book and Jonathan Livingston Seagull became a publishing phenomenon. 40 00:03:58,600 --> 00:04:04,760 But it started with back going for a Silva class and learning how to tap into inspiration. 41 00:04:05,580 --> 00:04:10,120 Now, Silva isn't just for intuition, it has huge applications for healing. So this doctor, 42 00:04:10,460 --> 00:04:15,600 O'Karl Simonton, decided to see if I could use these Silva techniques for healing, what would happen? 43 00:04:15,920 --> 00:04:24,560 He decided to try this out on 159 patients who had terminal four cancer and were given sadly 12 months 44 00:04:24,560 --> 00:04:31,780 to live. Now, these patients for four months had to practice a concept called the three scenes 45 00:04:31,780 --> 00:04:36,240 technique. This is what I'm going to teach you here today, okay? They had to practice the three scenes 46 00:04:36,240 --> 00:04:43,880 technique for four months. Four years later, 63 were alive, 14 showed no signs of cancer, 12 had their 47 00:04:43,880 --> 00:04:50,620 cancer regressing, 17 was stable, and the average survival rate doubled. O'Karl Simonton went on to say 48 00:04:50,620 --> 00:04:56,660 about the Silva system is the single most valuable single tool I have for patients. But it gets 49 00:04:56,660 --> 00:05:02,400 weirder. So when I was first building up Mindvalley, Silva was one of our first products. So I traveled 50 00:05:02,400 --> 00:05:07,600 around the world. Jose Silva died in 1999. So I traveled to find people who worked with him. This was 51 00:05:07,600 --> 00:05:13,600 one man, Bert Goldman, who was his most popular lecturer. Bert was 83 years old when I took that 52 00:05:13,600 --> 00:05:19,320 picture with him. And Bert had a crazy story. So he was teaching a Silva class. And he spoke about how you 53 00:05:19,320 --> 00:05:23,860 can download inspiration, download ideas. So a student challenged him. The student said, 54 00:05:24,120 --> 00:05:29,580 can you pick up a skill and become world class in seven days? Now, back then, the classes were two 55 00:05:29,580 --> 00:05:34,680 days on a Saturday and Sunday. Then you have a break. Then it's another two days. So Bert had five days to 56 00:05:34,680 --> 00:05:40,200 test his hypothesis. So he said, okay, give me something to pick up. So the student said, photography. 57 00:05:40,660 --> 00:05:46,740 So Bert said, okay, let's see if I can use Silva to become a better photographer. So he had five days to 58 00:05:46,740 --> 00:05:53,480 become a better photographer. And he meditated. He sought to tap into inspiration. And he went to 59 00:05:53,480 --> 00:05:59,300 the beach in San Diego. And he wanted to take some photos of the ocean. As he was walking down onto the 60 00:05:59,300 --> 00:06:05,700 beach, he started tripping on some pebbles. And then he heard this voice in his head that said, 61 00:06:05,820 --> 00:06:11,020 plant yourself. So he planted himself like a tripod. Then the voice continued. The voice said, 62 00:06:11,380 --> 00:06:15,620 take lots of photos. So he thought, okay, that's kind of weird. All right, I'm going to plant myself. 63 00:06:15,620 --> 00:06:19,980 And I'm going to click, click, click, click, click, and take lots of photos. So Bert goes home. 64 00:06:20,060 --> 00:06:24,960 These were the days of print. He prints out all the photos. He puts it on his hotel room bed. And 65 00:06:24,960 --> 00:06:30,600 he's trying to see what did this intuitive response mean? And he realized that the photo 66 00:06:30,600 --> 00:06:35,120 formed a beautiful collage that looked like this. This is the first one. 67 00:06:35,120 --> 00:06:51,800 He created this style of photographic art. And the style went bigger and bigger and bigger. The later 68 00:06:51,800 --> 00:06:58,560 pieces were even more impressive. When he was 87 and 89, Bert used Silva to learn the piano, to learn 69 00:06:58,560 --> 00:07:04,340 how to develop apps, to build a website, to write multiple books. I went to visit him shortly before 70 00:07:04,340 --> 00:07:10,680 he passed away. And this is what he showed me. Great. So we've seen, we've seen your painting. 71 00:07:11,040 --> 00:07:19,980 Give me four numbers from one to seven. Six, four, three, one. 72 00:07:19,980 --> 00:07:30,980 It took him four months to learn how to play the piano. He was almost 88 or 89 when this video 73 00:07:30,980 --> 00:07:31,480 was taken. 74 00:07:31,480 --> 00:07:52,680 I found this really cool because it shows that no matter what your age, we have access to wisdom, 75 00:07:52,860 --> 00:07:57,940 to insight that can navigate us. Now you want to hear another crazy story? The other person I 76 00:07:57,940 --> 00:08:04,140 tracked down was Helen Hedsell. This was in 2008. Helen Hedsell was Jose Silva's PR director. 77 00:08:04,800 --> 00:08:10,240 And being in Jose's vicinity, she gained this uncanny skill to influence the laws of probability. 78 00:08:10,960 --> 00:08:15,860 Helen became known as a witch in the part of Texas that she lived in because she kept winning 79 00:08:15,860 --> 00:08:21,860 competitions. She won a quarter million dollars in 1960s money and prizes. That's about a million 80 00:08:21,860 --> 00:08:27,400 dollars in today's money. She won homes. She found, she won trips to Paris, seven trips to Paris. 81 00:08:27,400 --> 00:08:33,400 She won a boat. She won an outboard moto. And she just knew that whatever sweepstake or competition 82 00:08:33,400 --> 00:08:40,140 she took part in, she would win, including sometimes $50,000 cash prizes. I got to visit 83 00:08:40,140 --> 00:08:45,020 Helen again shortly before she passed away. And she told me that she just developed this ability 84 00:08:45,020 --> 00:08:51,200 to just command how she wanted reality to unfold. But let's look at a modern version. This is Bianca 85 00:08:51,200 --> 00:08:55,120 Andrescu. So a journalist just asked me, what's one of the craziest Mindvalley case studies? 86 00:08:55,120 --> 00:08:59,980 Bianca Andrescu was a 16-year-old Romanian girl. She attended one of my classes on the 87 00:08:59,980 --> 00:09:05,060 sixth phase. And in that sixth phase, I taught her the three scenes technique, the exact same 88 00:09:05,060 --> 00:09:09,820 technique I'm about to teach you. She was 16. She kept using the technique to see herself winning 89 00:09:09,820 --> 00:09:16,380 the US Open. In 2019, she beat Serena Williams and won the US Open. When the press asked her, 90 00:09:16,700 --> 00:09:21,720 how did you do it? Because she was so positive. She ran to Serena and she apologized for beating 91 00:09:21,720 --> 00:09:25,580 Serena. And the press said, how did you do it? And she goes, where's my phone? Where's my phone? 92 00:09:25,880 --> 00:09:31,120 And she pulls up my book, The Code of the Extraordinary Mind, where I talk about this 93 00:09:31,120 --> 00:09:36,720 very technique. So the silver method is something truly powerful. You guys excited to learn it? 94 00:09:37,380 --> 00:09:42,720 Okay. First, I got to tell you a crazy story about how I brought this in my life. Okay. So firstly, 95 00:09:42,720 --> 00:09:51,200 dad, dad, my dad sitting right up in front, it was his book that got me into silver. So dad, did you 96 00:09:51,200 --> 00:09:56,700 ever read the book? You did, right? And then my dad somehow passed his wisdom on to me. So I was 14 97 00:09:56,700 --> 00:10:03,040 years old. Now, when I was 17, I'd gone through silver. I'd gone through Wayne Dyer. I decided to put 98 00:10:03,040 --> 00:10:08,600 all of this together and do something that I was really passionate about. I was into taekwondo, 99 00:10:08,600 --> 00:10:15,380 into martial arts. So I decided, look, if silver is so powerful, I want to make it to the United 100 00:10:15,380 --> 00:10:20,160 States to compete at the US Open Taekwondo Championships. Taekwondo is Korean karate. 101 00:10:20,700 --> 00:10:26,440 Okay. So this was a big goal for a 17 year old kid in Malaysia who had never, ever, ever set foot in 102 00:10:26,440 --> 00:10:31,620 the US. So I would sit down, I would meditate, I would look at this technique and I would see exactly 103 00:10:31,620 --> 00:10:36,980 what I wanted to see. Me winning the trial competition, me making it to the US Open, me walking 104 00:10:36,980 --> 00:10:42,320 into that ring with the word Malaysia on my back, wearing my black belt, making my country proud, 105 00:10:42,680 --> 00:10:49,640 setting foot in America. And then the words came from my martial arts teacher. So my martial arts 106 00:10:49,640 --> 00:10:54,460 teacher announced that they were going to be assembling a team. But to get to the team, I first 107 00:10:54,460 --> 00:10:59,980 had to compete in the heats. I had to win a gold medal in the heats. The heats are just with members 108 00:10:59,980 --> 00:11:05,920 of the local club. Then I got to go fight the other national members from other clubs. And if I win a 109 00:11:05,920 --> 00:11:11,440 gold medal in the national competition, then I get to go to the United States. And I was so excited 110 00:11:11,440 --> 00:11:16,680 because he said the magic words. And by the way, this trip will involve a bonus trip to Disneyland. 111 00:11:17,720 --> 00:11:23,620 So I was so into this. So I kept visualizing and visualizing and visualizing, seeing myself there. 112 00:11:23,620 --> 00:11:28,560 And then the heats came up. Okay. So now picture this, right? So it's the heats. I'm going to have 113 00:11:28,560 --> 00:11:37,400 to take off my jacket for this one. So relax. It's just a jacket. Okay. So, so it's the heat. So what 114 00:11:37,400 --> 00:11:42,860 you got to do is there are three men holding three, two inch thick pieces of wood. And you got to go 115 00:11:42,860 --> 00:11:50,420 bam, bam, bam, and break all three pieces of wood in as shortest a time as possible. So I visualize this. 116 00:11:50,420 --> 00:11:56,320 I've seen this happen. So I get ready. The whistle blows. I go bam, bam, bam. And then I put my foot 117 00:11:56,320 --> 00:12:01,980 down and I'm just ready for the wood to collapse. I picture it like, have you guys ever seen Kill Bill 118 00:12:01,980 --> 00:12:08,640 where when the samurai guy cuts a person, that person will slowly split in two, right? 119 00:12:10,080 --> 00:12:16,340 I look at all three pieces of wood and all three wood is still standing, but I know it's going to 120 00:12:16,340 --> 00:12:21,160 break in two. So I'm just waiting. I'm just waiting for the wood to slowly slice in two and then for 121 00:12:21,160 --> 00:12:28,760 everyone to applaud. But no one applauds. I get the whistle blown and I'm out. And like that, I'm 122 00:12:28,760 --> 00:12:34,000 out. I didn't break a single piece of wood. I didn't even qualify. I am out at the heats level. So I'm 123 00:12:34,000 --> 00:12:41,800 like, damn you, Silva, what this is supposed to work. Now, I resign to my disappointment and I go to 124 00:12:41,800 --> 00:12:47,340 the main competition. So now it's the main competition. And so I'm sitting there in the 125 00:12:47,340 --> 00:12:52,380 benches to support the other members of my team. And I have my martial arts costume in my backpack 126 00:12:52,380 --> 00:12:58,260 because back then I carried my martial arts costume wherever I went just in case I saw like an old lady 127 00:12:58,260 --> 00:13:02,480 being mugged. I could dash into a phone boot, like put it on and then like kick the robber's ass. 128 00:13:03,040 --> 00:13:09,960 So I had my martial arts costume with me. So now it's the heats and I see my fellow martial arts 129 00:13:09,960 --> 00:13:14,820 student, Daniel, come to me. And Daniel was my age and he had just won the gold medal in the 130 00:13:14,820 --> 00:13:19,300 sparring competition. So Daniel was supposed to take part in the wood breaking competition. But 131 00:13:19,300 --> 00:13:23,540 he says, Vishen, I really won the goal. I'm going to be in America, but I think I have a hairline 132 00:13:23,540 --> 00:13:29,800 fracture on my foot. I don't want to make it worse. So do you have your costume? Can you go compete? 133 00:13:29,960 --> 00:13:35,400 You don't have to win. Just represent the dojo. So I say, okay. So I put on my costume. I go there 134 00:13:35,400 --> 00:13:40,860 and it's the finals now. I'm not even meant to be there. It was sheer coincidence that I was there. 135 00:13:41,360 --> 00:13:46,600 I see the three pieces of wood, the whistle blows, and I go bam, bam, bam. And this time, 136 00:13:47,140 --> 00:13:54,680 weird enough, all three pieces of wood break. And then I look at the clock and it says 52 seconds. 137 00:13:54,680 --> 00:14:04,300 I was the champion. I won the gold medal for fastest, the fastest break. So now I make it to 138 00:14:04,300 --> 00:14:10,080 the US Open. But something very weird there, right? First lesson, first lesson I want you guys to take 139 00:14:10,080 --> 00:14:17,560 down. When you are visualizing something, do not choose to see it unfold for you in any particular 140 00:14:17,560 --> 00:14:25,000 way. Don't get attached to the how, okay? Getting attached to the how will slow it down. Rather, 141 00:14:25,100 --> 00:14:30,320 you want to focus on the what and the why. What do you want and why do you want it? The why is going 142 00:14:30,320 --> 00:14:36,680 to be these beautiful, juicy emotions. Focus on the what and the why, not on the how. That's a quote 143 00:14:36,680 --> 00:14:42,380 from Esther Hicks. So I learned an important lesson there. It's going to come to you, but not in the way 144 00:14:42,380 --> 00:14:49,880 you expect it to. So now I'm in the United States. I get to see Disneyland, which is super joyous. And 145 00:14:49,880 --> 00:14:54,980 then they take us to the US Open at the Colorado Springs Olympic Training Center. And that's super 146 00:14:54,980 --> 00:15:00,780 scary. So now my turn comes up. I'm now taking part in a sparring competition. So as I'm going 147 00:15:00,780 --> 00:15:06,900 onto the ring, so back then, you got to understand something. I'm wearing glasses. Like I have really 148 00:15:06,900 --> 00:15:12,360 bad eyesight. This was before I had LASIK. So I have these giant 80s glasses with the lenses so 149 00:15:12,360 --> 00:15:19,140 big, you could clean them by licking them, right? And in Malaysia, this is perfectly fine. So I'm 150 00:15:19,140 --> 00:15:24,860 getting into the ring with my giant sports glasses. And the referee says, kid, what you doing? And I 151 00:15:24,860 --> 00:15:29,560 go, I'm about to get in the ring. And the referee goes, kid, where are you from? And I say, Malaysia. 152 00:15:29,780 --> 00:15:34,920 And the guy goes, Malaysian rules don't apply here. Take your glasses off. And I explained to the 153 00:15:34,920 --> 00:15:40,860 referee, if I take my glasses off, I can't see. My power is minus 700. I can't recognize someone 154 00:15:40,860 --> 00:15:45,980 like this far ahead of me. The referee says, look, this is America. We love to sue each other. 155 00:15:46,320 --> 00:15:50,000 If a piece of glass breaks, punctures your eye, you're suing all of us for $10 million. 156 00:15:50,440 --> 00:15:55,120 Take your glasses off. So I got to take the glasses off. So now I'm going into a ring, 157 00:15:55,780 --> 00:16:02,820 completely blind. And then to make matters worse, I realized I'm about to face the Dutch national 158 00:16:02,820 --> 00:16:08,280 champion. Now, if you know anything about Dutch people, you got to know this. Dutch people are 159 00:16:08,280 --> 00:16:14,500 ridiculously tall. So now I'm facing this guy called Glenn Ryback, who is basically half human, 160 00:16:14,620 --> 00:16:19,680 half giraffe, right? Now, taekwondo is a kicking sport. So the longer your legs, the more of an 161 00:16:19,680 --> 00:16:25,100 advantage you get. It's basically like leg length is an advantage. This guy was super skinny, 162 00:16:25,100 --> 00:16:32,420 but he had crazy long legs. So I'm facing Glenn Ryback. And at least I think I'm facing him because 163 00:16:32,420 --> 00:16:39,080 I had no freaking idea where he was. I couldn't see Jack. And in 20 seconds from the time the timer 164 00:16:39,080 --> 00:16:45,340 starts, I feel a knock in my head and I'm on the ground. I wake up. I'm trying to find this guy. 165 00:16:45,440 --> 00:16:52,000 Where the hell is Glenn? I get another knock in my head and I'm on the ground. 35 seconds. And at that 166 00:16:52,000 --> 00:16:59,720 point, my referee tosses in the towel and I officially become the fastest knockout in the US 167 00:16:59,720 --> 00:17:09,000 Open. I was knocked out and hospitalized in 35 seconds. I was only the only blind person to fight 168 00:17:09,000 --> 00:17:17,740 in the US Open. So I literally was carried out in a stretcher. But it wasn't bad. I got to see 169 00:17:17,740 --> 00:17:22,660 Disneyland. And I got to set foot in America for the first time. But the second lesson came. 170 00:17:23,160 --> 00:17:31,680 And the second lesson is this. Be very, very, very clear what you want. I saw myself walking into the 171 00:17:31,680 --> 00:17:36,980 ring with the word Malaysia on my back, with the lights, with the US Open Championships 1993 172 00:17:36,980 --> 00:17:41,820 in Colorado Springs. I wish I'd seen myself walk out of the ring. 173 00:17:41,820 --> 00:17:49,140 So you got to be super, super, super specific. Okay? So keep that in mind. Don't get attached to 174 00:17:49,140 --> 00:17:55,960 the how. And then know what you want. Okay? I'm going to now teach you the technique to bring this 175 00:17:55,960 --> 00:18:02,460 outcome into your life. So from the stories I shared thus far, it should maybe get you thinking. 176 00:18:03,000 --> 00:18:06,680 Could Helen Hedsell really influence the loss of probability and win competitions? 177 00:18:06,680 --> 00:18:12,340 You don't have to believe that's a yes or no. But you got to admit, something pretty strange is 178 00:18:12,340 --> 00:18:18,440 happening there. Could Bert Goldman really pick up all of these skills even in his 80s? Could this 179 00:18:18,440 --> 00:18:24,960 man, Richard Back, write one of the greatest books of the 1960s and get covered in Time Magazine on the 180 00:18:24,960 --> 00:18:31,520 cover and see the closing of that book come to him in a Silva class while in deep meditation? 181 00:18:31,520 --> 00:18:37,940 What could you do with these abilities? So I'm now going to teach you the technique. 182 00:18:38,640 --> 00:18:43,400 It's from the most popular program in Mindvalley called the Silva Ultramind program. And if you find 183 00:18:43,400 --> 00:18:49,060 this complex, don't worry. You can take the program. So the Silva Ultramind class is 18 hours. During the 184 00:18:49,060 --> 00:18:54,980 pandemic, we digitized everything and we put it on Mindvalley. So you can take the full 18-hour class 185 00:18:54,980 --> 00:19:00,120 on Mindvalley. And you can do it in like half an hour a day and you're done basically in about four, 186 00:19:00,120 --> 00:19:05,320 four to five weeks. Okay? So here's the steps. The first step is this. Understand the different 187 00:19:05,320 --> 00:19:13,240 states of awareness. Two, access the alpha level. Three, use the mental screen. Four, use the power. 188 00:19:13,760 --> 00:19:18,800 Okay? Now, if you're doing this for healing, you want to practice this visualization protocol 189 00:19:18,800 --> 00:19:24,920 three times a day for five minutes each. This is super effective. So I use this to heal my skin. 190 00:19:24,920 --> 00:19:31,360 Before I qualified for the US Open, I had really bad skin. Five years, horrendous acne. In five weeks, 191 00:19:31,440 --> 00:19:36,420 I healed it using this methodology and we'll talk about that too. Okay? So part one, know the states. 192 00:19:36,960 --> 00:19:43,160 The alpha level is when your brain frequency lowers to a level of relaxation. This is what 193 00:19:43,160 --> 00:19:49,400 it looks like. So most of you right now are at the beta level of mind, 14 to 21 cycles per second. 194 00:19:49,400 --> 00:19:56,100 If you're currently asleep, you are at the delta level of mind. Alpha is sort of in between. It's 195 00:19:56,100 --> 00:20:02,140 light meditation. Theta is deep meditation. It is a slowing down of your brainwave frequency. This is 196 00:20:02,140 --> 00:20:07,360 science. You can measure this using a device called an EEG machine. So when you meditate, what's really 197 00:20:07,360 --> 00:20:14,880 happening from a biological perspective is that your brainwave states are getting into a more relaxed 198 00:20:14,880 --> 00:20:21,240 mode. Alpha is useful for healing, for creative visualization. Theta is a dreamlike state. If you 199 00:20:21,240 --> 00:20:25,680 meditate and you go into theta, your head kind of bobs like that because you drift in and out of sleep. 200 00:20:26,180 --> 00:20:32,520 Theta is where intuition comes about. There's a famous story about Thomas Edison. He had 2,000 201 00:20:32,520 --> 00:20:37,620 patterns to his name, right? Now what Thomas Edison would do is that he was famous for his afternoon naps 202 00:20:37,620 --> 00:20:42,960 and legend has it, he would hold a metal ball in his hand and there would be a metal plate below him. 203 00:20:42,960 --> 00:20:47,340 And as he drifted off to sleep, his hand would drop, the ball would hit the plate, there would be a loud 204 00:20:47,340 --> 00:20:54,700 clang and he'd jolt back up. What people suggest he was doing was he was dipping into the theta level 205 00:20:54,700 --> 00:21:01,100 of mind to source ideas. There's a lot of evidence that this actually works. Now the next level is 206 00:21:01,100 --> 00:21:06,820 delta. Delta is harder to get to. Delta you go into when you're asleep. But in silver ultramine, it's not 207 00:21:06,820 --> 00:21:12,360 for this lesson. In silver ultramine, they teach you how to tap into delta. Delta is for tapping into 208 00:21:12,360 --> 00:21:19,500 higher intelligence to solve problems that you don't know how to solve. And in the silver course, 209 00:21:19,500 --> 00:21:24,520 you learn a really advanced methodology called the mental video technique to speak to higher 210 00:21:24,520 --> 00:21:29,440 intelligence or God. But that's in the course. That is really advanced. But you'll still learn it 211 00:21:29,440 --> 00:21:38,320 in 18 hours. Now let's go on to the alpha and theta. If you could listen to your brain, this is what the 212 00:21:38,320 --> 00:21:48,460 alpha frequency would sound like. It's still pretty fast, but that's how much it's beating. Now you can 213 00:21:48,460 --> 00:21:58,440 slow down as you go deeper in meditation. It slows down from 7 to 14 to 4 to 7. This is theta. Now you 214 00:21:58,440 --> 00:22:02,900 don't actually hear that in your head. But in the silver class, we use this sound. It's called a 215 00:22:02,900 --> 00:22:08,520 metronome to lock your brain into that frequency. Okay, so you can get these sounds from the Mindvalley 216 00:22:08,520 --> 00:22:13,500 app, click on meditation, type in alpha or theta, and you will find these sounds. And you find that 217 00:22:13,500 --> 00:22:18,980 if you meditate to these, you can often go really, really, really deep and stay focused. All of this 218 00:22:18,980 --> 00:22:25,020 is already available for all of you members on your app. Now this is key. You are in alpha for the first 219 00:22:25,020 --> 00:22:30,600 five minutes of your morning. So you wake up, don't do anything else other than maybe brush your teeth or 220 00:22:30,600 --> 00:22:36,160 use the bathroom. Go back onto bed, sit down cross-legged, and this is when you want to meditate. 221 00:22:36,160 --> 00:22:43,280 By the way, this same time is perfect for lofty questions. Both are about programming your brain. 222 00:22:43,920 --> 00:22:49,260 Okay, so now you know the states. Now let's talk about training yourself to access the state of alpha 223 00:22:49,260 --> 00:22:56,160 instantly. So watch what I'm doing with my finger. If you could see my brain hooked up to an EEG machine 224 00:22:56,160 --> 00:23:01,960 right now, as soon as I touch my three fingers together like this, my brainwaves automatically slow 225 00:23:01,960 --> 00:23:07,400 down. I can measure this. In fact, I have measured this. This is akin to a hypnotherapist saying, 226 00:23:07,500 --> 00:23:14,000 when I snap my fingers, you will think you are a goldfish. Because for the first 30 days of going 227 00:23:14,000 --> 00:23:21,420 into alpha on my own by doing a 20 to 1 countdown, I repeat this statement to my mind. Every time I 228 00:23:21,420 --> 00:23:26,200 join my fingers together like this, I will instantly reach this level of mind to accomplish anything I 229 00:23:26,200 --> 00:23:32,140 desire. It becomes what is called a trigger. Again, this concept you will learn in the course. 230 00:23:32,680 --> 00:23:38,420 Okay, now, if you are not a good meditator, if you can't focus, there are two ways to learn to get to 231 00:23:38,420 --> 00:23:45,140 alpha. First, use the Mindvalley app and listen to the centering exercise. If you click on the Silva 232 00:23:45,140 --> 00:23:51,580 course, click on resources, there's a 30-minute exercise called the centering exercise where I guide 233 00:23:51,580 --> 00:23:57,860 you to go into a super deep level of meditation and then I program you to be able to access these 234 00:23:57,860 --> 00:24:04,240 steps of meditation easily the next time. Listen to the centering exercise for five days straight 235 00:24:04,240 --> 00:24:10,140 and you will find that your meditation goes super deep and you stop falling asleep. Now, the second 236 00:24:10,140 --> 00:24:16,160 way to do it, if you absolutely do not want to spend a few hundred dollars on a Mindvalley membership 237 00:24:16,160 --> 00:24:21,960 is to do the 40 days technique. This is how I learned it like in Malaysia when I was 14 years old. 238 00:24:22,660 --> 00:24:27,180 When you first wake up in the morning, you sit in a comfortable position and you count backwards from 239 00:24:27,180 --> 00:24:33,660 100 to 1 for 10 days and when you hit 1, you just trust you're in alpha. For the next 10 days, so day 240 00:24:33,660 --> 00:24:41,580 11 to 20, you count backwards from 50 to 1. Then day 31, day 21 to 30, you count backwards from 25 to 1. 241 00:24:41,580 --> 00:24:48,880 And finally, for the last 10 days of the 40, 31 to 40, you count from 10 to 1. At the end of 40 days, 242 00:24:48,980 --> 00:24:54,540 you only have to count backwards from 10 to 1 when you wake up in the morning and you sit up in bed 243 00:24:54,540 --> 00:24:58,320 to be able to hit alpha. Super easy, right? You guys got that? 244 00:25:00,180 --> 00:25:05,460 Now, when you're at alpha, this is what you want to do. So, the first thing is try doing the six-phase 245 00:25:05,460 --> 00:25:11,260 meditation. It is amazing when you do it at a deep level of meditation. But you can also do 246 00:25:11,260 --> 00:25:16,720 lofty questions where you are self-hypnotizing yourself. But what we're going to teach you to 247 00:25:16,720 --> 00:25:22,700 do here is the Silva three-scenes technique. Now, to do the three-scenes technique, you first got to 248 00:25:22,700 --> 00:25:28,420 have a placeholder on where to visualize. So, some people visualize at the back of the eyelids. 249 00:25:28,560 --> 00:25:33,460 Jose Silva says, don't do that. What you want to do is imagine that there's a giant television screen 250 00:25:33,460 --> 00:25:39,600 six feet out in front of you, 20 degrees above the line of horizon. Why six feet out? So that you can 251 00:25:39,600 --> 00:25:45,260 imagine that it's massive and you want to raise your eyes 20 degrees because when you raise your 252 00:25:45,260 --> 00:25:50,380 eyes 20 degrees, it triggers your brain to produce alpha. This is why hypnotherapists, 253 00:25:51,100 --> 00:25:56,080 when they hypnotize you, they ask you to raise your eyelids up a little. It actually causes, 254 00:25:56,240 --> 00:26:03,120 for some reason, your brain to produce alpha waves. So, when you're at the relaxed level of mind, 255 00:26:03,340 --> 00:26:07,780 you see this mental screen and it is on this mental screen that you're going to visualize 256 00:26:07,780 --> 00:26:12,900 anything you want. Your eyes are 20 degrees above the line of horizon. Don't worry about 257 00:26:12,900 --> 00:26:18,320 measuring that. It doesn't matter. All it means is raise your eyes slightly. Okay, so you finish step 258 00:26:18,320 --> 00:26:25,200 three. Everybody understand the mental screen? Now, we go to step four. On step four, we're going to use 259 00:26:25,200 --> 00:26:32,760 the mental screen in a specific way to manifest your heart's desires. Now, before I go there, 260 00:26:32,760 --> 00:26:36,920 let me just explain something. How many of you here have a coffee machine in your house? 261 00:26:37,740 --> 00:26:44,420 Raise your hand. Okay. How many of you have an electric drill in your house? Raise your hand. 262 00:26:45,580 --> 00:26:50,240 So, coffee machines and electric drills are both very useful tools to have in your house. 263 00:26:50,780 --> 00:26:56,560 But how many of you here use your electric drill every single day? Not many. But the coffee machine, 264 00:26:56,820 --> 00:27:02,500 you'll use it almost every single day. So, there are tools that we have that we use daily because they put 265 00:27:02,500 --> 00:27:08,640 us in a particular state, right? Supplements, coffee machine, then there are tools that you use when 266 00:27:08,640 --> 00:27:13,960 you need to solve a tactical problem. So, an electric drill, you use it when you need to put up a picture 267 00:27:13,960 --> 00:27:19,440 or maybe threaten your kids. I hope Shefali isn't here. It's not used every single day. 268 00:27:20,280 --> 00:27:27,780 Now, lofty questions and the sixth phase are things you use daily. They give you these beautiful states 269 00:27:27,780 --> 00:27:34,000 of being. They program your mind. The silver technique I'm teaching you, you don't have to do 270 00:27:34,000 --> 00:27:38,960 it daily. You can if you want to, but you use it when you've written down a new goal on your three 271 00:27:38,960 --> 00:27:43,700 most important questions and you want to take that goal and embed it deep in your subconscious. 272 00:27:44,300 --> 00:27:51,320 I use it maybe once or twice a week. That's it. It's that powerful. You don't have to keep visualizing 273 00:27:51,320 --> 00:27:57,320 the goal every single day. In fact, sometimes that can be annoying. The universe has patience too, 274 00:27:57,660 --> 00:28:03,600 but its patience probably shouldn't be tested. Imagine being the spoiled kid at the back of a 275 00:28:03,600 --> 00:28:08,220 car going, are we there yet? Are we there yet? Are we there yet? That's what you're doing to the 276 00:28:08,220 --> 00:28:13,580 universe if you keep visualizing that dream house or that dream car every single day. As long as you do 277 00:28:13,580 --> 00:28:21,140 it once and you feel it's coming to you, you're good. Chill out. Next, step four, utilizing the power. 278 00:28:21,140 --> 00:28:25,080 So now you have the mental screen. This is what you're going to do. You're going to practice this 279 00:28:25,080 --> 00:28:30,920 unique technique that Jose Silva created called the three scenes technique. It's powerful for 280 00:28:30,920 --> 00:28:36,560 manifesting. It's powerful for healing. This is the technique that Dr. O. Carl Simonton used on cancer 281 00:28:36,560 --> 00:28:42,760 patients. It's powerful for tapping into intuition. So let me explain. You're going to see the giant TV 282 00:28:42,760 --> 00:28:48,420 screen like before, right? But there's going to be three different scenes. The first scene, you're going 283 00:28:48,420 --> 00:28:55,600 to see and feel the pain, feel the emotions and frustration of what you do not want. You're going to do this 284 00:28:55,600 --> 00:29:02,100 for about a minute to two. So if you're trying to heal bad skin, see the bad skin. If you're trying to make it to 285 00:29:02,100 --> 00:29:08,300 the US Open, see yourself not at the US Open, like struggling to get your practice right. If you're 286 00:29:08,300 --> 00:29:14,440 trying to build a business, see where your business is right now. But remember, you are seeing present 287 00:29:14,440 --> 00:29:21,300 reality. You're not seeing the past, right? So maybe your business is at one million. See that. But in 288 00:29:21,300 --> 00:29:25,560 scene three, you're going to see your business at the goal you want to take it to, which might be four or 289 00:29:25,560 --> 00:29:32,780 five. Now scene two, you see yourself taking some action to get to the goal. So let's say you do not 290 00:29:32,780 --> 00:29:37,200 have a business right now, but you want to start a business. In scene two, you might see yourself 291 00:29:37,200 --> 00:29:41,940 registering a company or you might see yourself raising the first 10K that you need to get the 292 00:29:41,940 --> 00:29:47,620 business off the ground or writing the business plan. Scene three, you see and feel the end result, 293 00:29:47,740 --> 00:29:53,360 which could be six months, three months, one year out. It doesn't matter. And that end result, you want to 294 00:29:53,360 --> 00:29:58,020 bring an emotion. You don't just see the business, you see your feelings as you are in the business. 295 00:29:58,400 --> 00:30:07,100 Freedom, joy, passion, significance. You guys getting this so far? See the pain, see a step you're 296 00:30:07,100 --> 00:30:12,160 going to take to ease the pain and move towards the solution, see the solution. But now we're going to 297 00:30:12,160 --> 00:30:18,040 add a little nuance. So the nuance is this. On the first scene where you're seeing the pain, you see the 298 00:30:18,040 --> 00:30:25,220 screen directly in front of you. Now, when you see yourself taking action, you move the scene a little 299 00:30:25,220 --> 00:30:31,980 bit, 15 degrees to the left. Then when you see the final scene, you move the scene again, 15 degrees 300 00:30:31,980 --> 00:30:38,300 to the left. Now, why are you doing this? It turns out your subconscious mind sees the future as to the 301 00:30:38,300 --> 00:30:44,000 left. When a hypnotist hypnotizes you, they ask you to go back to the past, your body will move this way. 302 00:30:44,000 --> 00:30:49,360 If they ask you to go to the future, your body tends to move this way. Over thousands of trials, 303 00:30:49,460 --> 00:30:55,140 Jose Silva found that when you move the scenes this way, you are subconsciously telling yourself, 304 00:30:55,620 --> 00:31:01,280 this is the future I want. Okay, so first scene directly in front. Second scene, taking action, 305 00:31:01,780 --> 00:31:07,060 15 degrees to the left. Third scene, end result, another 15 degrees to the left. You guys all got this? 306 00:31:07,060 --> 00:31:16,060 Yes or yes? Next. In scene one, you want to see the present. So the rules are feel the pain, 307 00:31:16,460 --> 00:31:21,040 take into account any changes since starting this process. So let's say you do it on a Monday, 308 00:31:21,420 --> 00:31:25,700 seven days later, you do it again, and you've been able to diminish some of the pain that you're 309 00:31:25,700 --> 00:31:32,320 feeling. You don't have to see the past. You can see that change. And in scene one, you exaggerate the 310 00:31:32,320 --> 00:31:36,960 pain. The pain creates motivation for change. You're not going to manifest the pain. Rather, 311 00:31:36,960 --> 00:31:41,920 you're creating a burning desire for that change. So I'll tell you a story. When I first became a 312 00:31:41,920 --> 00:31:47,120 Silva instructor, there was another instructor who got certified with me, and his name was Jason, 313 00:31:47,120 --> 00:31:52,660 and he lived in Texas. And what convinced him to get certified is that Silva had helped him overcome 314 00:31:52,660 --> 00:32:01,300 a Coke addiction. Now, I'm talking about Coca-Cola, not the other Coke, right? Jason basically had to 315 00:32:01,300 --> 00:32:07,780 consume two liters, 1.5 liter bottles, sorry, three liters of Coke. Each bottle in the U.S. is 1.5 316 00:32:07,780 --> 00:32:14,240 liters. Three liters of Coke a day. That's two bottles, two massive bottles of Coke because he 317 00:32:14,240 --> 00:32:19,400 was hooked on Coca-Cola and sugar. All of you, I hope, know by now that Coca-Cola is one of the most 318 00:32:19,400 --> 00:32:25,100 disgusting things you can put in your body. But Jason was hooked on it. In the first scene, 319 00:32:25,100 --> 00:32:30,980 he saw that pain. He saw his obesity. He saw his wife not finding him attractive. He would exaggerate. 320 00:32:31,060 --> 00:32:36,200 He would see himself like chugging the Coke as it spilled all over his body. He would see himself 321 00:32:36,200 --> 00:32:41,700 feeling sluggish and disgusting, not being able to focus. He would see the sugar wreaking havoc on his 322 00:32:41,700 --> 00:32:48,260 internal systems. Then he goes on to the second scene. Second scene shows the near future. And here you 323 00:32:48,260 --> 00:32:53,760 want to show baby steps. Now, you don't have to know exactly what to do to take action. Just speak to 324 00:32:53,760 --> 00:32:59,300 your subconscious in a way it would understand. So in Jason's case, in the second scene, he saw 325 00:32:59,300 --> 00:33:05,840 himself going from one bottle of Coke, two bottles of Coke a day to one bottle. So here, rather than 326 00:33:05,840 --> 00:33:11,960 two bottles, like chugging two bottles, he was just chugging once and his wife was giving him a nod of 327 00:33:11,960 --> 00:33:18,500 approval. After one week, he was down to one bottle. Now he updates it. In the first scene, he sees 328 00:33:18,500 --> 00:33:23,580 himself disgustingly chugging one bottle. And in the second scene, he sees himself reducing it to 329 00:33:23,580 --> 00:33:30,560 one glass. So you see how this works? You're reinforcing the improvements. Now in scene three, 330 00:33:30,840 --> 00:33:37,280 you see the end result. So in scene three, what Jason saw here was, it's lunchtime. Somebody serves 331 00:33:37,280 --> 00:33:44,060 him a glass of Coke. He pushes it away because he prefers water. You see the situation fully resolved. 332 00:33:44,180 --> 00:33:49,060 He would see his body being fit. He would see his wife excited about making love to him again. 333 00:33:49,060 --> 00:33:55,640 He would see his teeth getting cleaner. Silva found that if you see two or more people benefiting, 334 00:33:56,640 --> 00:34:00,700 for example, if you want to heal back pain, don't just see yourself walking boldly. See yourself being 335 00:34:00,700 --> 00:34:06,060 able to lift your child. If you see two or more people benefiting, it manifests faster. So in this 336 00:34:06,060 --> 00:34:12,680 final scene, you see the end result. It took Jason two weeks to completely eliminate his Coke addiction. 337 00:34:12,680 --> 00:34:19,400 And I have students who have used this to reverse eyesight in one month, go from bad eyesight to 338 00:34:19,400 --> 00:34:25,040 perfect eyesight. I've seen people use this to completely end back pain. I've seen incredible 339 00:34:25,040 --> 00:34:32,120 healings. If you go to stories.mindvalley.com and you search for Silva Ultramind, you will see all of 340 00:34:32,120 --> 00:34:38,320 these stories. And just 20 minutes ago, as I was preparing for this talk, one of you messaged me with 341 00:34:38,320 --> 00:34:44,440 a story. And I messaged them back on Instagram and I said, can I read this out? May I read this out to 342 00:34:44,440 --> 00:34:54,980 you guys? So this is Nakshatra. Nakshatra Shane, would you stand please? Where's Nakshatra? Okay, 343 00:34:55,040 --> 00:35:02,160 give him a round of applause. Okay. This is what. So last night, Nakshatra came to me and said, 344 00:35:02,260 --> 00:35:07,440 Hey, I was telling you about the coincidences that happened after I did Silva. This is what happened to me. 345 00:35:07,440 --> 00:35:12,560 I scaled from owning one restaurant to 10 restaurants. 346 00:35:16,260 --> 00:35:24,180 I hosted one of the biggest events of my city with no experience of hosting any events and sold 300 347 00:35:24,180 --> 00:35:33,280 tickets. I always had the idea to start an influencer marketing agency, but couldn't do it due to some 348 00:35:33,280 --> 00:35:41,660 reason. And now I have the biggest agency of my region. Thank you, Nakshatra. 349 00:35:41,660 --> 00:35:50,720 Now, if you're doing this for healing, there's a slight twist in the methodology. Okay. So this is 350 00:35:50,720 --> 00:35:55,180 how I healed my skin. This is the process that O'Karl Simonton used on those terminally ill cancer 351 00:35:55,180 --> 00:36:00,100 patients. And if you go to stories.mindvalley.com and you choose Silva, you will see hundreds of case 352 00:36:00,100 --> 00:36:03,940 studies of healing. This is the approach for healing. So let's talk about skin, right? 353 00:36:03,940 --> 00:36:10,900 So the first thing is this. In scene one, you see and feel the pain, the emotions and frustration 354 00:36:10,900 --> 00:36:17,500 of the illness. In scene two, you see some symbolic or real action taking place to create healing. 355 00:36:17,980 --> 00:36:21,600 Maybe your doctor has given you a skin cream. You see yourself putting on that skin cream, 356 00:36:21,860 --> 00:36:28,320 but you exaggerate it. Maybe you imagine that as you put on the skin cream, sparkles and unicorns burst 357 00:36:28,320 --> 00:36:33,180 out and they start patching and healing your skin and your skin gets clearer and clearer. 358 00:36:34,800 --> 00:36:40,360 Scene three, you see and feel yourself being fully healed. Perfect skin, looking in the mirror, 359 00:36:40,600 --> 00:36:46,040 feeling amazing. But the most important thing is this. When you're using it for healing, Jose Silva says, 360 00:36:46,440 --> 00:36:52,220 do it for about three minutes. So one minute per scene, three times a day. Now, three minutes is 361 00:36:52,220 --> 00:36:57,360 minimum. You can do it for nine minutes if you want, but you do it three times a day. This is the time 362 00:36:57,360 --> 00:37:03,680 when repetition counts because you are reinforcing to your body, healing, healing, healing. You can use 363 00:37:03,680 --> 00:37:09,460 this to come out of a cold or a flu really rapidly. You can use this to improve eyesight. I can tell you 364 00:37:09,460 --> 00:37:15,580 one thing about myself. Since I've learned this, I'm now 47. I take no prescriptive medicine. I was 365 00:37:15,580 --> 00:37:21,980 told at one point I was allergic to stuff. I have no allergies anymore. The third thing is I have perfect 366 00:37:21,980 --> 00:37:29,520 health that there's no illnesses, nothing. And I intend to stay this way into my 70s. But this is a birthright 367 00:37:29,520 --> 00:37:36,780 that all of you have. We just often do not have the right mindset towards our bodies. Every time you feel 368 00:37:36,780 --> 00:37:43,480 some imperfection on your body, you want to apply these type of techniques to help you heal. Do you guys 369 00:37:43,480 --> 00:37:50,860 swear to do this? Nurture and love your bodies. Nine minutes a day is absolutely nothing. Okay, so 370 00:37:50,860 --> 00:37:57,380 here's an example of how to create scene two, okay? So in scene two for healing, you are not a doctor. 371 00:37:57,480 --> 00:38:03,120 You may not understand the biology of skin. It doesn't matter. Your subconscious mind understands 372 00:38:03,120 --> 00:38:09,600 symbolism. And healers who work on healing speak in symbolism. So for skin healing, this is what I did. 373 00:38:09,600 --> 00:38:17,660 Then I pretend I could reach up to the sky and scoop up the sky and it would form a blue cream on my 374 00:38:17,660 --> 00:38:22,960 hands. I would rub this on my face. I then imagine like Iron Man, I could shoot a light from my hand 375 00:38:22,960 --> 00:38:28,000 and I would light up my face. So I'm seeing my face in front of me, light up my face on that huge 376 00:38:28,000 --> 00:38:33,420 mental screen. Then I pull off the blue cream. It's become like a mask and it takes with it all the 377 00:38:33,420 --> 00:38:39,180 dead skin. Now I imagine I'm surrounded by nature. I dip my hands into nature and I grab a green cream, 378 00:38:39,180 --> 00:38:44,360 which I put on my skin. Again, I light it up like Iron Man, going from top to bottom, all the way down 379 00:38:44,360 --> 00:38:49,860 to my chin. And I see this green cream becoming a new layer, blending with my skin and giving me 380 00:38:49,860 --> 00:38:58,020 perfect flawless skin. In five weeks, I healed five years of acne. And you can do this for many 381 00:38:58,020 --> 00:39:03,480 different things. So today, there's actually a term for it. It's called psychodermatology. 382 00:39:03,480 --> 00:39:09,540 It's the mind's impact on skin. But you can do this for arthritis. You can do this for depression. 383 00:39:09,800 --> 00:39:14,800 You can do this for eyesight. You can do this for regrowing hair. You can do this for slowing down 384 00:39:14,800 --> 00:39:19,740 the effects of aging. Use your imagination. A great book to read where you get some of the 385 00:39:19,740 --> 00:39:27,360 visualizations is Louisa Hay's You Can, I think it's called You Can Heal Yourself. Okay? But Louisa Hay, 386 00:39:27,360 --> 00:39:33,360 healing. You'll find that. So in summary, know the states, access alpha, see the mental screen, 387 00:39:33,640 --> 00:39:40,440 and then utilize the power. So are you guys ready to do this with me? Okay? We're going to do a three 388 00:39:40,440 --> 00:39:48,140 minute round, a three minute round. I want you to think of a goal that you seek, that you're seeking 389 00:39:48,140 --> 00:39:53,600 to manifest. Remember you did the three most important questions yesterday? Pick something from there. 390 00:39:53,600 --> 00:40:00,660 Okay. So everybody got something? All right. Close your eyes. Now, of course, you're not in a 391 00:40:00,660 --> 00:40:04,400 meditative state right now, but that's good. That's deliberate. I want you to lock in the 392 00:40:04,400 --> 00:40:10,160 approach. You will do this tomorrow. Okay? As I walk off the stage, I want you to set an alarm 393 00:40:10,160 --> 00:40:16,660 tomorrow, five minutes after your regular alarm. And the second alarm is to remind you to sit on your bed 394 00:40:16,660 --> 00:40:23,380 and do this technique so it's locked in. Okay? Rate of application. Close your eyes directly in front of 395 00:40:23,380 --> 00:40:30,980 you see a giant massive TV screen. On the screen, see the current situation. Feel what it is about the 396 00:40:30,980 --> 00:40:39,220 current situation that you do not like. Feel the emotions that sometimes frustrate you. Feel the pain. 397 00:40:41,780 --> 00:40:50,980 See the struggle. Feel the feelings. It is okay for you to get angry here, to feel mad. 398 00:40:50,980 --> 00:40:59,860 See how this problem is affecting other people in your life. It's not just holding you back. It's 399 00:40:59,860 --> 00:41:05,520 holding back a lot of people who love you. If your business isn't growing, your employees aren't going 400 00:41:05,520 --> 00:41:12,580 to have more opportunities for promotions. If your health isn't great, your family is going to be 401 00:41:12,580 --> 00:41:17,520 having to take care of you. They won't be able to do with you the things in your older age that 402 00:41:17,520 --> 00:41:26,240 you love. Okay, now stop. Now move the scene 15 degrees to the left. Now see yourself taking some 403 00:41:26,240 --> 00:41:34,960 action. If it's a healing, see a symbolic action. If it's a business, see yourself taking some, 404 00:41:34,960 --> 00:41:38,800 any random form of action to take that business forward. 405 00:41:43,680 --> 00:41:50,080 Napoleon Hill said, you don't have to know the right step. Just take any baby step towards the goal. 406 00:41:50,080 --> 00:41:53,840 Baby steps show the universe that you have intention. 407 00:41:53,840 --> 00:42:02,240 And the universe will reward your baby steps with clarity on the next step, and the next step, and the 408 00:42:02,240 --> 00:42:12,800 next step. Esther Hicks says, do not obsess on the how. Simply care about the what and the why. The how will 409 00:42:12,800 --> 00:42:21,360 come to you. Okay, now stop. Now move the scene 15 degrees to the left again. Now see the end result. 410 00:42:21,360 --> 00:42:33,120 Now here you can linger for as long as you want. See the joy. See the positive emotions. See the end result. 411 00:42:34,560 --> 00:42:41,680 Imagine you can turn a dial and make it more colorful. Imagine you can make the scene brighter. 412 00:42:44,480 --> 00:42:50,240 What do you hear? What are people saying? Bring in all five of your senses this time. 413 00:42:51,600 --> 00:42:57,680 Can you feel the wind on your face? Can you smell certain smells in this beautiful new scene? 414 00:42:58,720 --> 00:43:02,320 Can you see the smiles and the people around you who are celebrating your success? 415 00:43:03,680 --> 00:43:07,120 Silva says, see two or more people benefiting from this. 416 00:43:07,120 --> 00:43:23,600 Make it brighter. Make it bolder. Okay? And now open your eyes. That's the methodology. 417 00:43:23,600 --> 00:43:30,160 Now again, if you want to go really deep in this, when you take the Silva Ultramind program, I actually, 418 00:43:30,160 --> 00:43:37,680 using Jose Silva's approach, train you to, and we embed into your subconscious certain commands 419 00:43:37,680 --> 00:43:43,520 that accelerate your rate of manifesting and your rate of healing. It's beyond the topic of here on 420 00:43:43,520 --> 00:43:48,000 stage. But again, this program isn't like a $2,000 program. Most of you are members, you already have 421 00:43:48,000 --> 00:43:53,360 it. There's nothing extra you have to do. If you're not a member, I'd say become a member because it's 422 00:43:53,360 --> 00:43:57,280 insane to go through life not having a Mindvalley membership. You're just not going to have the 423 00:43:57,280 --> 00:44:01,360 advantages that members have. They're going to take your job eventually, marry your girlfriend, 424 00:44:01,360 --> 00:44:09,680 like your life is going to suck. So become a member. Do the Silva Ultramind program. It's 18 hours, 425 00:44:09,680 --> 00:44:15,120 but warning, like it's tough. It's a tough program. But as you can see, people who commit to it have 426 00:44:15,120 --> 00:44:31,440 amazing results. So thank you. And I hope you guys enjoyed this session. 427 00:44:45,120 --> 00:45:15,100 Thank you.