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It's a difference between using kosher salt versus like Himalayan sea salt or Celtic salt.

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The pink Himalayan sea salt, you know, there's been a lot of studies recently that show that a lot of brands of pink Himalayan sea salt,

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the majority of them are coming out of China and they're actually laden with mercury.

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They have a lot of heavy metals in them.

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So based on the way the salt is mined, if they don't take the crystal vein of the salt

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and they actually start to get some of the ore that's around, they can get heavy metals.

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So my recommendation is that you use Celtic salt, especially for your table salt, because it actually has more minerals.

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I think it has 61 or 62 minerals that are central for human beings.

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And the Celtic salt tastes even saltier.

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It just actually has a more full flavor than iodized table salt or pink Himalayan sea salt.

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So you can use those for eating.

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You can also use Baja gold.

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That's one of my favorites.

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That's a sea salt.

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I want to say that that's mined in Mexico and it's completely heavy metal free.

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You can use it also to cure your meats and your poultries.

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But ground up in a salt grinder, it's amazing salt.

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And contrary to popular belief, sodium rarely raises your blood pressure.

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What raises your blood pressure is iodized table salt.

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But most of us are deficient in sodium.

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We're not having too much of sodium.

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As a matter of fact, one of the reasons why people's level of sodium shows up as elevated in their blood

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is usually because they're dehydrated.