1
00:00:00,000 --> 00:00:21,800
It's fun to eat supper with your family,
especially when there is good food on the...

2
00:00:21,800 --> 00:00:24,160
Strong healthy bodies.

3
00:00:24,160 --> 00:00:28,480
They are good foods to eat.

4
00:00:28,480 --> 00:00:33,759
Mother is certainly enjoying his supper.

5
00:00:33,759 --> 00:00:37,439
So is Carol.

6
00:00:37,439 --> 00:00:40,920
So is Mother.

7
00:00:40,920 --> 00:00:45,159
Just look at that plate.

8
00:00:45,159 --> 00:00:47,799
Aren't you feeling well Bill?

9
00:00:47,799 --> 00:00:49,760
Aren't you hungry?

10
00:00:49,760 --> 00:00:54,679
What can be the matter?

11
00:00:54,719 --> 00:00:59,840
After supper, it's fun to play a while before
bed.

12
00:00:59,840 --> 00:01:05,079
But there's still something wrong isn't there
Bill?

13
00:01:05,079 --> 00:01:09,439
In a moment you'll know what it is.

14
00:01:09,439 --> 00:01:13,719
Yes Bill, you're getting a stomach ache.

15
00:01:13,719 --> 00:01:24,519
You have a stomach ache, it isn't any fun to
play.

16
00:01:24,519 --> 00:01:26,399
There it is again.

17
00:01:26,399 --> 00:01:30,239
Poor Bill.

18
00:01:30,239 --> 00:01:31,599
What now?

19
00:01:31,599 --> 00:01:37,439
We'll soon know because here comes Mother.

20
00:01:37,439 --> 00:01:42,599
Mother can tell right away that Bill isn't
feeling well.

21
00:01:42,599 --> 00:01:45,239
So what happens next?

22
00:01:45,239 --> 00:01:51,479
Yes, Bill's put to bed to get some rest.

23
00:01:51,480 --> 00:01:55,120
Now why does Bill have a stomach ache?

24
00:01:55,120 --> 00:02:00,359
He didn't eat anything bad today, did he?

25
00:02:00,359 --> 00:02:05,560
Well perhaps it wasn't what he ate, but the
way he ate it.

26
00:02:05,560 --> 00:02:09,879
Why even this morning Mother was a little
worried.

27
00:02:09,879 --> 00:02:15,800
Let's go back to this morning and see how
Bill's stomach ache might have happened.

28
00:02:15,800 --> 00:02:19,520
Bill wasn't at breakfast on time this
morning.

29
00:02:19,560 --> 00:02:23,760
You see, he didn't get up when Father first
called him.

30
00:02:23,760 --> 00:02:29,800
Oh Bill got to the table and he ate his
breakfast, or rather part of it.

31
00:02:29,800 --> 00:02:33,560
Orange juice, one big gulp of it.

32
00:02:33,560 --> 00:02:38,320
Milk for the cereal, splash it on, no time to
waste.

33
00:02:38,320 --> 00:02:44,120
Gobble down the cereal, a couple of big
spoonfuls, one right after the other.

34
00:02:44,120 --> 00:02:46,800
But leave most of it.

35
00:02:46,800 --> 00:02:51,480
Now for the eggs, more good healthful food.

36
00:02:51,480 --> 00:02:54,280
But what about Bill's eating habits?

37
00:02:54,280 --> 00:03:01,040
Into his mouth went some egg, right away a
big bite of toast, and there was some bacon,

38
00:03:01,040 --> 00:03:05,200
so he stuffed in part of that.

39
00:03:05,200 --> 00:03:12,040
And then just one big splash of milk.

40
00:03:12,040 --> 00:03:14,920
And Bill was off to school.

41
00:03:15,559 --> 00:03:21,119
Well, he caught up with his family, and he
beat them through breakfast.

42
00:03:21,119 --> 00:03:26,719
But he ate so fast, and do you think he ate
enough?

43
00:03:29,399 --> 00:03:33,379
At lunchtime Bill had some fine sandwiches.

44
00:03:33,379 --> 00:03:36,819
He also had money to buy soup.

45
00:03:36,819 --> 00:03:39,679
But he didn't want to stand in line for soup.

46
00:03:39,679 --> 00:03:43,119
He was in a hurry to go out and play.

47
00:03:43,120 --> 00:03:46,400
So, how did Bill eat his lunch?

48
00:03:46,400 --> 00:03:47,400
Watch.

49
00:04:00,719 --> 00:04:03,840
After school, of course, Bill was hungry.

50
00:04:03,840 --> 00:04:06,680
He was hungry, and he had some money.

51
00:04:06,680 --> 00:04:12,920
So, but did Bill leave his pop and candy only
half eaten?

52
00:04:13,000 --> 00:04:14,879
No, sir.

53
00:04:14,879 --> 00:04:18,719
He emptied that pop bottle as fast as he
could.

54
00:04:18,719 --> 00:04:21,319
He gobbled down all his candy.

55
00:04:23,719 --> 00:04:29,079
And, as if that wasn't enough, he ate some
cookies, too.

56
00:04:29,079 --> 00:04:31,399
Then Bill didn't feel hungry anymore.

57
00:04:31,399 --> 00:04:32,800
No, sir.

58
00:04:32,800 --> 00:04:37,519
For once he had eaten too much.

59
00:04:37,519 --> 00:04:40,959
At supper time, Bill still felt full.

60
00:04:41,359 --> 00:04:44,199
So, he didn't hurry with his supper.

61
00:04:44,199 --> 00:04:47,639
He just poked at it.

62
00:04:47,639 --> 00:04:51,199
He was tired.

63
00:04:51,199 --> 00:04:55,000
And he just didn't have any appetite.

64
00:04:55,000 --> 00:04:58,959
Bill didn't know it, but he was already
beginning to be sick.

65
00:05:01,759 --> 00:05:06,479
Well, Bill, now you know what might have
caused your stomach ache.

66
00:05:06,479 --> 00:05:10,000
Why you feel so bad.

67
00:05:10,000 --> 00:05:14,000
Why you'll have to stay in bed until you feel
better.

68
00:05:14,000 --> 00:05:18,079
You see, you hurried so all day long.

69
00:05:18,079 --> 00:05:23,639
You rushed through your meals and didn't eat
enough good food.

70
00:05:23,639 --> 00:05:27,639
And then, in the afternoon, all those sweets.

71
00:05:31,680 --> 00:05:37,519
They filled your stomach and didn't leave
room for any of the foods you need.

72
00:05:37,519 --> 00:05:42,159
In fact, Bill, you mistreated your stomach
all day long.

73
00:05:42,159 --> 00:05:45,159
No wonder you have a stomach ache.

74
00:05:49,759 --> 00:05:51,839
How is it this morning, Bill?

75
00:05:51,839 --> 00:05:54,680
Feel better?

76
00:05:54,680 --> 00:05:57,680
Think you know now about good eating habits?

77
00:06:03,039 --> 00:06:07,240
Downstairs in time for breakfast.

78
00:06:07,240 --> 00:06:10,240
Give yourself time to eat a good breakfast.

79
00:06:12,439 --> 00:06:15,439
Let's see how well you can eat.

80
00:06:22,439 --> 00:06:23,840
That's right.

81
00:06:23,840 --> 00:06:27,240
Drink your juice a little at a time.

82
00:06:27,240 --> 00:06:29,519
Doesn't it taste good?

83
00:06:29,519 --> 00:06:35,519
You just never took time before to find how
good food can taste.

84
00:06:35,519 --> 00:06:38,919
Others pleased and proud.

85
00:06:38,919 --> 00:06:42,919
We're off to a good start this morning.

86
00:06:42,919 --> 00:06:45,919
But will it last?

87
00:06:45,919 --> 00:06:48,919
Will you remember to eat the right way?

88
00:06:48,920 --> 00:07:06,720
Uh-oh, almost washed your food down.

89
00:07:06,720 --> 00:07:12,720
Before you take a drink, chew your food well
and swallow it.

90
00:07:12,720 --> 00:07:16,319
Now you're eating pretty well.

91
00:07:16,319 --> 00:07:20,319
Do you do as well with the bacon and eggs and
toast?

92
00:07:23,120 --> 00:07:25,719
Chew your toast thoroughly.

93
00:07:25,719 --> 00:07:27,719
That's the way.

94
00:07:27,719 --> 00:07:30,120
Chew and chew.

95
00:07:30,120 --> 00:07:33,120
Doesn't it taste extra good that way?

96
00:07:35,920 --> 00:07:37,920
What about that bacon?

97
00:07:39,920 --> 00:07:43,519
Well, maybe there are better ways to cut it.

98
00:07:43,519 --> 00:07:48,120
But when you eat it in small bits, you can
chew it better.

99
00:07:48,120 --> 00:07:53,120
It tastes so good you want to eat every bite.

100
00:07:53,120 --> 00:07:56,120
Breakfast is more fun this way, isn't it?

101
00:07:59,120 --> 00:08:03,120
Well, Bill, plenty of time to get to school
today.

102
00:08:03,120 --> 00:08:08,120
And in class, studying seems easier.

103
00:08:08,120 --> 00:08:11,120
What? 11 o'clock?

104
00:08:11,120 --> 00:08:14,120
Usually you're mighty hungry by this time.

105
00:08:14,120 --> 00:08:15,120
Today.

106
00:08:15,120 --> 00:08:18,120
Today you feel fine.

107
00:08:20,120 --> 00:08:24,120
Lunchtime is another time to practice good
eating habits.

108
00:08:25,120 --> 00:08:29,120
Eat slowly and chew thoroughly.

109
00:08:31,120 --> 00:08:34,120
Finish all your food.

110
00:08:42,120 --> 00:08:46,120
Later on, drink lots of water.

111
00:08:46,120 --> 00:08:54,120
After school, that's the idea, Bill, a good
snack of crackers and milk at home.

112
00:08:54,120 --> 00:08:58,120
That's the good kind of food if you're hungry
after school.

113
00:09:01,120 --> 00:09:03,120
And then play.

114
00:09:03,120 --> 00:09:05,120
Hard play.

115
00:09:05,120 --> 00:09:07,120
Plenty of pep now.

116
00:09:07,120 --> 00:09:10,120
Yesterday's stomach ache is forgotten.

117
00:09:11,120 --> 00:09:16,120
At suppertime, you're hungry again.

118
00:09:16,120 --> 00:09:20,120
Everything tastes good, and you're eating
well.

119
00:09:20,120 --> 00:09:23,120
See what good eating habits can do for you.

120
00:09:23,120 --> 00:09:26,120
Looking for seconds.

121
00:09:31,120 --> 00:09:34,120
After supper, you feel fine.

122
00:09:34,120 --> 00:09:38,120
No stomach ache, not too tired, not hungry.

123
00:09:38,120 --> 00:09:41,120
Just feeling fine.

124
00:09:41,120 --> 00:09:43,120
And that's it.